Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes, and the salads and stir fry are wonderful There’s even…
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I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner…
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During the hot days of summer a cool, fresh salad hits the spot. It’s the perfect time for it too since the gardens and farmer’s markets are bursting with produce. We…
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When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and healthy proteins) is…
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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One of my favorite things about spring is the fresh lettuce at the farmer’s markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives,…
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Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store-bought ones are loaded with omega-6…
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Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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Caesar dressing and I have a history. Back in my days of not liking salads (I know, I know), I thought I didn’t like strongly flavored dressings like Caesar when…
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household…
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Ever heard of green goddess salad dressing? I’d heard of it, but never paid too much attention to what it was because it just seemed kind of weird. Turns out…
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I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of…
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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
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Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…
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I present to you my favorite salad ever! When our garden is producing strawberries, I eat this salad as much as I can. I enjoy it so much that I’ve…
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One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe.…
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I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for…
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Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone…
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients, and you can avoid…