904: How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
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Today’s solo episode tackles one of the most commonly asked questions I get, and that’s how I healed my metabolism. This was one thing that took me a really long…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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903: What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
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Today, I am back to talk about genetics with Dr. Erica Gray, and we’re diving into the specifics every parent needs to know before having their children or themselves genetically…
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902: How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
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Today, I’m here with Dr. Erica Gray to talk about genetics and especially how understanding your child’s genetics can actually help make parenting easier. She’s the founder and CMO of…
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901: How to Fix Your Gut & Learn Your “Gut Type” With Dr. Michael Ruscio
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Today’s guest is an extremely well-researched expert on our topic for today — gut health. I’m here with Dr. Michael Ruscio, a clinician, researcher, and author of Healthy Gut, Healthy…
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900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
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I’m still in awe that we now have 900 episodes of this podcast! Since I started it in 2014, I have talked to so many incredible experts and guests and…
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899: How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
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Today, I’m back with Liz Marino for more really practical, actionable tips. This time, it’s specific to eating more protein from clean, real food sources. You probably know that I’m…
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898: Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
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In today’s episode, my guest and I get super practical and actionable as we delve into some time and money-saving tips for eating healthy. I’ve written about the specifics of…
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897: Wellness Trends I’m Predicting in 2025: Solo Episode
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This episode is all about the wellness trends I’m predicting for 2025. I’m really encouraged and excited about some of the shifts I’m seeing in the mainstream for health and…
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896: The Pitfalls of Modern Technology, Nature Deficit Disorder & a Better Computer With Anjan Katta
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Today’s episode is all about the pitfalls of modern technology, especially screens, and what we can do about it. My guest is Anjan Katta, the founder and CEO of Daylight…
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895: Healing Perception: Developing Primal Trust, Personal Responsibility, and Healing With Dr. Cathleen King
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I’m thrilled to be back today with Dr. Cathleen King, a physical therapist, and a neuroscience-based mind-body practitioner whose focus is helping people with chronic illness and trauma healing. She’s…
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894: Cell Danger Response and the Link to Chronic Disease With Dr. Cathleen King
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Today’s episode is about a topic that might be a new concept, but I think you’ll find it incredibly relevant. I’m here with Dr. Cathleen King to discuss cell danger…
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893: Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
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Happy New Year! This year, I’m excited to introduce some new formats to the podcast starting today. We’ll have some longer deep-dive episodes with experts. But I’m also doing shorter…
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892: The Liver & Gallbladder Connection to Hashimoto’s With Divya Gupta
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I’m back today with Divya Gupta to tackle the topic of the liver and gallbladder connection to Hashimoto’s. Divya is a functional nutritionist who specializes in empowering people to transcend…
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891: Breaking the Family Health Code: How to Rewrite Your Genetic Story With Divya Gupta
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My guest today is Divya Gupta, and we’re going deep into how to rewrite your genetic story and break your family health code. Divya is a seasoned functional nutritionist who…
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890: Warning Signs: Collagen Deficiency As We Age and What to Do About It With Everbella
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I am back today with Cristina McKay to talk about collagen deficiency as we age and what to do about it. Collagen is getting more attention in the mainstream, but…
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889: Reducing Inflammation and Addressing Autoimmunity With Heather Gray
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I’m back today with Heather Gray to talk about inflammation and autoimmunity. Heather has had quite an incredible healing journey, seeing massive improvements in her health despite having the odds…
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888: How to Detox Safely (& What to Avoid) With Heather Gray
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I’ve seen a lot of things about detox circulating on social media lately. I wanted to bring on someone to address some of these topics on detoxing. So, today’s guest,…
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887: The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
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Today’s guest is Dr. Frank Anderson, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. We’re discussing trauma healing using his four Ts and the Internal Family Systems model of…
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886: Fasting: Why It’s Not for Everyone and What to Do Instead With Dr. Phyllis
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I am back for round two with Dr. Phyllis Pobee. We’re talking all about fasting, why it’s not for everyone, why it can be a little tougher on our bodies…
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885: Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
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This episode is about how understanding your DNA can transform your weight loss journey and your life. My guest today is Dr. Phyllis Pobee, a triple board-certified physician and an…
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884: Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen
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I’m back today with Dana Cohen to talk about why diets don’t work and how to properly fuel yourself and improve your health using your blender. Dr. Cohen just released…
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883: Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
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This episode is all about hydration and how this is the most important thing we can do to prevent chronic disease and early aging. I’m here with Dana Cohen, a…
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882: Dying Young As Late As Possible and Aging Past 40 With Sean Lake
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I am here today with Sean Lake to talk about dying young as late as possible and ways to slow aging past 40. Sean’s journey into the health and wellness…
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881: Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones
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I am back today with Dr. Marisol to talk about castor oil for hair. Castor oil has long been used as an amazing oil in beauty and wellness routines, and…