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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today’s episode is about how to get quiet and shift your energy to move your life forward. My guest is Elaine Glass, author of the book Get Quiet. She’s been…
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In today’s episode, I’m back with a dear friend of mine, Tina Anderson, who is the co-founder of Just Thrive, which was created in 2013 to empower people to live…
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My guest today is one of my favorite people in the world, Tina Anderson. Tina is the co-founder of Just Thrive, which offers the only probiotic I will take, as…
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Today, I’m back with Masami Covey, a health-intuitive and functional nutritional therapist who leads women in rediscovering the wisdom of the lunar cycles, especially beyond menopause, through a blend of…
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My guest today is Masami Covey, who shares all about the moon’s influence on our biology, the dark moon phase, and how to benefit from it. We hear a lot…
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Today’s episode is all about how to take care of your bones so that they can take care of you, especially as you get older. I’m back with Margie Bissinger,…
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This episode is all about how happiness. My guest today is Margie Bissinger, who’s a physical therapist, an integrative health coach, an author, and a happiness trainer with over 25…
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Today, I am back with Nat Niddam to talk more about peptides, specifically bioregulator peptides, which are Mother Nature’s ultimate rejuvenation hack. Nat is a podcast host and longevity biohacker.…
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This episode is all about peptides and understanding them and how to use them optimally. Today, I’m here with Nathalie Niddam, who is a podcast host and longevity biohacker, a…
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In this episode, I’m back with Katrina Foe. She became a practitioner after her own breast cancer diagnosis and getting it into remission 100% naturally. She’s now on a mission…
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In today’s episode, we’re talking about the 10 root cause drivers of cancer and what to do about them. My guest is Katrina Foe, who became a practitioner after getting…
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I’m back for part two with Kelly Kennedy in this series. Last time we talked all about the lymphatic system and how to best support it. This time we’re discussing…
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It’s always fun when I can talk to one of my real-life friends here on the podcast. I had some questions for my friend Kelly Kennedy, so instead of just…
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I’m talking with Dr. Molly Maloof again today about healthy habits and how to integrate them into your daily life. Dr. Molly is not only a doctor, but a researcher,…
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A few years ago I had the chance to interview Dr. Molly Maloof on hormones, trauma recovery, and healthspan. Today she’s back on the podcast to talk about the science…
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I’m back for part two with holistic veterinarian Dr. Ruth Roberts to talk about how to get optimal care for our furry family members. Dr. Ruth is on a mission…
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While we often talk about family dynamics and how to best help our kids on this podcast, today I’m branching out to some more members of the family. I’m here…
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I’m back with my dear friend Jodi Cohen and today we’re talking all about the neck and why so much of our health depends on what’s going on there. For…
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Today I’m talking with a good friend of mine Jodi Cohen about topical remedies, specifically essential oils used topically. Jodi is also a best-selling author, journalist, and founder of Vibrant…
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In today’s episode, I’m back with Raj Jana, and we are talking about feeling triggered by our kids. We discuss how the triggers we have often go back to our…
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Today, I’m talking with my friend Raj Jana about emotional health. This is something I’ve had a lot of questions about since sharing my own story of trauma healing and…
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Today, I’m back with Dr. Sam Shay, DC, IFMCP. In this episode, we talk all about how to get rid of puffy weight gain around your middle. He explains what…
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Today, I’m talking about a different topic than I normally cover but one that I think you’ll find relevant. My guest is Dr. Sam Shay, DC, IFMCP who works with…
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My friend Katie Kimball and I have known each other in real life for a long time. She’s been on the podcast before, and our kids even helped co-write a…