Bronzing Moroccan Oils Lotion Bars
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Ever since I made my first basic lotion bars, I’ve been experimenting with fun variations and natural scents. Lotion bars are wonderful because they are used on dry skin and…
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Ever since I made my first basic lotion bars, I’ve been experimenting with fun variations and natural scents. Lotion bars are wonderful because they are used on dry skin and…
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Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
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You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so…
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I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but today we delve…
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In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen…
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This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development…
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here…
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Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and…
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Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting…
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Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently to go to the bathroom.…
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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Hormones affect every aspect of health, and lately I’ve seen the affect of hormones on hair and scalp health. After eight years of pregnancy and nursing, my body was tired…
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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
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Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health…
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Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past…
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I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on…
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Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he…
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These dog days of summer when the weather is hot, the children are restless and we all start to think about the fall are a great time to make herbal…
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Making your own face scrub (or body scrub) is one of the easiest ways to get started making natural beauty products at home. I already make this DIY Oatmeal and…
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A reader recently emailed and asked: “Katie, I have loved your blog for months now! In a lot of your posts, you mention that you always keep something-or-other in your…
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What do old McDonald’s french fries and my skincare routine have in common? They both use tallow! While I don’t eat or recommend fast food fries, tallow is a nourishing…
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Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her…
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I once had a friend who had to use natural lotion on her entire body every time she showered or else her skin would get so dry it flaked. This…