685: Back to School Health and Stress Management With Tina Anderson
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I’m back again with my good friend Tina Anderson to talk about how to keep our families healthy and well during back to school season. Tina began her career as…
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562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
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I’m here with Dr. Chad Walding and we talk about collagen, the importance of protein consumption, and what he means by “staying on the path”. Dr. Walding is a doctor…
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338: From Autoimmune Disease to Thriving Health With Ryan Lee
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My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one…
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250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling
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I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it…
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104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
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Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances. Dr.…
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653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
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Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset…
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266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne
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Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped…
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158: Carly Stein on How to Use Bee Products for Health & Save the Bees
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I love this episode because it’s all about bees and how to protect and appreciate them for all they do. Today’s guest Carly Stein founded a company dedicated to doing…
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152: Magdalena Wszelaki on Best Foods for Hormone Balance
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So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified…
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129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment
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You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned…
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126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally
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I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so…
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099: Andrea Nakayama on Using Health Tracking for Personalized Medicine
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I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought…
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093: Meredith Vieceli on Avoiding Common Fitness Mistakes
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As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too…
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281: Joel Runyon on Building Resiliency & Doing the Impossible
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One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel…
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029: Dr. Ben Lynch on Methylation Problems & Gene Mutations
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Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems can affect…
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342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
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Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and…
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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
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My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is…
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130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
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If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1…
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122: Anne Margolis on Healthy Babies & Home Births
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All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run…
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117: Debra Atkinson on Fitness at Any Age
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Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational…
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520: Kevin Ellis on Osteoporosis and Building Stronger Bones
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Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis…
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510: Maggie Berghoff on Practical Tips for Reducing Inflammation
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This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three.…
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479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
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Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop!…
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210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead
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It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular…