How to Use Essential Oils for Hormone Balance
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I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils for hormone balance lately and wanted to share some experience…
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I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils for hormone balance lately and wanted to share some experience…
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I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that…
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It might just be that I’m spending a lot of time outdoors with my kids, but this summer has seemed unusually hot to me. Not only has it been hot,…
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My other half has thick hair, which means most conventional shaving products irritate his skin. I’ve been making homemade shaving options for him for years now. A DIY aftershave is…
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I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy,…
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If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
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I love using homemade soap. I love it even more because I can make it myself. Soap-making can be quite addicting! There are countless recipes and options allowing you to completely customize…
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I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! This wonderful herb has many benefits and health-promoting uses around the house. Oregano:…
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Sometimes I’ll whip up a batch of disinfecting reusable wipes for cleaning with. I decided to experiment with making something similar for my facial routine. These DIY face wipes may…
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I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf…
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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I love herbs for their ability to enhance any dish and to support optimal health. Rosemary is no exception. Rosemary has many amazing benefits, ranging from boosting hair health to even having…
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Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of…
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Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed…
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As a busy mom, there are some days when I live off of dry shampoo and coffee. Over time though, hair care products (like dry shampoo) can cause a buildup…
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Today I’m talking with a good friend of mine Jodi Cohen about topical remedies, specifically essential oils used topically. Jodi is also a best-selling author, journalist, and founder of Vibrant…
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I love to use lotion bars as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscle pain relief version is one of my…
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffuser, and many people asked what…
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I’ve gone through quite a few jars of coconut oil over the years. Our family has used it in everything from coffee to toothpaste to sunscreen. One of the most…
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Today I’m here with my dear friend Marisol and the topic is all about castor oil. Marisol is a world expert on the topic and founder of Queen of Thrones,…
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I’ve had fun lately creating several different varieties of lotion bars. I started with the basic recipe and realized the options were truly endless for variations. Sometimes I’ll use a…
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I’m back again with my dear friend Dr. Alan Christianson. He’s been on the podcast several times and each time he’s been such a wealth of information. He’s a naturopathic…
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This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face behind the popular…
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I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence in how I parent my children. You…