In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided to recreate some of the same flavors with real food ingredients. Sweet and sour chicken was one of my favorites, so I decided to come up with a recipe that was more naturally sweet and sour.
What Is Sweet and Sour Chicken?
Well, it’s just like the name says—sweet and sour. Traditional recipes use some type of sugar for sweetness and vinegar for sourness. It’s a really tasty combo. Usually, the chicken in sweet and sour chicken is the breaded and fried type. There are always chopped sauteed veggies thrown in and sometimes pineapple for a tangy-sweet kick.
Sweet and Sour Chicken the Wellness Mama Way
I do a few things differently when I make sweet and sour chicken. I make the sauce with honey or maple syrup, apple cider vinegar, tomato paste, and a delicious orange spread. And I use coconut aminos rather than soy sauce. The taste is similar, and I prefer to avoid most soy products.
And I don’t usually bread and fry the chicken. I do sometimes because it’s so, so good, but diced sauteed chicken breasts are really good too and much easier, faster, and less messy.
For the veggies, I just use whatever I have on hand. That’s the beauty of making your own Chinese food! You can switch up the veggies and protein based on personal preference, what’s in season, and what you have on hand. It’s pretty fantastic. Here are some ideas:
- Onion – I consider it a must in most of my Chinese recipes
- Bell pepper
- Snow or snap peas
- Zucchini – a great way to use up this super garden producer in the summer!
- Fresh pineapple – delicious in sweet and sour chicken
We usually eat our Chinese food over white rice or cauliflower rice. I’ve also found that it is good over zucchini noodles (made with a spiral slicer) or just roasted zucchini slices. I’ve also eaten it over wilted spinach to get some extra greens, and it was delicious.
More Wellness Mama Chinese Food Recipes
- Asian Ginger Vinaigrette – delicious on Asian Color Burst Salad
- Asian Lettuce Wraps
- Beef and Broccoli Stir Fry
- Cauliflower Fried Rice
- Chicken Stir Fry – not a specific Chinese dish, just a quick stir fry with Chinese flavors
- Kung Pao Chicken – a new recipe and a family favorite, has a nice heat kick
- Orange Chicken
- Parsnip Noodle Lo Mein
Sweet and Sour Chicken Recipe
Ever recreated a recipe from a favorite restaurant? How did it go?