016: Reed Davis on Functional Diagnostic Nutrition
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This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with…
Search results for: “hashimoto\'s”
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How Hypnobirthing Can Give You a Better Birth Experience
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Natural birth has gotten a lot more popular in recent years. And hypnobirthing is something that women (even celebrities and Duchesses) have used during labor. No, it’s not the same…
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Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
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I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
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523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
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I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely…
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649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
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I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As someone who was diagnosed…
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Oil Pulling Benefits For a Healthier Mouth
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Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is…
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The Best Diet for Crohn’s Disease
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Those with Crohn’s disease know just how much of a pain it can be. From abdominal pain to rectal bleeding, and other symptoms Crohn’s can be really painful and frustrating.…
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625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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651: Building Your Family Culture and How Strong Families Change the World With Family Brand
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Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife team behind Family Brand and…
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590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
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Today I’m talking with Dr. Andy Galpin, researcher, and professor of Kinesiology at California State University in Fullerton. He’s an expert on all things muscle, strength, and human performance related…
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Aronia Berry Benefits (and How to Use Them)
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In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients…
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Himalayan Salt Lamp Benefits: Facts, Myths and How to Use Them
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There are few things in life as soothing and relaxing as the warm glow of a campfire, and a Himalayan salt lamp offers a similar ambiance at home. I’ve talked…
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Herbal DIY Face Oil
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There are plenty of retinol creams and conventional skincare products promising greater skin. But these often contain ingredients I don’t want on my face or in my body. This DIY…
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Beef and Cabbage Stir-Fry
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Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since…
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566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
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I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for…
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459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
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Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might remember…
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582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
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Today’s episode features Frank Elaridi, a former Emmy award-winning journalist and highly sought-after healer. He co-founded Modern Nirvana to help transform people’s lives by sharing ancient practices and modern biohacks…
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How to Become a Certified Nutritionist or Wellness Coach
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If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing…
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631: The One About Oils and Fats – Short Episode
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When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of…
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100+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas
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What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
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Does Flossing Really Reduce Gum Disease and Cavities?
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For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do…
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521: Aaron Alexander on How to Create an Environment That Benefits Your Body
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Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on…
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Easy Valentine’s Crafts for Kids
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Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the…
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516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
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This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program,…