10 Health Boosting Herbal Teas

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10 Health Boosting Herbal Teas that you can make at home
Wellness Mama » Blog » Recipes » Drink Recipes » 10 Health Boosting Herbal Teas

Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee).

There are literally thousands of combinations of herbal teas, so there is one for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!

If you aren’t already an avid herbal tea drinker, here are some delicious combinations to break you in gently …


Chamomile flower tea is one of the most consumed teas in the world behind regular black tea. Chamomile flowers have a naturally sweet taste with a hint of an apple flavor. Chamomile is a good herbal source of  magnesium, and is known as a soothing and relaxing herb.

It makes an excellent in the evening or in times of stress because of its mildly sedative and soothing properties. It is an excellent herb for children and can even be an effective remedy for pink eye.

Chamomile can be made into a tincture for a more potent effect and to extend shelf life.


Mint tea is probably second to chamomile in popularity among herbal teas. Peppermint tea soothes the digestive tract and is helpful for heartburn, nausea, and indigestion. I drink it daily in early pregnancy to help alleviate nausea and use it in a homemade digestive tincture.

While it is especially helpful during illness, peppermint is a delicious tea anytime and can be consumed alone or with other herbs to help increase their effectiveness.

Raspberry Leaf

Raspberry leaf is my favorite tea and I drink it daily. It is highly nutritious and especially beneficial for women as it helps balance hormones and is good for the skin. It is often consumed during pregnancy as it can strengthen the uterus and is a good source of magnesium, potassium, and B vitamins (all important during pregnancy).

Raspberry leaf tea has a taste similar to regular black tea and can be combined with stevia leaf to make a naturally sweet tea. I drink it hot in the winter and cold during the summer months and my kids like it iced (and sometimes with chia seeds in it). Herbalists often recommend raspberry leaf tea or tincture to women suffering from infertility, PCOS, endometriosis, or painful menses.

Sleep Easy Blend

My go-to tea when I am having trouble sleeping is an equal mixture of chamomile, mint, and catnip herbs. Catnip has natural relaxing and soothing properties. It is one of the ingredients in my Sweet Dreams Sleep Tincture, which is great at helping kids relax and sleep better, especially during illness.

I mix a teaspoon each of chamomilemint, and catnip herbs in a glass of water for a relaxing nighttime tea that is also great during illness. This same mixture can be used to fill a homemade eye pillow to aid in sleep as well.

Lavender Tea

Lavender is my favorite scent and essential oil but it is too strong to be used alone in a tea. My favorite lavender tea recipe is:

Mix all and store in an airtight container. Use 1-2 tsp per cup of water to make hot or iced tea.

Chai Tea

Chai tea is a favorite around our house and we usually make it with raspberry leaf tea instead of black tea and with coconut milk instead of regular milk. There are many variations of chai tea recipes and with a little experimenting, you can find the one that you like best. Here is my basic recipe to give you some ideas.

When I don’t feel like making my own, I love this caffeine free Firefly Chai that is slightly sweeter than regular chai and is great for nighttime. If you add a little chamomile and catnip to it, it is a delicious evening drink for kids.

Herbal Coffee

Have trouble kicking the coffee habit? While I still love coffee once in a while, an herbal coffee is a great alternative without the caffeine. My favorite one packs a powerful nutritional punch too with maca powder and dandelion root!

Stomach Soother

For stomach aches or for those prone to digestive troubles, this tea is very calming. The recipe is also very easy:

  • 2 tsp mint leaf
  • ½ tsp fennel seeds
  • pinch of dried ginger (optional)

Pour 1 cup of boiling water over it, steep, covered for 5 minutes and consume. You can also add some grass-fed gelatin powder (about a Tablespoon) for a long-lasting soothing effect.


During pregnancy I drink a special tea that helps keep nausea and digestive troubles at bay and also helps strengthen the uterus. The nettle also provides Vitamin K, an essential nutrient for pregnancy and birth to help with clotting.

Many women report having easier and faster labors from using this tea, though my labors are typically 24+ hours even though I go natural, so I may not be the best example! This tea is delicious anytime, but especially during pregnancy.

What you need:

Mix and use 1 Tablespoon to brew by the glass or 1 cup to brew by the gallon. Add more or less stevia to taste. Enjoy!

Kombucha Tea

This herbal tea is consumed cold and requires a culture to make but it is packed with vitamins and probiotics. It is made with regular black tea, though I’m experimenting with making it with coffee as well. Kombucha is a slightly sweet, slightly tangy drink that can be made fizzy like soda if a secondary fermentation is done.

Here is how I make kombucha soda and there are endless flavor variations. Many people report extra energy and more mental clarity from drinking kombucha.

What is your favorite herbal tea? Do you make any of your own? Share below!

Herbal Teas can provide many vitamins and minerals and are a delicious alternative to plain water. Try these easy recipes today!


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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


65 responses to “10 Health Boosting Herbal Teas”

  1. Jennifer Avatar

    Hi Katie,

    The link to herbal coffee takes me to a product that has barley and does not have maca, that doesn’t seem to go with the text you’ve written or your usual preferences for grain-free ingredients! I’m wondering if they changed their recipe to include grains and leave out maca? So much love for you and your blog. Thank you for all the information you’ve provided to my life!

  2. Crystal Avatar

    Hello! I was just wondering how you store your loose leaf tea since it seems you buy in bulk mostly? I have just been keeping it in the original bags, but I would love to get a container to have my tea(s) more organized and easy to access. Thanks in advance!

  3. Cat Avatar

    my favourite tea is rooibos tea (red bush tea) It’s packed with anti-inflammatory and antioxidant properties, it improves heart health, treats and may even prevent diabetes, and may even prevent cancer, aids in digestion, supports strong bones, it can even help you lose weight and achieve satiety, it treats allergies, and keeps your skin and hair young. it’s really really good and tasty too

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