273: Aaron Alexander on The Power of Movement for Mind and Body
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Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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271: Sarah Fragoso on Calming Your Hormones
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Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first…
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270: Tara Youngblood on Better Sleep With ChiliPad
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Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we…
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269: Hannah Crum Answers Kombucha Questions
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I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha…
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268: Tildet Varon on Positive Parenting & Effective Family Communication
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Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and…
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267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
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Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point…
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266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne
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Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped…
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265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal
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Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is…
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264: Opher Brayer on Creating Polymaths Using Games of Genius
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Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously…
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263: Sheri Salata on The Beautiful No & Other Life Lessons
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I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful…
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262: Dr. Andrew Weil on the Most Important Factors for Health
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I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during…
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261: Chrissa Benson on Practical Tips and Mom Hacks
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“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to…
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260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine
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The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is…
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259: Idahosa Ness on How to Learn Any Language by Ear
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Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa…
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258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance
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Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are…
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257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food
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Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very…
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256: Chris Masterjohn on Decoding What Your Body Really Needs
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All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes…
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255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan
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I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one of my favorite health topics…
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254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
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Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working together…
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253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears
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I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and…
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252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance
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With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so…
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251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water
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This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr.…
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250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling
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I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it…
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249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
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You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have…