How to Make Laundry Soap (Liquid or Powder Recipe)
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Making your own natural, homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe a great way to save money on…
Search results for: “homemade lotion”
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How to Make Almond Milk (Recipe + Variations)
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Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to…
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How to Make Natural Homemade Hand Sanitizer
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I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I…
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How to Stay Healthy While Flying
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We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay…
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How to Avoid Morning Sickness
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Pregnancy is a time of our lives when we ask a lot from our bodies. Not only are we supporting ourselves but we’re growing a baby! (Never mind the energy…
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Sweet and Smoky Homemade BBQ Sauce
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I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out of, like honey…
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Homemade Gochujang Paste (Korean Chili Paste)
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I’ve been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to Indian, and have dabbled a…
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Homemade Chipotle Mayo Recipe with Lime
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I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade…
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How to Make Homemade Clay Soap
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One day I was using French Green clay to add a colored layer to my husband’s spiced soap and I forgot the essential oils. There wasn’t going to be much…
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How to Make Healthy Homemade Nutella
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Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks…
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Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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Homemade Gummy Vitamins That Kids Love
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I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem ……
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Homemade Cranberry Sauce Recipe (Low Sugar)
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I’ve always thought that homemade versions of classic recipes taste much better than store-bought versions, and cranberry sauce is a perfect example of this. Although I loved the canned jellied cranberry…
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way…
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Homemade Electrolyte Drink (With Flavor Options)
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Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. When there’s hot weather or…
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Homemade Remineralizing Toothpaste Recipe (Natural + Simple)
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I’ve talked before about the link between nutrition and oral health and the ability of teeth to remineralize and regenerate and shared my own experience with reversing a cavity. The…
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Homemade Fish Sticks (Gluten & Grain Free)
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My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little…
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Homemade Sauerkraut Recipe (Easy Countertop Method)
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Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning cabbage into sauerkraut is one of the easiest fermented foods to master. Why is this sauerkraut better…
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822: Light, Mitochondria, DNA: Sunshine Is the Only Way With Dr. Courtney Hunt
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I am back today with Dr. Courtney Hunt for a conversation about light, mitochondria, DNA, and why sunshine is the only way. If you haven’t listened already, our first episode…
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622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
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Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their…
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526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
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Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending…
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276: Tony Kasandrinos on What You Need to Know About Olive Oil
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I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t…
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393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
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We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s…
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DIY Charcoal Face Mask Recipe (Only 3 Ingredients!)
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You may have seen my video on how to whiten your teeth with charcoal, but did you know that its great for your skin too? With only a few simple…