Pesto Chicken with Spaghetti Squash
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So…. I married an Italian who loves pasta and then researched my way into being mostly grain-free. Needless to say, he wasn’t thrilled when I stopped making pasta and I…
Katie Wells
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Curried Shrimp & Vegetables
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Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on…
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Chicken Vegetable Stir-Fry
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Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love…
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Apple Walnut Tuna Salad Recipe
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I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of…
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Skillet Steak & Butternut Latkes
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During the winter months, when winter squash is abundant, this is one of my favorite go-to meals. Why Butternut Squash? Latkes, or potato pancakes, are traditionally made with grated potatoes,…
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Broccoli Slaw Recipe
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One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop…
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The Wellness Lifestyle: 10 Small Changes With a Big Impact
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Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you…
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My Unexpected Cesarean Birth Story
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When I found out I was pregnant for the third time, I knew I wanted a natural birth like the one I’d had with our second baby, but I wondered if…
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Blessed Thistle Herb Profile
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Blessed Thistle (also known as Holy Thistle or St. Benedict’s Thistle) was given this name due to its reputation as a cure-all. It’s Latin name, Cnicus Benedictus, was given because…
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My Natural Hospital Birth Story After 26-Hour Labor
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After all of the unwanted interventions during my first hospital birth experience, I knew I wanted a different birth experience this time and a more supportive provider. I finally settled…
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Is the Flu Shot Safe?
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There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and…
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The Hospital Birth of My First Baby
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Staring at the plus sign on the home pregnancy test, I was in shock. My husband and I knew we wanted kids and planned to have a big family, though…