How to Optimize Your Life With a Simple Block Schedule

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Let’s see if any of these questions ring a bell:

  • Are you instantly overwhelmed by the sheer number of items on your to-do list?
  • Are to-dos and appointments slipping through the cracks?
  • Are you a mom wearing many hats, always struggling to keep yourself pointed in the right direction?
  • Do you have a fair amount of flexibility in your life/school/work and need to create your own structure?
  • Do you feel defeated at the end of the day, week, or month?

If you answered yes to any of the above, don’t worry… that was me too! Then I realized that if I was going to be as effective at home as I was in business, I needed better systems.

There’s no doubt about it: my stress levels dropped dramatically the day I learned to block schedule.

Bonus: This stress-busting solution is uncomplicated and inexpensive to use. You only need some paper and a writing utensil!

Why a Block Schedule Is So Powerful

So, what is this block scheduling and how exactly will it save your sanity while increasing your productivity?

Block scheduling is simply a way of taking your to-do list and organizing it by like tasks. You then pair like tasks together in a block to maximize your efficiency and allow you to accomplish more in less time.

Think about all the hats you wear throughout any given week: wife, mom, maid, chef, taxi driver, executive, teacher, cleaning person, errand runner, personal assistant… the list goes on.

What if you scheduled your to-do list into time blocks that melded the tasks into segments of your week that made perfect sense? No more weird gaps in your day throwing off your whole flow and leaving you exhausted just deciding what to do next.

Here’s the power of a block schedule:

Stops Decision Fatigue

Studies have shown that as we make more and more decisions throughout the day, we use up our self-control (yes there is a limited amount available!) and tend to make more rash, less desirable choices. Once we have used up those decision-making powers, our brains just want to take the easy way out!

Every mom knows just what’s like. You’re finishing up a task and thinking through the steps for the next thing on the list, and then a spouse or child asks a question. Bam… you are instantly overwhelmed and frustrated. In most cases, this is just because your brain has too many tabs open!

By giving yourself a flexible routine, you get that structure we all crave without the rigid requirements we naturally fight.

Protects Your Priorities

Having a set outing block has saved so much time and frustration for me alone. When asked when I’m available for an appointment I always have an answer 1:30-4:30 with M-W-F preferred, though if I’m trying to get into a tighter schedule I have done a T-Th and just flipped that 1:30-4:30 block for another day of the week.

Block scheduling does not replace your to-do list, it makes it more efficient and manageable.

Saves Time

Block scheduling allows me to not only feel like I am accomplishing something in every area of my life throughout the week, but to actually do it! I spend so much less time figuring out when I will do new things that pop up.

Gets Rid of Guilt

Similar to a financial budget, a time budget saves on guilt because I no longer feel like I am wasting valuable time doing a hair mask and painting my nails. It’s on the schedule after all!

How to Create a Block Schedule

Are you ready to say goodbye to squirrel brain, as I like to call it? Awesome, grab a piece of paper, a pen, and a highlighter or marker. Then read on to get your block schedule started!

Step 1: Brain Dump

To get started you will want to sit down and make a list of all your responsibilities. Think broadly, such as “pay bills” vs. “pay the power bill.”

Next, highlight any activities or items that have a set day/time.

Yes, this is 100% overwhelming to see written down on paper, but I promise you it makes getting your schedule perfect the first time so much easier. If we know everything that we have to deal with on a regular basis, we can face it head-on.

Tip: This list may take you a few days to really get hammered out. Take your time!

Step 2: Sort Into Blocks

Next we want to sort those items into blocks or categories. Your blocks will be different from someone else’s depending on the needs of your family.

Here is a sample of my blocks and what types of activities I complete during each block:

  • Morning Block – Exercise, shower, breakfast, make the bed, water/weed garden
  • Productivity Block – This is the block where we focus as a team on homeschooling, projects, family business, and physical goals. I’ve set things up to allow my kids to be independent much of the time and work with tutors or co-op teachers, leaving me free to record podcasts or get some 1-on-1 schooling time with kids.
  • Outing Block – Appointments, grocery shopping, errands, taking kids to or from activities like our family pole vaulting classes.
  • Business Growth Block – Take online classes, do research, read business and homeschooling books, listen to business-related podcasts.
  • Self-Care/Self-Growth Block – Take a nap, read a book for fun, do a face mask, paint my nails, sauna, take a class to learn a new skill, spend time being creative, invite a friend over.
  • Household Management Block – Meal planning, paying bills, meal prep, laundry, tidy up, declutter.
  • Catch-All Block – The name says it all!
  • Connection Block – For some this could just be called a family time; this is time we spend making art, watching a movie, or just reconnecting with each other as a family.
  • Bedtime Block – Bath/showers, get kids ready for bed, read-alouds.
  • Weekly Power Hour – As Gretchen Rubin says, “Something that can be done at any time is often done at no time.” Those items are put into this power hour to help me keep things from falling through the cracks. This includes tasks like ordering contacts, fixing the pair of glasses that have been sitting on my bathroom counter for days, calling to schedule or reschedule dental cleanings, etc.

Step 3: Take a Block Inventory

  • Less is more when looking at the number of blocks. Personally, I think 12 blocks is the most you should ever do. I personally aim to keep it at 10 or less.
  • I have found the optimum time per block is 90-180 minutes. This allows you enough time to get into a good flow and accomplish multiple smaller tasks or one larger task, while being short enough to avoid boredom, distraction, or becoming overwhelmed.
  • While you can have different blocks for different days, I do not suggest having more than 2 different schedules, such as a M-W-F and a T-Th schedule, which is how I have mine set up.
  • I also find it extremely helpful to have those blocks that alternate days run the same time blocks. See my sample below and note how my Self-Care and Outing blocks both run from 1:30-4:30 each day. This way I’m only checking which block, not what time.
  • I do not block weekends. If I find myself with free time on the weekend (who am I kidding ha!) I just choose whichever day’s schedule works best for what I want to accomplish and follow that set of blocks.

Step 4: Arrange Your Blocks

Look at what you highlighted in step 1, the non-negotiable items attached to a time. Plug these blocks in, then fit your other blocks around those.

When at all possible put blocks that place a high demand on your brainpower into the times of day you are most productive. For some that may be from 8-10 p.m., for me it is the afternoon.

Put the lower priority blocks into times when you are not your best, such as that pre-dinner slump.

Here’s a sample of what I came up with:

Sample Block Schedule

Step 5: Apply to Your To-Do List!

If you have stuck with me this far and still are not sure how this is going to save your sanity and increase your productivity, hang tight we are on to the magic!

Each day instead of looking at your full to-do list, do the following instead:

  • Color code your list, using one color for each block
  • Place the to-do items within its assigned block’s page

Now, look at each small to-do list when you are in that time block and choose the most pressing item during each block.

Where I struggle the most as a mom (emotionally and mentally) is deciding which is most pressing between family and business and self. Block scheduling removes this mental tug of war by deciding for me. When I am in my business block, I only have one set of tasks to sort, and the most important to-dos come to the top easily.

Block Your Way to Balance

Looking at the big picture also helps you see how little time you spend on yourself — something all of us moms need to prioritize to be able to give to those who depend on us.

I have included a few worksheets to get you started but feel free to just use what you have lying around as well. Once you’ve got your blocks set up you will be getting items ticked off your to-do list in record time.

Download these free printable sheets to get started and start reaping the benefits of block scheduling!

Do you block schedule? What are your best tips for creating a time budget?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


30 responses to “How to Optimize Your Life With a Simple Block Schedule”

  1. Nikki Avatar

    Thank you for introducing the Block! I know the Catchall seems obvious, but is that similar to the Power Hour block? What do you usually during Catchall blocks?

    1. Jamie Larrison Avatar

      It can be used for anything random that doesn’t fall into the other categories or anything important that doesn’t get finished during another time block.

  2. Mandy Avatar

    Wondering how this could look for people working out of the house? Does anyone do this who has an outside job?

  3. Rachel Will Avatar
    Rachel Will

    Hi Katie, thank you for the helpful hints. I think every mother deserves a block schedule, so we will have more time to take care of ourselves.

  4. Carrie Soto Avatar
    Carrie Soto

    Do you have a template that looks like your example calendar above? That makes sense to me visually but the block templates you attached do not.

  5. David Avatar

    Very comprehensive! Love it!
    Self management is the key to unlocking freedom in the modern day – if we can put in the work then we have so many options at our finger tips.
    I often struggle to manage my time and productivity simply by overwhelming myself with the options. I’m starting a website that I’m gathering inspiration for ( Gardening, dieting, travel and other wildlife projects and mindfulness blogs – it’s coming together but I could do with some advice and guidance.

  6. Jessica Simone Avatar
    Jessica Simone

    Thanks for this, I’ve been trying to do something like this for awhile but feel stuck on how to integrate it with my google calendar in a way that is less visually cluttered. Have you found an app or software that meshes best with time blocking for household management/freelancers (such as Asana, Trello, Todoist etc.)? Ideally the 10-12 general blocks would be on fixed weekly google calendar, and then the most pressing to-do’s for each block could be dragged over manually from task lists into the block in a list form as a description.

  7. Kristin Avatar

    Wow, this is exactly what I needed to read! I’m temporarily laid off due to the pandemic but working on a lot of my own things…sans schedule so far, which is tough! I’m really excited to see if this approach helps me be more productive with less mental burnout!

  8. Heather Avatar

    For those of us who work and have a rotating schedule, do you still believe this would be effective? I am struggling with working full time and maintaining a family of 6 (one child having autism). My husband’s work has him gone m-f, so I’m essentially a single mom through the week. I’m also dealing with massive fatigue due to histamine intolerance. I was hoping a solid schedule would keep me motivated, when all I want to do is sleep. I’m working on diet changes as well for the HI. Would I just need to adjust and make a new schedule every week to accommodate my work schedule?

      1. Kim Milas Avatar
        Kim Milas

        Just wondering… when do you work? Is that during the productivity block also? I will be homeschooling my 3 kids this year and trying to figure out when work (likely from home) will fit into my day. You clearly have work on your plate. Or do you do that after your kids go to bed? Thanks.

  9. Joanne Paulie Avatar
    Joanne Paulie

    Thank you for this timely post! As a SAHM with seven children (4 in school full time), I often feel like I’m barely keeping my head above water. I wonder if you could comment a bit on how one may alter this type of scheduling with little ones at home. My youngest is 5 months, and I’m really struggling to get much of a schedule in place with constant interruptions. I realize it’s a season of life, but any insight you could provide would be very much appreciated. Thank you!

    1. Katie Wells Avatar

      Hugs to you! The baby phase definitely seems to be the toughest for staying on a schedule and it’s more of a guideline at that point.

  10. Cortney Avatar

    What would be the difference between your catch all and power hour? You give examples for power hour but these also seem to be catch all as well?

  11. Maggie Avatar

    What about the time you spend homeschooling your children? You don’t have a block specifically for that, so I’m wondering how it fits in with all your other blocks? As a mom who is planning on homeschooling, I’m very interested in how you fit this into your day, with so many other priorities and obligations.

    1. Katie Wells Avatar

      School fits into our productivity block and we strive to have the kids as independent on schoolwork as possible as early as they are able. Often, we complete school in 2-3 hours

  12. Tess Avatar

    Can you expand the discussion in include homeschooling? I used to get my things done while my kids were at school no problem. Life has fallen by the wayside since March and now I am homeschooling for the first time. I am excited to try out this new lifestyle!

    1. Katie Wells Avatar

      Homeschooling does add a whole new layer into scheduling for sure! I find that school fits into a 2-3 hour block for us and is usually in the productivity block. Outside of school time, I make sure the kids have plenty of time to play outside and do creative activities and these are often the times I get the most done

  13. Ruth Avatar

    Hi WM! Was wondering where homeschooling fits into your schedule? Thank you! Very excited to try this type of scheduling.

    1. Katie Wells Avatar

      Homeschooling fits into our productivity block and usually takes only 2-3 hours if that. The kids are relatively self sufficient in school unless they have questions so they work through their schoolwork and then make lunch as they finish.

    1. Katie Wells Avatar

      They’re here the whole time 🙂 They have their own things to work on for each of the blocks. Productivity block is school for them and the outing block is often their activities like gymnastics, piano or pole vaulting.

  14. Kate Avatar

    Do you ever combine two blocks? I homeschool, and a large part of my day is spent teaching. Do you recommend combining the school block with another household block? I already use blocks within my homeschool day and love it. I just never thought to use blocks to schedule the rest of my time.

    1. Katie Wells Avatar

      You absolutely can! Block scheduling looks so different for each person but I’m able to get a lot done at times during their school time.

  15. Elizabeth Avatar

    Please help us understand where your kids are during these gloriously scheduled days. We have 4 kids, my husband works outside the home and we live on his annual salary of $50,000. Do you. have a nanny? Does your husband take care of the kids needs all day until the reconnection block at 6? Are the older kids in charge of the younger kids? Do you take any time in the day to be involved in their schooling or activities? More transparency would help me to feel like I can relate to your life and that it can speak to mine. Thank you!

    1. Katie Wells Avatar

      The kids are here the whole time and those blocks include homeschooling and outings/time with them. They do schoolwork during the productivity block and I work on stuff during that time as well. They are relatively self sufficient in school and I’m available for questions. Then, the outing block usually contains their activities like gymnastics, pole vaulting or piano, which gives me time to run errands and finish up other jobs.

      1. Elizabeth Avatar

        Awesome! I’d love to hear more about how you help your little ones be self sufficient for 3 hours. My older kids are very self sufficient with homeschooling, but not the 4 and 6 year old. I find that in my productivity block I am not very productive because of people needing help with school work (especially math) and little things that come up with the littler ones, plus that I find 3 hours a long time for the young ones to be self sufficient. I am impressed that you get so much done while also single handedly schooling and mothering six kids. Please share tips on this. (Maybe even a separate blog post. I think it could really help other mothers working from home without any other support.) Thanks so much!!!

  16. Liane Avatar

    I can attest to the power of using this system. Many years ago (like 40!) I was a new mom with a traditional mom at home hubby at work schedule. It fell on me to do the things he wasn’t able to do simply because he wasn’t home. There were days when I heard the car pull into the driveway only to realize much to my dismay I was still in my night clothes, hair uncombed, no make up, no dinner plans and … well you’ve been there! A friend loaned me a little book title Sidetracked Home Executives and I learned how to do exactly what you are prescribing here. The biggest takeaway from that book is to realize we all suffer from IGAD — I got all day disease. We don’t! Block schedules help tremendously. In the book the first thing to do is make an activity list and then a weekly plan. Sound familiar? Every single one of your blocks was addressed by these two sisters who wrote this book!

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