Healthy Recipes
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Grilled Citrus Chicken Salad
A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week. A bed of leafy greens topped with citrus chicken, cucumber, apple, …
Sausage Stuffed Winter Squash
Sausage-stuffed winter squash is an easy and healthy recipe that can be made and re-heated for lunch the next day. My kids loved the “bowls” made of squash, and I loved that these were a filling and healthy dinner. You can change up the inside mixture to fit your tastes. I’ve done this with grass-fed …
Breakfast Egg Muffins Recipe
I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have more going on in the morning with school, jujutsu, or other activities, so things are more rushed as well. Breakfast Egg Muffins Recipe: One of …
Sweet Pepper Steak Salad Recipe
If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with leftover steak and can be easily packed for an on-the-go lunch. If your kids aren’t big on salad, just serve them the ingredients individually and …
Slow Cooked Beef Brisket
I’m a big fan of protein, and this is by far one of the easiest ways to cook a large amount of healthy protein with very little effort. I buy grass-fed beef whenever possible because of the superior nutrition, but really any brisket could work. The brisket cut of meat comes from the breast or …
Homemade French Dressing
I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much, but my mom and oldest son both like it a lot too, so I wanted to find a good homemade version. French Dressing? I found out that “French dressing” was …
Pesto Chicken with Spaghetti Squash
So…. I married an Italian who loves pasta and then researched my way into being mostly grain-free. Needless to say, he wasn’t thrilled when I stopped making pasta and I wanted to find alternatives. While there are gluten-free pastas now, like rice and quinoa pasta, I wanted to find a truly real-food version and turned …
Healthy Chicken Salad Recipe
After much trial and error, I present to you my perfect chicken salad recipe. Why is it perfect, you ask? Besides tasting great, it is gluten free, mayo free, low carb, and packed with nutrients. It uses probiotic rich yogurt in place of mayo for a unique twist. Healthy Chicken Salad Recipe… The only chicken salad …
Curried Shrimp & Vegetables
Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on the go. This recipe goes from frozen to completely cooked in less than 30 minutes! Curried Shrimp? Growing up, I had a bad experience with …
Chicken Vegetable Stir-Fry
Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love stir-frys and let my children learn early how to help prepare and cook them. My chicken vegetable stir-fry includes chicken, onions, summer squash, and broccoli, …
Apple Walnut Tuna Salad Recipe
I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of a quart size mason jar. Then, I fill the jar with lettuce or spinach and cap tightly. When stored in the fridge, this will last …
Caprese Salad Recipe
This is one of my favorite simple salad recipes. My husband is Italian, and therefore likes all food that comes from “The Boot”. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite that he loves (and the kids do to!). We make this often when our tomatoes are in season. This classic …
Skillet Steak & Butternut Latkes
During the winter months, when winter squash is abundant, this is one of my favorite go-to meals. Why Butternut Squash? Latkes, or potato pancakes, are traditionally made with grated potatoes, but this simple switch ups the nutrient content quite a bit (and makes them even more delicious, in my opinion). You can top the latkes …
Broccoli Slaw Recipe
One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop them and steam with the broccoli crowns whenever we made fresh broccoli. Once I got married, I couldn’t shake the habit of peeling the broccoli, …