One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if you are making the switch from white potatoes (or if you just prefer the taste!).
Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic
I’ve left the recipe for my shepherd’s pie pretty similar to most, but added kale for a little extra vegetable boost and swapped out the traditional with potatoes for sweet potatoes. This is actually a similar recipe to my meatloaf cupcakes, but with more vegetables.
To make the casserole, I brown the ground beef with seasonings, then stir in the diced vegetables, heat it up, and pour it into a casserole dish. (I have this awesome deep skillet that is oven-proof that I use for both purposes and save myself a pan to wash.)
While the meat is cooking I mash the sweet potatoes with butter and salt and plop them on top of the meat and vegetable mixture when it is done. To save myself a little time, I usually make extra sweet potatoes with another meal earlier in the week then just pull them out of the fridge when I’m ready to use them.
Is It Shepherd’s Pie or Cottage Pie?
Shepherd’s pie is Irish in origin and usually is made with ground lamb. Cottage pie is British and made with ground beef. However, most people don’t quibble over the small differences and use the terms interchangeably. (Read more fun shepherd’s pie facts here.)
If you love sweet potatoes as much as we do, give this recipe a try! It freezes and reheats well so it can be prepared ahead for busy nights.
Sweet Potatoes: Versatile, Healthy, and Delicious
My kids absolutely love sweet potatoes and happily eat them every way I fix them. Which is why I have such an extensive and creative collection of sweet potato recipes!
Here are some others to try:
- Bacon Lime Sweet Potato Salad
- Crispy Sweet Potato Fries
- Instant Pot “Baked” Sweet Potatoes
- Loaded Sweet Potato Soup
- Pakistani Kima
- Shrimp Carbonara with Sweet Potato “Pasta”
- Savory Stuffed Sweet Potatoes stuffed with sausage and spinach
- Sweet Potato Hash with eggs, apples, and sausage
- Sweet Potato Vegetable Lasagna
- Thanksgiving Sweet Potato Casserole (topped with meringue)
Sweet Potato Shepherd's Pie Recipe
Servings
Ingredients
- 2 lbs ground beef (or ground turkey)
- 1½ tsp salt (divided)
- 1 tsp natural beef bouillon
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp basil
- ½ tsp oregano
- ¼ tsp cayenne pepper
- 1 medium onion
- 1 small bunch kale
- 1 bag frozen mixed vegetables
- 4 medium sweet potatoes (cooked)
- 1 egg
- 4 TBSP butter
- 8 oz cream cheese (optional)
Instructions
- In a large skillet, brown the meat.
- Mix in 1 teaspoon of the salt and all remaining seasonings and transfer to a large bowl.
- Dice the onions and tear the kale into small pieces.
- Saute the onion and kale in the skillet until slightly soft and add to the meat.
- Pour the mixed vegetables into the skillet and heat on low heat.
- While the vegetables are heating, mash the cooked sweet potatoes with butter and the remaining salt until smooth.
- Add the mixed vegetables and the egg to the meat and stir to combine.
- Pour the meat/vegetable mixture into a 9x13 baking dish and spread the mashed sweet potatoes over the top.
- Bake at 350°F for approximately 30 minutes.
- When done, top with a small dollop of cream cheese if desired and enjoy.
Nutrition
Notes
- For sweet potatoes: Either bake ahead for about an hour or until soft, or boil about 10 minutes in large pot of water until soft. Drain before using if boiled. I usually make extra when making a previous meal then just re-heat the night I make this.
- This recipe makes a 9x13 pan -- you can divide it and freeze part for another meal or double it to make a large one for the freezer!
- Possible variation: Bake in pint-sized mason jars for easy packable lunches!
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Ever make shepherd’s pie with sweet potatoes? How’d it turn out? Share below!
This sounds delicious and I want to make it for my family. Do you think I could leave the egg out? If left out, do I need to replace it with something else? Could I replace the kale with spinach?
You can omit. The finished product might be slightly thinner but will still taste great.
This sounds delicious but that much sweet potato will shoot your blood sugar through the roof. Take your blood sugar reading just before you eat. Eat and then in A HALF HOUR….no longer, check your blood sugar. You might be surprised. I can only eat about 1/4 of a sweet potato or it raises my glucose which the more you do that the more likely to become insulin resistant. I forgot what the normal reading should stay below and it’s ANOTHER the 45 you see if you Google. That’s pre diabetic reading!
It may do that for some but not all. Everyone is very different and while one food may affect you adversely, it may not for someone else 🙂
Hi! Thank you for the recipe!
I’m assuming we add the spices you had us set aside into the meat mixture? The recipe didn’t say explicitly.
The 1 tsp of bouillon, do we mix it first in the 8oz of water first?
Thank you!
I can’t find this recipe in your cook book. The cookbook I ordered happened to arrive the day I decided to make this recipe because I found it online so I figured I’d make it easier on me instead of using my phone use a cookbook but I can’t find this recipe in the cookbook anywhere
Not all of my recipes are in the cookbook, as I’m constantly creating new ones and it’s not possible add those into a book that is already published 😉
I tried your recipe the last time I made my Shepherd’s Pie but did half white potatoes and half sweet potatoes plus I used frozen organic peas, edamame and fresh organic carrots. I also added some cumin to the meat mixture. This is my husband’s favourite!
I am so glad he liked it!
I know this is petty, but incorrect spelling drives me NUTS! Should be Shepherd’s Pie, as in shepherd that herds sheep. Originally shepherd’s pie was make from mutton, sheep, hence the name.
Hello, I Love that you are well informed of our terrible food supply….I am going to make your homemade tomatoe sauce first, then I will try the sweet potatoe shepard pie, My body is falling apart, and I am trying to save my life so this is the most important thing in my life and I will share this with family and who ever else that is interested…This Country needs to know how to eat safely. Thank you for caring!
Mashed cauliflower is great potato substitute and no one will know the difference
I’ve tried most of the recipes on here and loved them but this one wasn’t a hit for us, it just tasted like a mish-mash of veggies and meat slop drowning in sweet potatoes. :/
This is my first grain free meal in an attempt to hopefully eat better. It’s in the oven right now and smells delicious!
What is the natural bouilon? The link goes to bone broth. Confused.
The link has been updated to the correct one.
We love this meal! Although my hubby hates sweet potatoes so I made it half sweet popatoes half red potatoes. It was awesome!
This is one of my family’s favorite meals. Tasty, comforting and fairly simple to make! Thank you for all the great ideas. Your recipes are really kid-friendly, which is a HUGE help in trying to get my family completely grain-free!
I made this for dinner tonight and I have to say that this is really, really yummy. I’m trying to change the way my family and I eat and this is the first recipe that I’m adding to our new, healthy dinner menu!
I recently found your website through market place looking for health friendly apps. Let me first say thank you sooo much for all you do! I have not come across a more exciting and well thought out website in a long time, not to mention VERY easy to get around in! ANYWAY I made tonight with our FIRST ever (sad, i know!!) grassfed feed beef! I have 5 kiddos and a husband and we were VERY impressed and loved it! Even though its hearty it still some how feels lite..? We will be making this again in the future as well as many other of your recipes!
This is a meal I’ve been thinking about making, but hadn’t planned. Sounds just as delicious as I have been imagining!