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The Best Chicken Vegetable Soup Recipe (+ Variations)

Katie WellsDec 2, 2020
Reading Time: 4 min

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Wellness Mama » Blog » Recipes » Poultry Recipes » The Best Chicken Vegetable Soup Recipe (+ Variations)
Table of Contents[Hide][Show]
  • Chicken Vegetable Soup: A Time-Tested Recipe for Wellness+−
    • Immune Boosting
    • Low Glycemic
    • Simple Prep
    • Freezable
  • Delicious Chicken Vegetable Soup Recipe
  • Chicken Vegetable Soup Recipe+−
    • Other Chicken Vegetable Soup Variations:

Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just love making this chicken soup (and other soups) during the winter to get some extra homemade bone broth into my diet.

It seems like even healthier canned soup brands include less and less meat these days. If you’ve never made chicken soup from scratch before, I encourage you to try this simple recipe and savor the difference.

It’s a must-try!

Chicken Vegetable Soup: A Time-Tested Recipe for Wellness

There’s a good reason why we think of chicken noodle soup when fighting a cold. True, we probably grew up being offered a steaming bowl at the first sign of sniffles, as our parents did before us. But there are practical reasons too for why soup is considered an elixir for good health.

Green ebook cover with spices, bears, and veggies on a table

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Immune Boosting

With herbal ingredients like parsley, turmeric, basil, and oregano, this chicken vegetable soup recipe helps fight the colds and flu we are all prone to especially in the winter months. I’ve also made sure to add a heartier helping of veggies than found in traditional recipes to really boost the nutritional content.

I can’t go without mentioning the real star of this dish: homemade chicken broth, chock full of immune-boosting minerals and protein. Homemade bone broth (made from grass-fed beef, pastured poultry, or wild fish) offers so many health benefits.

Bone broth from grass-fed sources is:

  • high in calcium, magnesium, and phosphorous
  • rich in collagen for healthy hair, skin, and nails
  • soothing to the digestion
  • high in gelatin and a good source of protein and the important amino acids proline and glycine.

To make real bone broth, the animal bones need to be simmered for 20+ hours to extract all the nutrients. The Instant Pot shortens this job considerably. But don’t worry, there is a shortcut when there’s no time for homemade broth! I use this pre-made option when I need bone broth in a pinch. It’s grass-fed, organic, long-simmered, and avoids the hidden harmful ingredients in many other store-bought broths

If you want to know more about broth as a superfood, check out my podcast interviews with Chef Lance Roll and Justin Mares where we discuss the benefits of broth and the many ways it can be used to improve your health!

Low Glycemic

This chicken vegetable soup is a great low glycemic and high protein meal. It fits the profile of my Wellness Mama recipe requirements and for anyone trying to lose weight. It’s also gluten and dairy-free for those needing to avoid those ingredients.

Simple Prep

I’m opposed to extra dishes and like to keep as many meals as I can to one pot. This recipe calls for boiling a whole chicken right in the stockpot. Everything else can be given a rough chop and thrown in. In fact, this recipe takes only 15 minutes to prep and 30 minutes to simmer.

Freezable

It sounds simple and cliché, but the secret to successful meal planning is planning ahead. Consider making a big batch ahead of time and freeze it to have on hand if the sniffles hit.

Delicious Chicken Vegetable Soup Recipe

It sounds so good… let’s get simmering!

Chicken Vegetable Soup Recipe

Katie Wells
A delicious and hearty warm vegetable soup that is packed with nutrients.
4 from 125 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main
Cuisine Soup
Servings 18 cups
Calories 90 kcal

Ingredients
  

  • 2 qt water
  • 1 whole chicken (or a few chicken legs or breasts)
  • 4 stalks celery
  • 3 large carrots
  • 2 medium onions
  • 5 cloves garlic
  • 6 eggs (optional)
  • 2 TBSP cumin
  • 1 TBSP curry powder
  • 2 TBSP oregano
  • 2 TBSP basil
  • ½ tsp cayenne pepper
  • 1 TBSP parsley
  • 1 TBSP salt
  • 1 tsp pepper
  • 1 TBSP garlic powder
  • 1 head broccoli (or 1 bag frozen broccoli)
  • 1 pkg fresh mushrooms
  • 1 pkg frozen spinach (or 1 bag fresh spinach)

Instructions
 

  • Pour the water into a large stock pot.
  • Add the chicken, bring to a boil, and boil until cooked. If using chicken breasts instead of a whole chicken, chicken broth can be used in place of water.
  • While the chicken is cooking, chop the celery, carrots, onions, amd garlic.
  • Crack the eggs into a small bowl and beat.
  • When the chicken is cooked, remove it from water and set it aside to cool slightly.
  • Meanwhile, add the chopped celery, carrots, onions, and garlic cloves to the boiling water.
  • Add all the herbs and spices.
  • Boil until the vegetables are cooked, but not mushy.
  • Meanwhile, chop the chicken into small pieces.
  • Dice the broccoli and mushrooms.
  • Add the broccoli, mushrooms, spinach, and chicken to the pot.
  • While stirring, add the beaten eggs slowly (it will look similar to egg drop soup).
  • Boil 2 minutes until eggs are cooked, remove from heat and serve.

Notes

Feel free to omit the eggs if you can't have them.
This soup freezes great!

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 6.1gProtein: 8gFat: 4gSaturated Fat: 1.1gCholesterol: 69mgSodium: 138mgFiber: 2.1gSugar: 1.9g
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Other Chicken Vegetable Soup Variations:

  • Chicken Pot Pie Soup – This creamy soup featured in the Wellness Mama cookbook uses arrowroot and coconut milk to thicken up the broth (and skips the need for a pie crust!)
  • Soothing Garlic Soup – A favorite for immune-boosting soup with a chicken broth base
  • Egg Drop Soup – Soothing soup in 10 minutes (and with the added benefits of ginger!)
  • Of course, substitute freely with seasonal vegetables or simply with what you have on hand!
  • Kettle & Fire Bone Broth — For when you’re short on time, and want pre-made bone broth that’s pretty gelatinous and made with organic ingredients.
  • Leftover Turkey Soup – A healthy soup variation I love to make after Thanksgiving or when turkey is on sale
  • Tomato Cabbage Soup – My favorite way to add extra veggies to seasonal tomato soup

What’s in your go-to chicken soup recipe? Please share!

Category: Poultry Recipes, Recipes, Soup & Stew Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (101 Comments)

  1. Sallyanne

    September 9, 2013 at 11:31 PM

    When do you add the chicken back in? At the end since it is cooked already?

    Reply
    • Alex

      February 23, 2015 at 2:37 PM

      Same question – I didn’t see it answered yet. Does the chicken get added back at the end, or along with the vegetables after being cut up?

      Reply
      • Katie - Wellness Mama

        February 24, 2015 at 10:25 PM

        at the end 🙂

        Reply
  2. Artsy

    July 4, 2013 at 6:21 PM

    does this freeze well?

    Reply
    • Wellness Mama

      July 4, 2013 at 7:06 PM

      Yes

      Reply
  3. Nicole Conner

    June 16, 2013 at 1:28 PM

    How much turmeric adm other spices? Can you give me measurements? Thanks!

    Reply
    • Cheryl

      March 20, 2018 at 10:21 AM

      5 stars
      The recipe says 1-2 Tablespoons of all spices except cayenne, 1/2 teaspoon. I added a little more because I like spicy food. The hot curry adds a nice little kick.

      Reply
  4. sarah

    March 10, 2013 at 8:04 PM

    Wow! I have been meaning to make this for awhile now, and tonight I finally made a batch for lunches this week. I was a bit skeptical about how it would taste while it was cooking, but it tastes wonderful! And so good for you! It’s also light enough to eat for a snack. This is just what I needed… I have been trying to find something I can keep on hand that tastes good and is really healthy, and this is it!

    Reply
  5. Jacque Litle

    February 2, 2013 at 12:20 PM

    I’ve made a chicken soup similar to this using kale, butternut squash, carrots, onion, celery. The rest basically the same. Think I’ll try yours for this weeks church fellowship dinner.

    Reply
  6. lacey

    December 28, 2012 at 8:26 PM

    Question …. am I adding the vegetables to the same water I boiled the chicken in or a new pot of boiling water ? I will be using chicken breast…. thanks

    Reply
    • Wellness Mama

      December 29, 2012 at 12:18 AM

      Same water

      Reply
    • Jacque Litle

      February 2, 2013 at 12:22 PM

      cooking a whole chicken would be healthier and tastier.

      Reply
      • candice

        April 28, 2015 at 10:14 PM

        How would it be healthier?

        Reply
        • Jaala Ragan

          February 8, 2016 at 11:37 AM

          Because of the added nutrients from the other parts of the chicken.

          Reply
  7. Joanna

    November 22, 2012 at 10:08 PM

    Do you mean curry as curry leaves or curry powder?

    Reply
    • Wellness Mama

      November 22, 2012 at 11:03 PM

      Curry powder…

      Reply
  8. Lydia Willmore

    November 1, 2012 at 12:47 PM

    I love this soup! This is my fourth time making it and I just love it. I added fresh ginger and plan on topping it with fresh chopped parsley today. This is definitely a keeper. I combine this with all of the 24 hr flu remedies and I really feel like the combination of it all helps to nurse me and my fam back to health. Thanks!!

    Reply
  9. Gabriele Hawthorne

    August 1, 2012 at 11:36 PM

    Do you have a receipe how to make your own chicken stock

    Reply
    • Wellness Mama

      August 2, 2012 at 10:53 AM

      Not yet, but it is on the list to write.

      Reply
  10. Bachman

    July 1, 2012 at 4:15 PM

    What is the purpose of the eggs? Do you think it would taste good to omit the eggs – as we are egg free for allergy reasons. 

    Reply
    • Wellness Mama

      July 1, 2012 at 4:16 PM

      You can definitely omit them, they just add some protein and an egg-drop soup type taste, but not necessary at all…

      Reply
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