The Neuroscience of Play & Why Kids Need It
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I’ve always been a huge advocate of getting my kids to play, especially outside during the summer. I feel like they are more well behaved, more tired at the end…
Search results for: “salve”
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Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More
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It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as…
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Creative Ways to Use Eggshells
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If you’ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on…
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Healthy Green Bean Casserole From Scratch
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Green bean casserole is probably my favorite Thanksgiving dinner dish of all time. Unfortunately, cream-of-mystery-franken-foods-soup is not healthy. Neither are the french-fried onions that typically grace the top of this…
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500: Recurring Themes, Key Takeaways, & Book Recommendations
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It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me,…
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Tuna-Stuffed Avocado Bowls
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Some days are super busy, so healthy ideas for lunches and dinners to-go are always appreciated. These tuna avocado bowls are fast and easy to make, portable, healthy, and delicious! We have…
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393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
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We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s…
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361: Homeschooling and Raising Entrepreneurs With Nathan Barry
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I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe…
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064: CIA Agent Jason Hanson on How to Keep Your Family Safe
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If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.…
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Health Benefits of Essential Oils
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I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to date), but essential oils do have…
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Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Period
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Periods can be a big problem. But not for the reasons TV commercials try to convince us they are. Sure, some women have uncomfortable and painful periods (see info on…
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Easy Valentine’s Crafts for Kids
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Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the…
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How to Try Fermentation in Your Kitchen for Probiotics on the Cheap
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I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to…
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741: My Story of Healing From PTSD (& What Worked) With Corban David Jenai of HopeGuide
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Corban David Jenai covered some really helpful information in our last two episodes together on healing trauma. We still had plenty to cover though so he’s back for part 3!…
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Baby Products You Actually Need (& What You Can Live Without)
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I remember being pregnant with my first baby and going to the store to register for baby products. I was like a kid in a candy store, convinced that I…
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How to Avoid Morning Sickness
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Pregnancy is a time of our lives when we ask a lot from our bodies. Not only are we supporting ourselves but we’re growing a baby! (Never mind the energy…
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How to Make Kombucha Tea: Recipe and Tutorial
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Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double-fermented with fruit or juice to make a…
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years…
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837: How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) With Non-Toxic Dad
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Today’s episode is round two with Warren Phillips, the visionary force of nature behind the account Non-Toxic Dad. If you missed our first episode, it’s definitely worth checking out. Warren…
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793: Life Skills for Kids and Independence vs Protection With Katie Kimball
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In today’s episode, I’m here with a dear friend Katie Kimball, whose work I love. She’s the national voice of Healthy Kids Cooking, and a former teacher, two-time TEDx speaker,…
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742: Conventional Gynecology Is Not Just Failing Women, but Hurting Us With The Gutsy Gynecologist
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Today’s podcast guest is an OBGYN surgeon turned functional medicine doctor. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine. She’s also a speaker…
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How to Grow Microgreens
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Microgreens are all the rage lately. They are similar to sprouts, but require soil and sunlight (or a grow light) to grow. What are Microgreens? As the name suggests, microgreens are just…
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Paleo Slow Cooking Review
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I recently got a review copy of the book Paleo Slow Cooking by Chrissy Gower and I”ve thoroughly enjoyed reading through it. Just as the title suggests, this 200+ page…
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How to Optimize Your Life With a Simple Block Schedule
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Let’s see if any of these questions ring a bell: Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through…