• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Blog » Recipes » Page 2

Healthy Recipes

steak dinner on plate

Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)

February 1, 2022

Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Babysitters can be tough to find, and most restaurants are packed since it’s one of the most popular days of the year to go out with your significant other. Personally, it is much more relaxing to cook a healthy romantic …

Read moreHealthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)
roasted pork tenderloin

Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil

January 25, 2022

I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed pork tenderloin is one …

Read moreRoasted Stuffed Pork Tenderloin With Lemon Parsley Oil
Matcha Tea Latte

Matcha Green Tea Latte Recipe (+ Iced Option)

January 18, 2022

It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know that I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of my favorites, …

Read moreMatcha Green Tea Latte Recipe (+ Iced Option)
Creamy metabolism boosting tea recipe

Creamy Metabolism-Boosting Tea Recipe

January 12, 2022

Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting tea recipe is another healthy (and delicious!) way to support our energy burners.  What Is Metabolism? According to Harvard, metabolism is how our body uses …

Read moreCreamy Metabolism-Boosting Tea Recipe

Rotisserie-Style Chicken Recipe

January 11, 2022

I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a couple of rotisserie chicken every couple of weeks and use the meat to make chicken salad, casseroles, and the bones to make soup and broth. But I didn’t like …

Read moreRotisserie-Style Chicken Recipe

Nourishing Breakfast Pizza Recipe (Grain-Free)

January 4, 2022

This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies. I decided to use the same basic breakfast ingredients but serve them in a more fun way. Since then, this has become a Saturday morning …

Read moreNourishing Breakfast Pizza Recipe (Grain-Free)

Mocha Swiss Meringue Buttercream

December 28, 2021

I don’t have much of a sweet tooth. When I want something sweet, I’ll eat a piece of fruit or add a little honey to my tea. Another option is this berry crisp as it has both fruit and honey, and is delicious without being too sweet. When it comes to holidays or other special days, …

Read moreMocha Swiss Meringue Buttercream
honey mustard chicken with mushrooms over rice

Honey Mustard Chicken with Mushrooms

December 21, 2021

New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something new every once in a while. This honey mustard chicken with mushrooms was the result of that try-something-new urge. It turned out great! Honey Mustard …

Read moreHoney Mustard Chicken with Mushrooms

Roasted Cabbage Slices

December 14, 2021

My name is Katie and I love cabbage. I never really thought I’d say that. I’m not a huge fan of coleslaw. In fact, I usually use broccoli instead of cabbage when making it. However, I’ve learned that if I don’t like something, sometimes I just need to either try making it myself or try a completely …

Read moreRoasted Cabbage Slices

Maple Pecan Butternut Squash

December 7, 2021

Winter squashes are, to me, the chicken of the vegetable world. They’ve got a nice flavor but are a mostly blank slate that is delicious with different seasonings and preparations. They can be sweet, savory, or spicy. They can be diced and roasted, added to soups and pureed, and baked into desserts. As an added …

Read moreMaple Pecan Butternut Squash

Soothing Roasted Garlic Soup Recipe

November 30, 2021

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the kitchen in …

Read moreSoothing Roasted Garlic Soup Recipe

Coconut Chocolate No-Bake Cookies Recipe

November 26, 2021

I’ve always let my kids help out in the kitchen when I’m cooking. It was important to me that they be confident in their ability to cook their own healthy meals. The extra spills and messes that I dealt with when they were young were a completely worthwhile price to pay for the proficiency they …

Read moreCoconut Chocolate No-Bake Cookies Recipe

Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)

November 16, 2021

What would Thanksgiving (or fall!) be without something pumpkin? Whether it is a spiced pumpkin latte or pumpkin pie, the taste and scent of pumpkin are the perfect companions to cool fall weather. I was never actually a big pumpkin pie fan in the past. But in the past couple of years, I’ve fallen in love with …

Read moreFamily Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)
slow cooker spiced wine at home

How to Make Mulled Wine

November 9, 2021

Since I discovered truly natural, non-toxic wine, I feel better about enjoying a glass in the evenings to wind down sometimes. There’s a way to make wine taste even better though and up the health benefits. Mulled wine, like mulled cider, is simmered with aromatic spices for a delicious, warming drink. Curl Up With a …

Read moreHow to Make Mulled Wine

Grain-Free Eggs Benedict

November 2, 2021

Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make it every day. It is a lot more time-consuming than regular bacon and eggs. But it is a delicious weekend treat! Eggs Benedict Wellness Mama …

Read moreGrain-Free Eggs Benedict
mexican chicken soup recipe homemade

Chicken Taco Soup (Slow Cooker and Instant Pot Options)

October 26, 2021

There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the Tuesday Taco Night routine, and bonus — most of it can come from your pantry and freezer for a quick emergency meal, but still be …

Read moreChicken Taco Soup (Slow Cooker and Instant Pot Options)
brussels-sprouts-with-bacon

Roasted Brussels Sprouts Recipe

October 19, 2021

Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when they find out roasted Brussels sprouts are for dinner! They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken …

Read moreRoasted Brussels Sprouts Recipe

Bacon Chicken Alfredo Recipe (One Pan)

October 12, 2021

You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner? When that happens, this bacon chicken alfredo recipe (and others like my beef and cabbage stir fry) are my go-to meals. What’s so great about them? I make them in just one pan! Less dishes to wash? Yes …

Read moreBacon Chicken Alfredo Recipe (One Pan)

Roasted Red Pepper Hummus

October 5, 2021

Have you ever asked your child a question, with a pretty good idea of the answer you were going to get, and then be completely taken by surprise? How about a fervent request for hummus, carrots, and crackers for lunch?! Apparently, that’s just how good this roasted red pepper hummus recipe is! Obviously, my kids …

Read moreRoasted Red Pepper Hummus

Simple Roasted Okra Recipe

September 28, 2021

One summer, when my kids were helping their grandparents harvest and preserve vegetables from their garden, the okra were producing like crazy. They kept coming home with bags and bags of okra. And we can only eat so much jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter at the time, I couldn’t make fried okra. …

Read moreSimple Roasted Okra Recipe

Wellness Energy Bars

September 22, 2021

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy. After months of trial and error (mainly error) and a messy kitchen, I …

Read moreWellness Energy Bars

One-Pot Tomato Cabbage Soup

September 14, 2021

People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at home and I don’t feel overextended. The reason is that I’m always looking for simple one-pot meals that I can throw together quickly. This tomato …

Read moreOne-Pot Tomato Cabbage Soup

Tacos al Pastor With Pineapple & Cilantro

September 7, 2021

Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites. And the kids are always excited about a guacamole snack. And if we can have taco-truck-delicious tacos at home, then it’s a definite win. Tacos al pastor …

Read moreTacos al Pastor With Pineapple & Cilantro
barbecue

Sweet and Smoky Homemade BBQ Sauce

August 31, 2021

I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out of, like honey mustard, it’s even more satisfying. Recently, I was going to be making ribs and I was out of BBQ sauce. Rather than making a trip …

Read moreSweet and Smoky Homemade BBQ Sauce
  • Previous
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 21
  • Next

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2022 · Wellness Mama® · All Rights Reserved · Powered by BizBudding