Shaved Carrot Salad Recipe

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Shaved Carrot Salad Recipe
Wellness Mama » Blog » Recipes » Side Dish Recipes » Shaved Carrot Salad Recipe

Now that warm weather is here (finally!), I’m working on making summer items like homemade sunscreen and bug spray.  I’ve also been working on some new veggie-based recipes that can be served cold so I don’t have to cook as much.

Our local farmer had some gorgeous carrots a few weeks ago and I was looking for a way to use them besides my go-to Tarragon Maple Glazed Carrots recipe. I thought of my spiral slicer that we use to make many types of vegetable noodles and realized that carrots would be perfect for this as well.

Carrot “noodles” have a great crunch and texture, especially when paired with chopped nuts and citrus. I took some inspiration from my Thrive Market box that had recently come in the mail and added some sesame seeds, dates, walnuts, and cashews and the finished product was awesome.

This light and fresh (and simple) side salad is now on my meal plan rotation for summer, and you should give it a try too. You can use a spiral slicer or a vegetable peeler (it takes a little longer). I let my older kids help with the peeling (I don’t let them use the spiral slicer yet) and they enjoyed helping with this recipe.

Shaved Carrot Salad Recipe

Shaved Carrot Salad Recipe

A simple and delicious shaved carrot salad that is a great side with any meal!
Prep Time 10 minutes
Total Time 10 minutes
Calories 194kcal
Author Katie Wells


2 servings



  • Run vegetable peeler down length of carrots, shaving off long ribbons.
  • Place the carrots in a bowl and sprinkle ground ginger, dates, sesame seeds, walnuts, and cashews on top.
  • Top with a generous pinch of salt and pepper.
  • In a small bowl, whisk together lemon juice and coconut oil.
  • Pour over salad to serve. The coconut oil may re-harden as it cools but once it has been mixed in, this adds some great flavor and crunch as well.


Nutrition Facts
Shaved Carrot Salad Recipe
Amount Per Serving (1 /2 of total)
Calories 194 Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Saturated Fat 7.4g46%
Sodium 334mg15%
Carbohydrates 21.6g7%
Fiber 4g17%
Sugar 13g14%
Protein 3.2g6%
* Percent Daily Values are based on a 2000 calorie diet.


Feel free to substitute raisin if you don’t have dates on hand

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


3 responses to “Shaved Carrot Salad Recipe”

  1. Layla Avatar

    Would raisins work just as well? I’m not a huge fan of dates.

  2. Claudia Avatar


    i just want to say thank you for the recipe , it really looks yummy and i will try it for sure when i will get home .
    Your articles are amazing and i learnt a lot reading them .


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