Garlic Roasted Romanesco
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I don’t know about you, but I love roasted veggies. A drizzle of oil, some seasoning, and a roast in the oven just seems to bring out so much flavor!…
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I don’t know about you, but I love roasted veggies. A drizzle of oil, some seasoning, and a roast in the oven just seems to bring out so much flavor!…
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In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving…
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Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed…
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Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s…
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I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re…
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In today’s episode, I’m talking with Naomi Whittel, who for more than 20 years has explored the world to uncover powerful natural health solutions. Naomi was even named a leading…
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My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little…
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I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care of, my morning routine would probably look something like this:…
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One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a little nervous about cooking such a fancy cut of beef,…
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It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to losing weight to having better…
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This Greek inspired meatloaf reminds me of the Gyro meat I often ate during my time in Europe. It uses flavors such as lemon, fennel, and mint to make a…
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With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only…
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Chicken tenders (or fingers, take your pick) are a kid (and adult) favorite, at least at our house. As with all of our favorite foods, I’ve found healthier alternatives to the…
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Mayonnaise has always been one of my favorite condiments. But while the store-bought stuff is a convenient and cheap option, it’s often filled with unhealthy ingredients like vegetable oil and…
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A few weeks ago I published a recipe for gochujang; a Korean red chili paste. This week I’m sharing a recipe for gochujang mayo, which uses that paste. What Is…
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It’s grilling season! We love to fire up the grill around here, especially if it involves plenty of fresh seasonal produce on the side. I’m always excited to add new…
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Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo…
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Today Dr. Benjamin Lynch is joining me on the podcast, and we’re in for a treat. Dr. Ben is most importantly a dad of three amazing boys, and (just a…
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Garlic is one of my favorite ingredients for flavoring food. I use it fresh in all kinds of dishes. I also use garlic powder so frequently that I make it myself.…
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If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…
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Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring.…
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Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real…
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Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is…
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I must admit that when I first got the book Nourishing Traditions, beet kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t…