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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Today, I’m here with Dane Maxwell, who’s been an entrepreneur for 10 years but is now a trained artist and singer. He shares a creative idea for parents, especially for…
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Today’s guest is Nazlie Latefi, the co-founder and chief scientific officer at Applied Biological Laboratories. She’s a life sciences expert with a PhD in molecular biology and neuroscience and has…
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In this episode, I’m back with Dr. Gabrielle Lyon to talk about building anti-aging muscle mass and a new way to think about muscle and obesity. Dr. Lyons is a…
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Today, I’m back with a return guest who I always love talking with, Dr. Gabrielle Lyon. Dr. Lyon is a board-certified family medicine doctor, and she also completed a combined…
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My guest today is Caroline Alan, a mineral enthusiast, also known as the Mineral Geek. After her own struggles with physical and energetic health, she researched her way into better…
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Today’s episode is all about myth-busting common misconceptions about minerals and understanding how minerals start in the cell. My guest is Caroline Alan, who they called the Mineral Geek. She…
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This episode is about how to become more resilient and how to deal with emotional and unconscious programming. I’m back for my second episode with Dr. Olga Stevko, an MD…
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This episode is about increasing your emotional intelligence and improving your life. My guest today is Dr. Olga Stevko, who uses a unique and powerful methodology that helps her transform…
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I’m here for round two with Veronica Rottman to talk about how your nervous system can help you create the life you want. Veronica is a somatic practitioner and educator.…
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Since sharing my own healing journey and trauma recovery, I’ve received a lot of questions about somatic healing. And I’m so excited for today’s episode to share more about somatics.…
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This episode is round two with Dr. Mary Alice Mina, touching on the aspects of skincare and how to take care of our skin as we age, especially before, during,…
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This episode is about all skincare, from both the inside out and topically, which is a topic I haven’t talked about often. My guest today is Dr. Mary Alice Mina,…
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I’m back for round two with my guest, Diane Ducarme, and she’s talking about emotions and how they impact the vagus nerve. I feel like the vagus nerve, in general,…
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Today’s episode unites two concepts I’ve talked about before — how physical health relates to emotions and, specifically, the physical benefits of letting go, with fascinating learnings from migraine sufferers…
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This episode is all about the natural healing frequencies of red and infrared light and PEMF and how to use them to create a safe home environment. I’m back with…
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Today’s episode is all about harnessing the energies of nature to create a primal healing platform. My guest is Robby Besner, the chief science officer, developer, and co-founder of a…
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Today’s episode is the second in a short series with my friend, Nathan Barry, the founder of ConvertKit. He’s a writer, hosts a podcast, has a prolific blog, and has…
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Today’s episode explores the world of business and content creation, topics that you all were interested in learning more about. My guest is a friend of mine, Nathan Barry, the…
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In today’s episode, I’m back with Brett and Harry, hosts of the Meat Mafia podcast and founders of Noble Origins, an animal-based, extremely nutrient-dense protein powder I recently got to…
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In today’s episode, I tackle the topic of why we’re in the worst metabolic health crisis we’ve ever seen and how to fix it. My guests are Brett and Harry,…
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Today, I’m back with Elaine Glass for round two. Elaine is the author of Get Quiet, and she coaches people on how to shift their energy and the energy of…
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Today’s episode is about how to get quiet and shift your energy to move your life forward. My guest is Elaine Glass, author of the book Get Quiet. She’s been…
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In today’s episode, I’m back with a dear friend of mine, Tina Anderson, who is the co-founder of Just Thrive, which was created in 2013 to empower people to live…
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My guest today is one of my favorite people in the world, Tina Anderson. Tina is the co-founder of Just Thrive, which offers the only probiotic I will take, as…