How to Tighten Loose Skin After Weight Loss
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After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!). As many of us moms…
Search results for: “smoothie”
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308: How to Use Your Hormones to Your Advantage With FloLiving
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You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs…
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430: Giada De Laurentiis on How to Eat Better to Feel Better
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I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada…
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580: Improving Health With Quantum Energy As the Basis for Biological Systems
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Our topic today is all about how quantum energy can benefit the body and mind. I’m chatting with two people I really respect, Philipp Samor von Holtzendorff-Fehling and Ian Mitchell.…
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569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
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I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new…
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568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
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Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There…
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563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
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Lori Gottlieb is a psychotherapist and New York Times best-selling author of “Maybe You Should Talk To Someone,” which has sold over a million copies and is currently being adapted…
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211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
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I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut,…
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189: Justin & Melissa Strahan on the Benefits of Photobiomodulation
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You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment…
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138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System
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Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her…
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644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
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Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed…
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572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
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Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power…
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722: Happy New Year, Experiments for 2024, and Top Tips Recap From Katie
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It’s hard to believe that another year has come and gone, but I’m already looking forward to this next year and what it will bring! In today’s episode I’m sharing…
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626: The One All About Protein and Amino Acids – Short Episode
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This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino acids and protein, and…
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7 Natural Remedies for Eczema
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I get quite a few questions about skin problems like eczema and psoriasis. I’m not a dermatologist by any means, but I have had some personal experience with eczema (in…
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205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health
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You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the…
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358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
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I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but they are actually…
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139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes
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I’m here today with Dr. Mindy Pelz, who is such a wealth of information I don’t even really know where to start! Dr. Mindy has built one of the largest…
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172: Alex Swanson on How to Understand Your Genes With Nutrition Genome
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I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and…
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
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I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling…
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413: How to Use Notion for Organization and Productivity With Sandra Halling
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Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the…
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110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
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Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so…
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My Breech Water Birth Story
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Looking back over the past decade, I realize that even after giving birth to six children (read all of my birth stories starting here), I’ve never had what would be…
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
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I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years…