Homemade Stevia Extract
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Liquid stevia extract is a relatively easy tincture to make at home, and it is a less expensive alternative to the store bought versions. If you grow your own stevia,…
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Liquid stevia extract is a relatively easy tincture to make at home, and it is a less expensive alternative to the store bought versions. If you grow your own stevia,…
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One of my favorite ways to prepare chicken is to to slow cook a chicken in the Crock-Pot. If you haven’t roasted a chicken in your Crock-Pot yet… try it! Not only…
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Chili is a wonderful and filling easy meal that can be made ahead and tastes great reheated. It is also a meal that can easily be made grain free, bean…
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Ribs are one of those foods that always intimidated me, and while I liked them, I was never brave enough to cook them for the first few years I was…
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Ever had spinach artichoke dip in a restaurant? This recipe is similar to that but with more protein and no chips. I had a craving for spinach artichoke dip one night…
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This is my latest healthy Italian dish variation. I never really liked chicken Parmesan until I had it at a friend’s bridesmaids luncheon. It was the most grain free item…
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Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats from coconut! In essence, coconut cream concentrate or coconut…
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This is one of those foods that I was very hesitant to try when I was younger, and I absolutely love it now! If you haven’t had gravlax before, the…
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Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of nutrients, protein, healthy fats, and probiotics. Without these healthy ingredients,…
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If you eat grain free, you likely eat a lot of eggs for breakfast. I’m always looking for new ways to mix up the breakfast menu, and this is my…
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Often a healthy diet and fried foods seem incompatible, but this doesn’t have to be the case. When using quality ingredients and oils that are safe to use at high…
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One of my favorite things about spring is the fresh lettuce at the farmer’s markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives,…
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Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. Some favorites so far have been one-pan spaghetti over cabbage noodles, zucchini lasagna…
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If you are as busy as I am, a meal that requires little attention and only needs one pan to cook makes life a little simpler. This recipe is also…
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This isn’t one of the most visually appealing recipes to emerge from my kitchen, but one of the simplest! It’s a quick and easy take on spaghetti without the grains.…
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Now that we are just on the verge of tomato and pepper season, I wanted to share this recipe for cultured salsa. Fermenting salsa is an easy way to make…
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If you’ve ever bought spices from the store, you probably noticed that they often contain ingredients like “anti-caking agent” or “natural flavor” (aka MSG). Many often contain trace amounts of…
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I’ve talked a lot about fermented foods and drinks lately, from my favorite water kefir, to homemade sauerkraut. Lately, I’ve been enjoying trying things like fermented condiments, salsas, and more.…
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Are you grain free now, but sometimes wish you could indulge in a pasta dish without the insulin spike and “brick in the stomach” feeling? My husband had been requesting…
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In my younger years, I absolutely loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup,…
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It’s a probiotic… it’s a carbonated drink… it’s water kefir! I started making this as part of my mission to get more probiotics in our diet and it has worked…
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I’ve written before about water kefir, and it is definitely my husband’s favorite way to get probiotics naturally. It doesn’t have the strong taste of kombucha and is faster to…
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients, and you can avoid…
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My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its…