Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
·
Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
·
Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so…
·
Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet,…
·
Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject…
·
Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise.…
·
I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested…
·
It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most…
·
Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances. Dr.…
·
Did you know there’s such a thing as a professional organizer? Someone you can just invite into your home to make all your clutter and cleaning problems go away? It’s…
·
Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just…
·
Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started…
·
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even…
·
I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought…
·
With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh,…
·
You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the…
·
I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and…
·
You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of…
·
Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and…
·
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too…
·
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song,…
·
Dr. Craig Koniver is here to share about a health topic that might be new to many of you listening. It sounds a little unusual! Ever thought about taking vitamins…
·
In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We…
·
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the…
·
My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise…