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Salad Recipes

Wellness Mama Salad Recipes

My favorite healthy, real food salad recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)

October 6, 2020 by Katie Wells

My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos which come with a delicious taco slaw on top. You probably know how much I love recreating restaurant (or food truck!) favorites at home, and this one …

Read moreLight & Zesty Taco Slaw (A Healthier Take on Coleslaw)

My Big Fat Greek Salad

September 8, 2020 by Katie Wells

I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way to use oregano and other Greek flavors in a tasty dish that satisfies the whole family. We love making this when the tomatoes and cucumbers …

Read moreMy Big Fat Greek Salad
sliced cucumber onion salad

Simple Cucumber Salad Recipe

July 7, 2020 by Katie Wells

When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests, you’ll have two of the ingredients right in your backyard! All you need is cucumber, red onion, and a few kitchen staples you’re sure to …

Read moreSimple Cucumber Salad Recipe
strawberry salad with baby greens

Fresh Spring Salad With Berries

June 1, 2020 by Katie Wells

I love the time of year when gardens are starting to produce and farmer’s markets have fresh greens for salads. Big salads are my go-to lunch and often my go-to dinner with a glass of kombucha or iced herbal tea on the side. And guess what… adding berries is a sure way to get my kids excited …

Read moreFresh Spring Salad With Berries

Roasted Garlic Salad Dressing

September 17, 2019 by Katie Wells

I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household from vampires. Anyway, I promised in that post to share my recipe for roasted garlic salad dressing… and here it is! Garlic: The New Kitchen …

Read moreRoasted Garlic Salad Dressing

Tuna Nicoise Salad With Herb Vinaigrette

June 24, 2019 by Katie Wells

Entree salads are one of my favorite things to serve for dinner. I can usually serve all the components of the meal in one dish with only a small amount of cooking. (The leftovers are fantastic for lunch the next day… always a bonus!) A classic French Nicoise salad has a lot of elements that require …

Read moreTuna Nicoise Salad With Herb Vinaigrette

Fresh & Simple Fish Taco Salad

June 4, 2019 by Katie Wells

On vacation one year, we ate at a great seafood restaurant that had fish tacos on the menu. At that point I’d never had fish tacos and they sounded intriguing! At the time I was grain-free for my thyroid condition (and still do very limited grains), so I asked if they could convert it into a …

Read moreFresh & Simple Fish Taco Salad

Easy Chicken Fiesta Salad

May 14, 2019 by Katie Wells

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole, and zesty homemade salsa (if it’s the season!) make this one of my favorite meals. …

Read moreEasy Chicken Fiesta Salad

Asian Color Burst Salad Recipe

March 14, 2019 by Katie Wells

  You guys know I love my salad, and one of my favorite salad dressing recipes is a copycat of the ginger dressing at a local Japanese restaurant we love. They make a version of this Asian color burst salad, which tastes as beautiful as it looks! I had to try making the recipe on my own. …

Read moreAsian Color Burst Salad Recipe
chipotle Mexican burrito bowl

Healthy Chipotle-Style Burrito Bowl

January 15, 2019 by Katie Wells

Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own taco seasoning) and it is relatively easy to find healthy food options there. Unfortunately, with a large family it is also pricey to go out …

Read moreHealthy Chipotle-Style Burrito Bowl
Roasted beet and arugula salad

Roasted Beet and Arugula Salad

August 28, 2018 by Katie Wells

We eat a lot of salads at our house since it’s an easy way to get healthy greens into our diet. I’m really loving this roasted beet and arugula salad lately, especially since both are growing in our garden right now. If you’re afraid of beets, don’t be… when roasted they are sweet and tender …

Read moreRoasted Beet and Arugula Salad
BLT salad with avocado

Avocado BLT Salad (Paleo Friendly)

July 17, 2018 by Katie Wells

During the hot days of summer a cool, fresh salad hits the spot. It’s the perfect time for it too since the gardens and farmer’s markets are bursting with produce. We don’t do a lot of bread around here, so I wanted to recreate the classic BLT flavors in veggie-packed salad form. Salad greens topped with …

Read moreAvocado BLT Salad (Paleo Friendly)
Roasted Veggie Salad Recipe

Roasted Vegetable Salad Recipe with Balsamic Vinaigrette

February 20, 2018 by Katie Wells

I’m constantly on the lookout for more ways to get the all-important vegetables in our diet. Don’t get me wrong, I love a salad, but in the fall/winter a warm and savory way to enjoy veggies is especially nice. This roasted vegetable salad is quick to make and easy on the eyes. Add some chicken …

Read moreRoasted Vegetable Salad Recipe with Balsamic Vinaigrette
Shaved apple and kale salad

Shaved Apple Kale Salad with Pecans

November 21, 2017 by Katie Wells

Everyone knows that kale is nutritious, but it can be a little hard to swallow sometimes. Prepare it right though, and kale is a nutritious and delicious dish! This shaved apple and kale salad recipe has crisp yet tender kale and a sweet and tangy taste that appeals even to young taste buds. My kids are …

Read moreShaved Apple Kale Salad with Pecans
chicken fajita salad

Chicken Fajita Salad

June 9, 2013 by Katie Wells

Salads are one of my favorite summer foods since there are so many delicious ingredients in season and they don’t have to be heated to prepare. I’ve always had a thing for Mexican food, and while I love the restaurant fajita salads, they aren’t usually the healthiest or most frugal option. This salad is a …

Read moreChicken Fajita Salad
Spring Salad Recipes

5 Fresh Spring Salad Recipes

August 6, 2011 by Katie Wells

One of my favorite things about spring is the fresh lettuce at the farmers markets and the return of the amazing flavors of fresh vegetables and herbs. When spring finally arrives we are all excited for radishes, peas, fresh strawberries, and greens. These spring salad recipes are the perfect way to really showcase spring produce and …

Read more5 Fresh Spring Salad Recipes
Strawberry Feta Salad Recipe

Strawberry and Feta Salad

August 6, 2011 by Katie Wells

I present to you my favorite salad ever! While our garden is (somehow) still producing strawberries, I’ve been eating this salad as much as I can! I’ve even eaten this for breakfast with eggs on the side. Sometimes, I add grilled chicken and it is an entire meal. Strawberry Feta Salad Recipe This strawberry and …

Read moreStrawberry and Feta Salad
Grilled Citrus Chicken Salad Recipe

Grilled Citrus Chicken Salad

December 14, 2010 by Katie Wells

A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often make a salad like this for lunch at least a few times a week. A bed of leafy greens topped with citrus chicken, cucumber, apple, …

Read moreGrilled Citrus Chicken Salad
Steak and sweet pepper salad

Sweet Pepper Steak Salad Recipe

October 27, 2010 by Katie Wells

If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with leftover steak and can be easily packed for an on-the-go lunch. If your kids aren’t big on salad, just serve them the ingredients individually and …

Read moreSweet Pepper Steak Salad Recipe
Perfect Chicken Salad Recipe

Healthy Chicken Salad Recipe

August 25, 2010 by Katie Wells

After much trial and error, I present to you my perfect chicken salad recipe. Why is it perfect, you ask? Besides tasting great, it is gluten free, mayo free, low carb, and packed with nutrients. It uses probiotic rich yogurt in place of mayo for a unique twist. Healthy Chicken Salad Recipe… The only chicken salad …

Read moreHealthy Chicken Salad Recipe
Tuna and Walnut Salad

Apple Walnut Tuna Salad Recipe

July 20, 2010 by Katie Wells

I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of a quart size mason jar. Then, I fill the jar with lettuce or spinach and cap tightly. When stored in the fridge, this will last …

Read moreApple Walnut Tuna Salad Recipe
Caprese Salad Recipe

Caprese Salad Recipe

July 15, 2010 by Katie Wells

This is one of my favorite simple salad recipes. My husband is Italian, and therefore likes all food that comes from “The Boot”. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite that he loves (and the kids do to!). We make this often when our tomatoes are in season. This classic …

Read moreCaprese Salad Recipe
Lettuce Tacos Recipe- simple alternative to flour tortillas

Tex-Mex Lettuce Tacos Recipe

June 14, 2010 by Katie Wells

I’m always trying to find ways to add more vegetables to meals. I also try to replace the unhealthy or nutrient-lacking parts of a traditional recipe with a healthier and fresher option if possible. Some of my favorite ways to do this are: Using cabbage for “noodles” in recipes like spaghetti Using spiral cut parsnips …

Read moreTex-Mex Lettuce Tacos Recipe
Broccoli Cole Slaw recipe

Broccoli Slaw Recipe

May 5, 2010 by Katie Wells

One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop them and steam with the broccoli crowns whenever we made fresh broccoli. Once I got married, I couldn’t shake the habit of peeling the broccoli, …

Read moreBroccoli Slaw Recipe
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