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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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This episode is about increasing your emotional intelligence and improving your life. My guest today is Dr. Olga Stevko, who uses a unique and powerful methodology that helps her transform…
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I’m here for round two with Veronica Rottman to talk about how your nervous system can help you create the life you want. Veronica is a somatic practitioner and educator.…
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Since sharing my own healing journey and trauma recovery, I’ve received a lot of questions about somatic healing. And I’m so excited for today’s episode to share more about somatics.…
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This episode is round two with Dr. Mary Alice Mina, touching on the aspects of skincare and how to take care of our skin as we age, especially before, during,…
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This episode is about all skincare, from both the inside out and topically, which is a topic I haven’t talked about often. My guest today is Dr. Mary Alice Mina,…
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I’m back for round two with my guest, Diane Ducarme, and she’s talking about emotions and how they impact the vagus nerve. I feel like the vagus nerve, in general,…
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Today’s episode unites two concepts I’ve talked about before — how physical health relates to emotions and, specifically, the physical benefits of letting go, with fascinating learnings from migraine sufferers…
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This episode is all about the natural healing frequencies of red and infrared light and PEMF and how to use them to create a safe home environment. I’m back with…
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Today’s episode is all about harnessing the energies of nature to create a primal healing platform. My guest is Robby Besner, the chief science officer, developer, and co-founder of a…
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Today’s episode is the second in a short series with my friend, Nathan Barry, the founder of ConvertKit. He’s a writer, hosts a podcast, has a prolific blog, and has…
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Today’s episode explores the world of business and content creation, topics that you all were interested in learning more about. My guest is a friend of mine, Nathan Barry, the…
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In today’s episode, I’m back with Brett and Harry, hosts of the Meat Mafia podcast and founders of Noble Origins, an animal-based, extremely nutrient-dense protein powder I recently got to…
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In today’s episode, I tackle the topic of why we’re in the worst metabolic health crisis we’ve ever seen and how to fix it. My guests are Brett and Harry,…
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Today, I’m back with Elaine Glass for round two. Elaine is the author of Get Quiet, and she coaches people on how to shift their energy and the energy of…
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Today’s episode is about how to get quiet and shift your energy to move your life forward. My guest is Elaine Glass, author of the book Get Quiet. She’s been…
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In today’s episode, I’m back with a dear friend of mine, Tina Anderson, who is the co-founder of Just Thrive, which was created in 2013 to empower people to live…
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My guest today is one of my favorite people in the world, Tina Anderson. Tina is the co-founder of Just Thrive, which offers the only probiotic I will take, as…
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Today, I’m back with Masami Covey, a health-intuitive and functional nutritional therapist who leads women in rediscovering the wisdom of the lunar cycles, especially beyond menopause, through a blend of…
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My guest today is Masami Covey, who shares all about the moon’s influence on our biology, the dark moon phase, and how to benefit from it. We hear a lot…
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Today’s episode is all about how to take care of your bones so that they can take care of you, especially as you get older. I’m back with Margie Bissinger,…
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This episode is all about how happiness. My guest today is Margie Bissinger, who’s a physical therapist, an integrative health coach, an author, and a happiness trainer with over 25…
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Today, I am back with Nat Niddam to talk more about peptides, specifically bioregulator peptides, which are Mother Nature’s ultimate rejuvenation hack. Nat is a podcast host and longevity biohacker.…
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This episode is all about peptides and understanding them and how to use them optimally. Today, I’m here with Nathalie Niddam, who is a podcast host and longevity biohacker, a…
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In this episode, I’m back with Katrina Foe. She became a practitioner after her own breast cancer diagnosis and getting it into remission 100% naturally. She’s now on a mission…