072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
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Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet fruits, and dark…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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071: Heather Dessinger on Strange Things Tried In the Name of Health
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Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave…
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070: Justin Mares on How Bone Broth Is Not Created Equal
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I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug…
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069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
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Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along……
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068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
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Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called…
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067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
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The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food…
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066: John Durant on Voting with Your Dollars to Make Health Changes
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One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this…
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065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
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If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
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064: CIA Agent Jason Hanson on How to Keep Your Family Safe
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If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.…
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063: Todd White on How to Choose Healthy Wine
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As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good…
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062: Jasmina Aganovic on Good Clean Dirt
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Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good,…
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061: Maneesh Sethi on Using the Pavlok To Change Habits
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In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. And I…
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060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
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Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson…
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059: Heather Dessinger on Goals, Parenting & Saunas
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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058: Dr. Michael Breus on Improving Sleep Through Chronotypes
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When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author…
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057: Katie Kimball on Natural Parenting Tips
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One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational strategies that she has learned…
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056: Katie Kimball on Teaching Kids to Cook Real Food
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Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
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055: Katie Kimball on Real Food Shopping Tips & Tricks
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Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher,…
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054: Katie Kimball on Baby Steps for Eating Real Food
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In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a…
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053: Christa Orecchio on Leaky Gut & Autoimmunity
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We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how…
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052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
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What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and…
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051: Christa Orecchio on Understanding the Microbiome
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Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio…
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050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
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Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit…
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049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
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Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As…