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Today, I’m here with Dr. Anthony Gustin, who I’ve known for quite a while. He’s a former sports rehab clinician turned entrepreneur, author, podcaster, and investor, and now he’s an…
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In today’s episode, I’m here with a dear friend Katie Kimball, whose work I love. She’s the national voice of Healthy Kids Cooking, and a former teacher, two-time TEDx speaker,…
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I’m here today with Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, and antiaging and regenerative medicine. She has over 30 years of clinical experience. Dr. Yurth…
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My guest today is one of my favorite people in the world, Tina Anderson. Tina is the co-founder of Just Thrive, which offers the only probiotic I will take, as…
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Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying…
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Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only…
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I don’t know about you, but this year I’m thinking about the holidays a little earlier than usual — in part for something nice to look forward to, and on…
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Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness…
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Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot…
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This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body…
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh,…
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I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug…
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Today I get to talk with Nadine Artemis, an expert in healthy beauty products, aromatherapy, and holistic oral care. We explore why sunshine is so important (especially for healthy teeth)…
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I’m talking again with my good friend Maggie Berghoff about inflammation and lowering our toxic burden. Maggie struggled with some pretty serious autoimmune diseases and became increasingly frustrated with the…
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things…
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My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back…
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In this Episode, I talk about how to prepare real food on a real budget. Real Food on a Budget It seems like “real food” is one of those terms…
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Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to…
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I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions…
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I’m talking with my long-time friend and brain health expert Jim Kwik (and yes, that is his real name!). He’s a widely recognized expert in brain performance, mental fitness, and…
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I’m here today with a holistic living expert I really admire. Dr. B. J. Hardick is known far and wide for his passion for teaching others how to design a…
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You’ve probably heard about the circadian rhythm and how it governs our biorhythms, but there’s another cycle that’s also really important for women’s health. I’m here today with my good…