737: Neuroplasticity and the Stress Response With Dr. David Rabin
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I’m here today with a personal friend of mine and one of the smartest people I know, Dr. David Rabin. He has both his MD and PhD, is a neuroscientist,…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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736: The Simplest Dietary Secret With Wade Lightheart and Matt Gallant
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In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving…
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735: Unlocking Dietary Success: Insights and Genetics With Matt Gallant and Wade Lightheart
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The last time I had Matt Gallant on the podcast, we discussed the best ways to optimize our sleep. This time Wade Lightheart joins Matt and we’re talking all about…
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734: Help for TBIs and Cognitive Decline with Dr. Patrick Porter
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I interviewed Dr. Patrick Porter for the podcast yesterday and we’re back for part two. In case you’re not familiar with his work, Dr. Porter is an award-winning author, speaker,…
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733: How Light, Sound, and Vibration Heal the Brain With Dr. Patrick Porter
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Ever feel like your brain is stuck going in circles, you feel stressed all the time, or your brain just can’t perk up for the day? (without lots of coffee!)…
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732: Debunking the Blue Zones With Dr. Steven Gundry
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I’m back today for part two with return guest Dr. Steven Gundry. If you’re not familiar with his work, Dr. Gundry has written many bestsellers and published over 300 articles…
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731: How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry
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I’m excited to be talking with Dr. Gundry today. You may know him from his book The Plant Paradox which shares a unique approach for healing autoimmune disease. Dr. Gundry…
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730: The Three Keys of Health That Most People Miss With Ian Clark
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I’m back for part two in this series with Ian Clark. Last time we talked about the elephant in the room, and this time we’re talking about the three keys…
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729: The Elephant in the Room in the Health Space (& How to Fix It) With Ian Clark
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Today I’m talking with my longtime friend Ian Clark. Like myself, Ian was hit with some serious health issues and decided to take matters into his own hands researching the…
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728: Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) With Gordy Bal
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I’m back with my friend Gordy Bal to talk more about the holistic side of financial wellness. Gordy is the author of The New Millionaire’s Playbook and founder of the…
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727: We Are All Investors: The New Millionaire’s Playbook With Gordy Bal
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I had the pleasure of meeting Gordy Bal at a biohacking conference and I’m excited to have him on the podcast today! Gordy is the author of The New Millionaire’s…
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726: How to Detox Effectively Without Uncomfortable Symptoms With Sara Banta
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This is part two in my series with Sara Banta and today we’re talking about the best ways to support our detox pathways. Sara has an incredible health story and…
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725: Top Reasons for Unexplained Weight Gain (& How to Fix It) With Sara Banta
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I’m talking with Sara Banta today, a Stanford graduate and a graduate of the Institute for Integrative Nutrition. Sara is an expert in nutrition and different health supplements all while…
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724: How to Build Nutritional Habits That Stick with Psychiatrist and Chef Dr. Uma Naidoo
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I’m back again with Dr. Uma Naidoo, a Harvard-trained psychiatrist, chef, and nutritional specialist. In our last episode together we talked about the major impact food has on our brain…
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723: Your Brain on Food: How Diet Affects Mental Health With Dr. Uma Naidoo
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You’ve probably heard the old saying “You are what you eat,” but this phrase applies to our brains too! Today I’m talking with Dr. Uma Naidoo, who specializes in the…
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722: Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
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It’s hard to believe that another year has come and gone, but I’m already looking forward to this next year and what it will bring! In today’s episode I’m sharing…
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721: Dharma and Finding Purpose in an Overwhelmed Life With Suneel Gupta
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I’m talking with Suneel Gupta today, a best-selling author and a visiting scholar at Harvard Medical school. His job is to study the most extraordinary people and discover and share…
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720: Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
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Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
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719: The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson
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What if I told you that physical symptoms like pain, backache, and even speech delays can be caused by our emotions? It might be hard to believe, but my guest…
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718: What Space Taught Me About Being Human With Astronaut Mike Massimino
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Today I’m talking with astronaut Mike Massimino and we go a lot into mindset, practical life advice, and what he’s learned through his experiences. Mike was a NASA astronaut from…
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717: It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free with Alex Howard
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Some of us had an easier childhood than others, but almost everyone can benefit from addressing past traumas. Many of you have heard my story of how I overcame trauma…
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716: Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger With Dr. Anthony Youn
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Today’s guest is a little different than some of the podcast guests I usually have on. I’m talking with Dr. Anthony Youn, aka America’s holistic plastic surgeon. He’s a nationally…
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715: How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff
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I’m talking again with my good friend Maggie Berghoff about inflammation and lowering our toxic burden. Maggie struggled with some pretty serious autoimmune diseases and became increasingly frustrated with the…
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714: Stop Worrying About What People Think of You With Dr. Michael Gervais
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I’m talking with Dr. Michael Gervais today, whom some of you might already be familiar with. He’s one of the world’s top high-performing psychologists and an expert on the relationship…