Slow Cooker Boston Butt Recipe (Instant Pot Option)
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Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and…
Healthy Recipes
Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
Recipes
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Easy Crockpot Chicken Tacos Recipe
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There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than expected), and having a plan for dinner can make the…
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Chili Lime Seasoning Recipe
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Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple, easy to make, and somehow works…
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Green Juice Benefits (Plus a Refreshing Recipe)
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Green juice has become more popular in recent years, especially during fasting or detox. It’s one of those wellness trends people either swear by or completely write off. For some…
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Southwest Shepherd’s Pie Recipe
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Growing up in Texas, I have a special place in my heart for Tex-Mex recipes. Simple dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a regular appearance…
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Delicious Herbal Tea Recipes and Their Benefits
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Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other teas that have caffeine, herbal tea benefits the…
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7 Layer Dip (Protein Packed)
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While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even healthier. This 7 layer dip recipe…
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High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
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My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to cook is a great skill…
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How to Make a Peppermint Mocha
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Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker…
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Peppermint Date Bark Recipe
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With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with…
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Homemade Peppermint Mocha Creamer (Dairy-Free)
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It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and controversies of coffee and have…
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Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
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There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the…
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Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
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One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional…
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Homemade Cream of Mushroom Soup
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Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked…
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Homemade Chocolate Chip Protein Bars
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I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are…
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Marry Me Chicken Meatballs
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Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored…
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Maple Glazed Pumpkin Bread (With Almond Flour)
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Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make…
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Simple Tomato Basil Soup (Stovetop or Instant Pot)
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Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the…
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Garlic Parmesan Sourdough Croutons
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Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl…
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My Twist on Homemade Spiced Apple Cider
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I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple…
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How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
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It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I…
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Healthy Spiced Apple Crisp Recipe (Grain-Free)
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I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie…
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Pumpkin Spice Overnight Oats
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For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things…
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and an easy way to…