Healthy Chicken Tenders Recipe
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Chicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at our house. As with all of our favorite foods, I’ve found healthier alternatives to the…
Poultry Recipes
My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Pesto Chicken Salad With Sun-Dried Tomatoes
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Another simple recipe for the win! I was poking around in my fridge looking for a fast and easy lunch idea one day and spotted some leftover roast chicken. I tossed a…
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Greek Meatballs With Tzatziki Sauce Recipe
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When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we…
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Healthy Orange Chicken Recipe
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In college, orange chicken was my weakness. I loved Chinese food and frequently ordered other menu items, but the crispy chicken tossed with vegetables and a sweet and spicy orange…
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Korean Chicken Wings With Gochujang Sauce
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You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little…
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Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
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Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
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The Best Chicken Vegetable Soup Recipe (+ Variations)
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Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
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Paleo Kung Pao Chicken
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My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home. Sweet and sour chicken was one of my first recreation attempts.…
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Spinach Artichoke Chicken Salad Recipe
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I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
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Quick Chicken and Rice Oyakodon Bowl
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With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make…
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Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)
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I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to…
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Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
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Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are…
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Asian Lettuce Wraps (like P.F. Chang)
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With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread…
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Grain-Free Chicken Francese With Lemon Sauce
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Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier…
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Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)
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My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
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Chicken Tortilla Soup – Kid Favorite!
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I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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25-Minute Pad Krapow Gai (Thai Basil Chicken)
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With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…
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Zesty Hariyali Chicken Tikka Recipe
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My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled…
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Healthier BBQ Chicken Ranch Nachos Recipe
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I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a…
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Grilled Indian Tandoori Chicken
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My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to…
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Sweet and Savory Citrus Grilled Chicken
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One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
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Mexican Beef and Rice Bowls (Instant Pot)
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New fast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start…
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Easy Chicken Fiesta Salad
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Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to…
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20-Minute Italian Lemon Herb Chicken
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Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and…