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Simple Answers for Healthier Families
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Recent Articles
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Healthy Food Storage (Without Plastic!)
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For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, organic foods as much as possible, we can’t overlook our…
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DIY Wax Melts With Essential Oils
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Ahhh, the joys of taking a moment to relax and breathe in that new scented wax melt you just bought… Until you realize you’re breathing in synthetic fragrances, carcinogens, and…
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The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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15+ Creative Ways to Use Beeswax (& Benefits)
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As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from soap to lotion bars. Beeswax…
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Kid-Approved Cheeseburger Soup
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Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…
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The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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Our Books
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Wellness Mama Cookbook
Available on Amazon
Filled with over 200 recipes for busy moms, the brand new Wellness Mama Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!
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The Wellness Mama 5-Step Lifestyle Detox
Available on Amazon
The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!