779: Emotions and Their Impact on the Vagus Nerve With Diane Ducarme
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I’m back for round two with my guest, Diane Ducarme, and she’s talking about emotions and how they impact the vagus nerve. I feel like the vagus nerve, in general,…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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778: The Physical Benefits of Letting Go – Learnings From Migraine Sufferers With Diane Ducarme
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Today’s episode unites two concepts I’ve talked about before — how physical health relates to emotions and, specifically, the physical benefits of letting go, with fascinating learnings from migraine sufferers…
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777: The Natural Healing Frequencies of Infrared and Red Light With Robby Besner of Therasage
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This episode is all about the natural healing frequencies of red and infrared light and PEMF and how to use them to create a safe home environment. I’m back with…
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776: Harnessing the Energies of Nature to Create a Healing Platform in the Body With Robby Besner
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Today’s episode is all about harnessing the energies of nature to create a primal healing platform. My guest is Robby Besner, the chief science officer, developer, and co-founder of a…
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775: Playing Chess When Everyone Else Is Playing Checkers With Nathan Barry
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Today’s episode is the second in a short series with my friend, Nathan Barry, the founder of ConvertKit. He’s a writer, hosts a podcast, has a prolific blog, and has…
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774: Flywheels: How to Use Them to Improve Every Aspect of Your Life With Nathan Barry
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Today’s episode explores the world of business and content creation, topics that you all were interested in learning more about. My guest is a friend of mine, Nathan Barry, the…
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773: How Our Food System Has Become Centralized and Industrialized (& How to Change It) With Brett Ender & Harry Gray
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In today’s episode, I’m back with Brett and Harry, hosts of the Meat Mafia podcast and founders of Noble Origins, an animal-based, extremely nutrient-dense protein powder I recently got to…
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772: Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia
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In today’s episode, I tackle the topic of why we’re in the worst metabolic health crisis we’ve ever seen and how to fix it. My guests are Brett and Harry,…
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771: A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet
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Today, I’m back with Elaine Glass for round two. Elaine is the author of Get Quiet, and she coaches people on how to shift their energy and the energy of…
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770: How to Shift Your Energy to Move Your Life Forward and Get Unstuck With Elaine Glass
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Today’s episode is about how to get quiet and shift your energy to move your life forward. My guest is Elaine Glass, author of the book Get Quiet. She’s been…
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769: New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson
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In today’s episode, I’m back with a dear friend of mine, Tina Anderson, who is the co-founder of Just Thrive, which was created in 2013 to empower people to live…
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768: The Supplements I Take (Almost) Every Day & Why With Tina Anderson
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My guest today is one of my favorite people in the world, Tina Anderson. Tina is the co-founder of Just Thrive, which offers the only probiotic I will take, as…
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767: Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey
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Today, I’m back with Masami Covey, a health-intuitive and functional nutritional therapist who leads women in rediscovering the wisdom of the lunar cycles, especially beyond menopause, through a blend of…
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766: The Moon’s Influence on Your Biology & The Dark Moon Phase With Masami Covey
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My guest today is Masami Covey, who shares all about the moon’s influence on our biology, the dark moon phase, and how to benefit from it. We hear a lot…
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765: Take Care of Your Bones and They Will Take Care of You With Margie Bissinger
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Today’s episode is all about how to take care of your bones so that they can take care of you, especially as you get older. I’m back with Margie Bissinger,…
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764: Happiness Is Good Medicine (& How to Develop Happiness Habits) With Margie Bissinger
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This episode is all about how happiness. My guest today is Margie Bissinger, who’s a physical therapist, an integrative health coach, an author, and a happiness trainer with over 25…
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763: Bioregulator Peptides – Mother Nature’s Ultimate Rejuvenation Hack With Nathalie Niddam
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Today, I am back with Nat Niddam to talk more about peptides, specifically bioregulator peptides, which are Mother Nature’s ultimate rejuvenation hack. Nat is a podcast host and longevity biohacker.…
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762: Understanding Peptides and How to Use Them With Nathalie Niddam
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This episode is all about peptides and understanding them and how to use them optimally. Today, I’m here with Nathalie Niddam, who is a podcast host and longevity biohacker, a…
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761: The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease With Katrina Foe
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In this episode, I’m back with Katrina Foe. She became a practitioner after her own breast cancer diagnosis and getting it into remission 100% naturally. She’s now on a mission…
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760: The 10 Root Cause Drivers of Cancer & What to Do About Them With Katrina Foe
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In today’s episode, we’re talking about the 10 root cause drivers of cancer and what to do about them. My guest is Katrina Foe, who became a practitioner after getting…
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759: The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
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I’m back for part two with Kelly Kennedy in this series. Last time we talked all about the lymphatic system and how to best support it. This time we’re discussing…
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758: Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy
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It’s always fun when I can talk to one of my real-life friends here on the podcast. I had some questions for my friend Kelly Kennedy, so instead of just…
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757: How to Create Compounding Health Habits That Stick With Dr. Molly Maloof
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I’m talking with Dr. Molly Maloof again today about healthy habits and how to integrate them into your daily life. Dr. Molly is not only a doctor, but a researcher,…
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756: The Adamo Method and The Science of Love with Dr. Molly Maloof
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A few years ago I had the chance to interview Dr. Molly Maloof on hormones, trauma recovery, and healthspan. Today she’s back on the podcast to talk about the science…