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Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee).
There are literally thousands of combinations of herbal teas, so there is one for every palate. Herbal teas can be very inexpensive if you buy the ingredients in bulk and you can mix up your own combinations!
If you aren’t already an avid herbal tea drinker, here are some delicious combinations to break you in gently …
Chamomile flower tea is one of the most consumed teas in the world behind regular black tea. Chamomile flowers have a naturally sweet taste with a hint of an apple flavor. Chamomile is a good herbal source of magnesium, and is known as a soothing and relaxing herb.
It makes an excellent in the evening or in times of stress because of its mildly sedative and soothing properties. It is an excellent herb for children and can even be an effective remedy for pink eye.
Chamomile can be made into a tincture for a more potent effect and to extend shelf life.
Mint tea is probably second to chamomile in popularity among herbal teas. Peppermint tea soothes the digestive tract and is helpful for heartburn, nausea, and indigestion. I drink it daily in early pregnancy to help alleviate nausea and use it in a homemade digestive tincture.
While it is especially helpful during illness, peppermint is a delicious tea anytime and can be consumed alone or with other herbs to help increase their effectiveness.
Raspberry leaf is my favorite tea and I drink it daily. It is highly nutritious and especially beneficial for women as it helps balance hormones and is good for the skin. It is often consumed during pregnancy as it can strengthen the uterus and is a good source of magnesium, potassium, and B vitamins (all important during pregnancy).
Raspberry leaf tea has a taste similar to regular black tea and can be combined with stevia leaf to make a naturally sweet tea. I drink it hot in the winter and cold during the summer months and my kids like it iced (and sometimes with chia seeds in it). Herbalists often recommend raspberry leaf tea or tincture to women suffering from infertility, PCOS, endometriosis, or painful menses.
Sleep Easy Blend
My go-to tea when I am having trouble sleeping is an equal mixture of chamomile, mint, and catnip herbs. Catnip has natural relaxing and soothing properties. It is one of the ingredients in my Sweet Dreams Sleep Tincture, which is great at helping kids relax and sleep better, especially during illness.
I mix a teaspoon each of chamomile, mint, and catnip herbs in a glass of water for a relaxing nighttime tea that is also great during illness. This same mixture can be used to fill a homemade eye pillow to aid in sleep as well.
Lavender is my favorite scent and essential oil but it is too strong to be used alone in a tea. My favorite lavender tea recipe is:
- ½ cup mint leaf
- 2 TBSP dried lavender
- 2 TBSP stevia (optional)
Mix all and store in an airtight container. Use 1-2 tsp per cup of water to make hot or iced tea.
Chai tea is a favorite around our house and we usually make it with raspberry leaf tea instead of black tea and with coconut milk instead of regular milk. There are many variations of chai tea recipes and with a little experimenting, you can find the one that you like best. Here is my basic recipe to give you some ideas.
When I don’t feel like making my own, I love this caffeine free Firefly Chai that is slightly sweeter than regular chai and is great for nighttime. If you add a little chamomile and catnip to it, it is a delicious evening drink for kids.
Have trouble kicking the coffee habit? While I still love coffee once in a while, an herbal coffee is a great alternative without the caffeine. My favorite one packs a powerful nutritional punch too with maca powder and dandelion root!
For stomach aches or for those prone to digestive troubles, this tea is very calming. The recipe is also very easy:
- 2 tsp mint leaf
- ½ tsp fennel seeds
- pinch of dried ginger (optional)
Pour 1 cup of boiling water over it, steep, covered for 5 minutes and consume. You can also add some grass-fed gelatin powder (about a Tablespoon) for a long-lasting soothing effect.
During pregnancy I drink a special tea that helps keep nausea and digestive troubles at bay and also helps strengthen the uterus. The nettle also provides Vitamin K, an essential nutrient for pregnancy and birth to help with clotting.
Many women report having easier and faster labors from using this tea, though my labors are typically 24+ hours even though I go natural, so I may not be the best example! This tea is delicious anytime, but especially during pregnancy.
What you need:
- 4 cups raspberry leaf
- ½ cup mint leaf
- ¼ cup stevia leaf
- 1 cup nettle leaf
Mix and use 1 Tablespoon to brew by the glass or 1 cup to brew by the gallon. Add more or less stevia to taste. Enjoy!
This herbal tea is consumed cold and requires a culture to make but it is packed with vitamins and probiotics. It is made with regular black tea, though I’m experimenting with making it with coffee as well. Kombucha is a slightly sweet, slightly tangy drink that can be made fizzy like soda if a secondary fermentation is done.
Here is how I make kombucha soda and there are endless flavor variations. Many people report extra energy and more mental clarity from drinking kombucha.
What is your favorite herbal tea? Do you make any of your own? Share below!
Discussion (65 Comments)
Can you suggest teas to help with adrenal fatigue?
Just tried hibiscus flower tea and I love it! Very tart almost like a diluted lemonade.
How do you boil water for your tea? I drink tea at work and am trying to find a safe way to boil. My kettle at home is lined with aluminum I believe, and the one at work appears to be hard plastic 🙁
I used to boil water on the stove in a stainless steel pot… it takes a bit longer and can be a bit more fiddly, but it’s an option…
I’ve been enjoying iced Raspberry Leaf tea (mixed w/ honey while still hot). Question: is there any harm to men if they drink it regularly? My husband has been enjoying a glass with me daily.
From everything I’ve read it is fine for men too and my husband drinks it also…
Thanks for the reply! I’ve been more regular in drinking it than he has this past week, but it’s still good to know for the future.
Oh… Tea! I love tea! Peppermint is great, and I love it except that I always get a bit hungry afterwards, it stimulates my appetite. And I love fennel, and green tea with lemon. That I cannot do without. But now… I’m heading for the kitchen to make myself a cup of chamomile. Been sitting in front of the laptop all day, it’ll be wonderful to relax a bit. Thank you for the inspiration. 🙂
Iben H. Olsen
Hibiscus and raspberry leave together
Makes a lovely iced tea as well.
Green tea and mint
lemon verbena is rather nice as well.
My favorite until today was green rooibos but after I got my red raspberry leaf today and made some. this is my new fav. Just love it!!!
I just blended a huge batch of my Sweet Dreams Tea–mint from my grove, wild roses from my walks, bachelor button petals from my garden, lavender and chamomile. I usually add lemon balm as well, but I haven’t pick any this year.
I love this tea and enjoy how pretty it looks.
I am really interested in the Pregnancy Tea. We are trying to start a family and I have been having a cup of Red Raspberry tea everyday. Once I am pregnant how often can I drink the Pregnancy tea? I am buying the book, Making Babies by Shoshanna Easling. Hoping it will give me more info on what herbs are safe during pregnancy. I am really new to herbs and really want to start using them.
I drank that tea daily throughout pregnancy.
Would more than one cup a day be ok?
My usual was 2-3 cups. Check with your midwife or doctor though.
Mints are dangerous during pregnancy dont know why it is in this article supposedly about teas for health. do some good research on it…
Katie … I’m going to try the chamomile tea … question on the ones that have the flower/leaves and then they have the powder also like the stevia and also chamomile flower powder. Your opinion on those?
As long as herbs are the only ingredient, the powders are fine. It will actually make a stronger tea but if you are making the tea yourself from loose leaf, you will need a finer strainer to keep the powder from staying in the cup.
Hi I was wondering if Decaffeinated Green Tea by Bigelow (Certified Organic) is safe to drink? Also, is there any other natural green teas found in grocery stores that you would possibly suggest?