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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today’s solo episode mirrors some points I’ve shared recently, but offers a fresh perspective. After going through an intense healing phase several years ago I’ve learned a few things along…
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Today’s guest is very qualified when it comes to discussing environmental risk factors and takes us on a deep dive through the science. I’m chatting with Dr. Anne Marie Fine,…
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I recently did a solo podcast episode on my latest morning routine and I wanted to follow it up with my nighttime routine. A healthy nighttime routine leads to a…
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In our last conversation Dr. Deborah and I took a deep dive into the world of testosterone and women’s hormones. Today we’re branching off into hormone balance and testing in…
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Many people consider testosterone to be a male hormone, but women depend on healthy testosterone levels too. Today I’m talking with Dr. Deborah Matthew all about testosterone for women and…
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Many years ago I shared a blog post on what my morning routine looks like. While my mornings used to involve things like taking care of toddlers and babies, it’s…
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Last time I interviewed Robyn we discussed skin health, especially as it related to acne. In this episode we’re taking a broader look at skincare and how we can have…
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It’s been a year or two since I’ve been a teenager, but I still remember the awful acne I had during that time. I didn’t realize it then, but I…
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I’m not well versed in the tenets of Traditional Chinese Medicine, which is why I was so excited to have today’s guest on. Dr. Ashley Beckman started off as a…
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As someone who once walked across the country, I take my walking very seriously! All jokes aside, walking is one of the easiest health habits we can have and there…
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Today I get to chat with Jill Foos, a Chicago based National Board Certified Health and Wellness coach and mom of 5. She also holds certifications from the Institute for…
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Since it’s been several years (and since you’ve been asking), I decided it was time to do another thyroid update. Now my Hashimoto’s isn’t only in remission, it’s completely gone!…
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The last time McCall McPherson was on the podcast we talked about GLP medications and how they relate to helping improve thyroid symptoms and autoimmune disease. Today we’re digging deeper…
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Lately there’s been lots of talk about GLP medications, from celebrity endorsements to ads on TV. You’ve probably seen plenty of sensationalist headlines and social media posts about this class…
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As a mom of teens myself and a track coach, I’ve learned a few things about teen athletes along the way. All of my kids are very active, and many…
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I’m back today for part 2 with Dr. Brandy Cummings as we talk about common (but not normal!) health issues many women deal with. If you haven’t listened to our…
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If you’re a mom, did you ever feel like things felt different in your body after having kids? If so, you’re not alone! I’m talking with Dr. Brandy Cummings today…
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Tina Anderson and I certainly aren’t strangers and I’m excited to have her back on the podcast again. While we’ve had several really beneficial chats on digestive health, our topic…
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I’m back with my longtime friend Steven Wright to talk about histamine health and what happens when it goes haywire. If you’ve ever experienced seasonal allergies, you’re likely aware of…
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If you’ve ever heard about the supplement creatine, the first thing that comes to mind may be bodybuilders and gym rats. While creatine does help build healthy muscle (without adding…
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It’s a rare moment when I meet another family with 6 kids, but Mandy Patterson is a fellow mama of 6. We also share a similar harrowing birth experience and…
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While I may not have a placebo controlled research study to back it up, I do have a time tested theory when it comes to nutrition. So many of us…
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Today I’m joined by Lisa Goldberg, a nutrtionist, mindset and weight loss expert. Lisa has helped coach others to achieve lasting weightloss for the past 20 years by helping her…
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Today’s episode is a little different than my typical focus, but parenting is really a big part of our kid’s health and this includes their education. Over the years my…