211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
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I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut,…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead
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It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular…
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209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging
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In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the…
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208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance
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Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conventional medicine…
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207: Tero Isokauppila on Santa Sold Shrooms – the Untold Story of St. Nick
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Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms…
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206: Jen Lumanlan on Why We Should Let Kids Take More Risks
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Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising their…
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205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
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You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the…
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204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease
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It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a…
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203: Brian Hoyer on Mitigating Hidden EMF Dangers
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EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is…
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202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
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You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot…
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201: Mark Sisson on Instant Pot Tips for a Keto Diet
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I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is…
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200: Katie & Heather on the Most Important Thing for Health
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This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours…
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199: Autumn Smith on How Diet Affects Mental Health
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There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that…
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198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
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We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but…
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197: Ron Lieber on Raising Financially Responsible Kids
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Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a dad,…
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196: Angelique Panagos on How the Modern World Is Changing Our Hormones
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As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist…
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195: A Saunacast Announcement from Wellness Mama & Mommypotamus
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If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all…
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194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
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I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in…
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193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs
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The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your…
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192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones
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Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk…
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191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids
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Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional…
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190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
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I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep!…
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188: How to Take Control of Healthcare, Insurance, & Save Money
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It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the…
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187: Andy Petranek on Small Daily Steps to Improve Your Life
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When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been…