DIY Sea Salt Spray For Hair

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sea salt spray for hair
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Second to Dry Shampoo, sea salt spray is probably my most used hair product, and it’s also super easy to make yourself!

Sea salt spray or beach waves spray has gained popularity lately, and it’s the product most often used for those popular beachy waves. It gives off surfer girl vibes. Many of the sea salt sprays leave hair feeling dry, as the salt pulls moisture and natural oils out.

The gold standard of beach sprays for hair (in my opinion) is Bumble and Bumble Surf Spray with hydrating kelp. While this spray works great it’s still a conventional hair product and has some ingredients I prefer not to use. I do like that it uses magnesium sulfate (aka Epsom Salt) instead of sea salt, which makes it less drying to the hair. It also has some natural oils (aka conditioner) to replenish hair.

Creating Your Own Beach Waves Spray

I set out to create my own version of sea salt spray for hair that didn’t have any of the questionable ingredients. The result is one of the simplest natural hair care recipes to make. And it costs so much less than store-bought versions.

Homemade Beach Waves Texturizing Spray

It adds great texture and volume to hair without harsh chemicals. If you make it yourself, you can also customize it to your hair type to get the texture you want.

If you have drier hair, then feel free to experiment by adding some jojoba or argan oil. For a light hold, omit the sea salt and just use the Epsom salts. For those with wavy hair or curly hair, this sea salt spray can help tame frizz for a tousled look.

I use this all the time and it works great, even on my hair that can be hard to tame and really hard to get to hold a curl. In fact, I used this on the cover of my cookbook. I got a lot of questions about how I got my hair to stay like that and if I used natural products (I did).

My whole protocol for the cookbook cover hair was texturizing spray and dry shampoo for volume, this ceramic curling wand for curl/waves, and sugar and salt spray to set.

Sea Salt Spray Supplies

You’ll need a spray bottle that holds at least 10 oz. I originally used a glass bottle made from an old apple cider vinegar bottle and a regular spray top.

Because this is a natural product and doesn’t have a preservative (other than the salt and alcohol), it won’t last as long as store-bought versions. It’s best to keep it in the fridge and use it within a few weeks. If you don’t think you’ll use it that quickly then cut the recipe in half.

All About That Base

Sometimes I’ll use chamomile tea or black tea instead of water in this recipe. Chamomile helps lighten hair by accentuating natural highlights. Black tea helps to darken hair. If you’re using tea though, the spray will only last approximately 1 to 2 weeks in the fridge. If it smells off or develops a different texture before that, then pitch it.

To help deter microbe growth it’s important to use either distilled or filtered water in this recipe. If using filtered water boil it first and then allow it to cool a bit before using.

Essential Oils for Sea Salt Spray

You don’t have to add essential oils but it adds a nice scent to hair. Read more about the best essential oils for hair here. My favorites for this salt spray are lavender and citrus but here are some good options.

sea salt spray for hair
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4.17 from 37 votes

DIY Sea Salt Spray For Hair

This sea salt spray uses all natural ingredients for that beachy waves look.
Prep Time5 minutes
Total Time5 minutes
Yield: 10 ounces
Author: Katie Wells

Materials

Instructions

  • Add all of the ingredients to a spray bottle.
  • Put the cap on the bottle and shake for several minutes, until Epsom salt and sea salt are dissolved.
  • Shake well before each use.

Notes

Shelf life and storage: Store your sea salt spray in the fridge. If using lemon juice or tea as a base then use within 1-2 weeks. If you just use the distilled water and don’t add the tea or lemon, then use it within one month. 

How to Use Sea Salt Spray For Hair

Spray on damp hair and scrunch with a towel to dry for loose beach waves. Spray on dry hair and on roots for volume and hair texture without the waves. It helps thinning hair and fine hair to look fuller.

If you have thin, straight hair and you want all-day natural waves: Wash your hair the night before and spray it with the sea salt wave spray while still damp. Then, either french braid it into pigtails or wrap it in a tight scrunched bun on top of your head. and leave overnight to air dry.

Spritz with a little more salt water spray and remove the braid/bun. Voila- all-day beach waves. Spray with additional spray and scrunch if you want a hairstyle with more stiffness.

Best Sea Salt Sprays to Buy

Don’t have time to make it? Here are some paraben-free and overall healthy sea salt spray for hair options.

Ever used Sea Salt Spray? Ever made your own hair products? Tell me below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

264 responses to “DIY Sea Salt Spray For Hair”

  1. Donna Avatar

    I have dark hair and when the solution dried there was salt visible all through my hair and it was dropping down on my shirt. I looked like I had serious dandruff. I didn’t use an excessive amount and I mixed it really well. Is 2 Tablespoons the correct amount of Epsom salts?

  2. Louise Andrews Avatar
    Louise Andrews

    I think I’m going to try this soon! I never get to the beach, so maybe the spray will lift my mood as well as my hair. It sounds like it does wonders for thin and fine hair, which is what I have. Thanks for all your great recipes!

  3. Shayla Avatar

    Hi Katie, just wanted to say THANK YOU for the great recipe! I have not-quite-straight-not-quite-wavy hair and this gave me great, beachy waves. Nice to know I have a chemical-free product option for air-dry days! Love the site, thanks for all the recipes and advice.

  4. Emily Avatar

    This was my first time making a hair product from scratch–normally I don’t use any product at all! I was getting tired of flat, fine hair, so whipped a batch of this stuff up and OH MY GOSH! Never has my hair looked so fabulous! Thank you so much for posting your recipe and inspiring a new era of hair glory! 🙂 (BTW: I used epsom, sea salt, a peppermint-tea tree conditioner, a lavender-alcohol mix, and lemon juice.)

  5. terri Avatar

    i am so excited to have found this recipe that i could just cry. the product i use now was a prize i won in a drawing and i am just about out of it. i have been fretting about what i am going to get to replace it. there is no way i can afford to buy the same thing and i hate spending money on products not knowing if they are going to work or not. but….the most fabulous part of this is the fact that it is homemade and all natural. i already use a lot of products throughout my home that are homemade and natural so this will fit right in to my ‘hippie girl’ ways. thank you, thank you!!

  6. Darcy Avatar

    Will the epsom salt fade my dark (colored) hair? I’ve read that people use it to take the blackness out of their hair, but I want it dark.

    I am gathering my ingredients to make this, but don’t want to add something that undoes my color!

      1. Ethan Avatar

        hi, I’m a guy and I was wondering if this could be an alternative to hair wax (I want my hair to be stiff all day)

        1. Carol Avatar

          When I use it (my hair is pretty short), unless I ‘finger-comb” it after it dries, or comb it, it does stay stiff.
          I tweaked the recipe a bit, using almost everything in the recipe, and added my own strong rosemary/horsetail/nettle tea.
          I eliminated the conditioner, because I don’t use it, added argan oil and vodka for help in keeping it stable until it’s gone. (I do refrigerate it also).
          Than added some citrus essential oils for a nice smell, although I can hardly smell it at all.
          Epsom salt, sea salt, aloe vera gel and a bit of water and I really like it.
          I spray it on while my hair is still damp, and when it dries I finger-comb it to get rid of the stiffness and make it a bit more soft looking.
          good luck!

  7. Maya Avatar

    Love the recipe! The perfume tip is so awesome, and I hadn’t found it before.

    P.S. You don’t need to excuse yourself for anything. I think your nose is very photogenic, the apple is a healthy snack, and an unorganized bookshelf represents well-loved books 😉

  8. Sharon Ayersman Avatar
    Sharon Ayersman

    I used this for the first time yesterday and it totally ROCKS! My normally flat, slightly wavy hair is full with tons of curls! I’m wondering if those posters that complain of salt residue in their hair, just didn’t shake the bottle long enough for the salt to dissolve. After sleeping last night, which included lots of tossing and turning, my hair still looks awesome…thank you sooo much!

  9. Carole Nels Avatar
    Carole Nels

    Just a little tip… Don’t add essential oils until after the solution has cooled. The heat will vaporize all the beneficial qualities and the scent of the oils. Love the recipe!

  10. Kat Avatar

    Great recipe, thanks! How long does it last kept in the fridge and how long does it last without the tea base but with the hot water base?
    Thanks!

  11. Anda Avatar

    Can you please tell me how much can you keep using this hair spray before it “expires”?

  12. Carol Avatar

    For Hannah: “I tried this on my hair, which is straight and smooth-VERY hard to put in bun or even get volume at all- and it had no effect except added stiffness. My hair was damp and I sprayed a generous amount…any suggestions to make it work better or recipe alterations?”

    I couldn’t find your comment but wanted to reply to it:

    I have very thin, fine and right now, short hair. What works for me is after I get out of the shower, spray it on, pretty well getting it all over, then don’t touch it until it is totally dry. then I flip my head down and fluff it up all over, making sure not to ‘comb’ but just ‘rough’ it up gently, then agin, without combing it, smooth it down. this makes it appear much thicker, and it looks really, really good! Later in the day, I can actually comb or brush it and it still maintains the nice thickness look and feel. I can also just swish water through it, and re-do my usual routine without shampoo on a second day, and it STILL looks good! See my comment just above here, for my slight alterations to the recipe. You don’t say if your hair is really long, or thick or thin, and fine, but you may have different results if your hair is very different than others…
    Good luck!

  13. Hannah Avatar

    I tried this on my hair, which is straight and smooth-VERY hard to put in bun or even get volume at all- and it had no effect except added stiffness. My hair was damp and I sprayed a generous amount…any suggestions to make it work better or recipe alterations?

    1. Wellness Mama Avatar

      Did you use the optional extra salt? That would add more stiffness. Also, if your hair is thick, it’s possible that it didn’t distribute well. If you hair does not like to take direction, so to speak, you definitely want to leave it overnight, as sleeping in it will both set it better, and break up the salty stiffness better. Also, rather than a braid or a bun, try a few different buns. That might give it more texture.

  14. Diann Avatar

    Hi,

    I recently bought, and finished, a bottle of JOSIE MARAN Bohemian Waves Argan Hair Mist which I loved but I simply can’t afford it on a longtime basis. I found your post and purchased all the ingredients and then found argan oil which I also bought. Would that replace the optional essential oils or the conditioner? I must admit, the thought of adding conditioner scares me a bit as my hair is very fine and limp.

    Thanks! I can’t wait to try this!

    1. Wellness Mama Avatar

      It would replace the conditioner, and would probably be a great substitute if you want something lighter. Let us know how it works!

  15. Kymberly Avatar
    Kymberly

    Just made it first time myself today can’t wait to see how it goes

  16. Carol Avatar

    Hi!
    I saved this recipe, even though my hair was not really a good candidate for this product. Recently, I cut it pretty short, and so now am making it to try.
    I replaced the chamomile tea with my own hair helping nettle/rosemary concoction, a very strong infusion, and used the jojoba oil ( 4 drops) instead of the conditioner, since I have NO hair products in my home…. Also added the tsp of organic vodka for a preservative. I am really looking forward to how this makes my hair look. will let you know!
    Thank you for the great recipes for all of the ideas you have!

  17. Kate Avatar

    Thank you, Katie, for sharing this recipe! This is the BEST sea salt/beach spray I have ever used, and very simple and inexpensive to make. The epsom salt is key. I have very straight hair and need a lot of help achieving any body. I experimented with this spray last year in the spring and used lavender oil for the fragrance (I love that you can customize the scent…who wants to smell like a pina colada in March?) It worked so well I ended up using it to prep my hair for my wedding day last May. I have finally finished the bottle and I looked up the recipe again so I can make a new batch–this time with chamomile and lemon for some highlights!

  18. Ann Avatar

    Great recipe! Thanks for sharing! I find that good quality extracts (like from your kitchen) are a great way to add a scent to this. I used orange. I think I might do lemon or coconut next time. It’ll be fun! Once again, thanks!!!

  19. Lauren Avatar
    Lauren

    Usually DIY things I try come out just alright, your recipe however worked wonders! My hair is fine and tends to curl but can get super frizzy with certain products or weighed down. I spritzed this on this morning and let my hair air dry and voila, great waves and no frizz!! Thank you so much!

  20. Cindy Avatar

    I recently was in Mexico and didn’t blow my hair once while on vacation because I loved what sea water did to my hair. Thank you for this sea salt spray recipe, Katie. I’ve tried the spray twice now (using your exact recipe) and I love, love, love the way my thin hair looks with waves. I like to spray my hair while I’m in the shower, after shampooing/conditioning my hair. Then I soak my hair in a bit in a wrapped towel and let it air dry for a few minutes. Afterwards, I wrap my hair in a bun for a while and presto – wavy hair!

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