The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or on holidays. Since doctors are not always a viable option at those times, and because I prefer to avoid prescriptions if possible, I keep an A-Team of herbs, vitamins, and supplements around for these occasions.
Arnica Tincture
Made from the flowers of the arnica plant (I get mine here), an arnica tincture (external use only) has amazing benefits for bruises, strains, sprains, and muscle soreness, especially when used quickly. I follow my usual process for making a tincture. This can be used externally on the painful spot or muscle (avoid open wounds).
Homemade tinctures take several weeks to “brew,” so I keep these non-GMO, organic arnica tablets from Genexa on hand.
Hydrogen Peroxide
Likely something everyone has around the house already, this germ buster is not just for scraped knees. A few drops in each ear when you or your child feels a cold or ear infection coming on can often stop the illness all together. A few drops in each ear during an illness or infection can speed recovery. Simply use a dropper to put a few drops in each ear and stay still until the bubbling stops. Some bubbling is normal and good and some people experience very minor stinging.
Vitamin D3
More than just a supplement in times of need, this power vitamin (really a hormone precursor) can often reduce your risk of getting sick in the first place when taken properly. The best way to get Vitamin D is the sun, but in winter, this is often impossible. Only a blood test can help you figure out exactly how much you need to take, but for most adults, the daily dose is above 5,000 IU. If you suspect you are deficient in Vitamin D (and you probably are) get your doctor to test your blood to see your levels. There are two tests you can get, request a test of 25 Hydroxyvitamin D (also called 25(OH)D. Ask your doctor to tell you what your number is, as the range considered “healthy” is actually a sign of deficiency. Your range should be between 50-70. Anything lower, and you need serious supplementation. Most adults require a substantial maintenance dose. On average, the maintenance dose for children is 35 IU per pound of body weight and 5,000 IU per adult.
Vitamin C
Another powerhouse, Vitamin C packs a powerful punch against illness. There are even cases of people dying from influenza who made complete recoveries with high enough IV doses of Vitamin C. It is water soluble, and much more difficult to overdose on than Vitamin D. We keep powdered Vitamin C around at all times. At first sign of illness, we take 500 mg every hour until bowel tolerance (you will know this when it happens!) and then reduce dose to half. The powder is easy to add to a smoothie or applesauce and it really seems to help me bounce back more quickly.
Peppermint
I keep this around in various forms. I keep peppermint essential oil as a topical treatment for muscle ache, headache, and nausea. The loose leaf herb makes an excellent calming tea that helps with digestive problems and fever. I also make a gel with aloe vera gel and peppermint oil to rub on when needed. Peppermint is a great herb that is awesome for kids (just don’t use the oil undiluted on kids skin!) Rubbing the oil on kids feet (diluted) helps reduce fever and relieve nausea. A tincture made with peppermint leaf, ginger and fennel is a very effective remedy for heartburn, nausea and stomach flu.
Chamomile
My favorite herb for children. I keep the loose leaf herb around by the pound or more. It tastes great, is soothing, calming and relaxing. A warm chamomile tea helps sooth colic, digestive problems, anxiety or sleep difficulties. Rubbing this tea on a newborn’s skin helps the baby sleep soundly. Also great for adults who have trouble sleeping or who just want more restful sleep. Did I mention it tastes great?!
Cayenne
A powerhouse for a natural medicine cabinet. I keep it in tincture and powder form. For bleeding that won’t stop, the powder can be rubbed into the wound (yes, it will sting) until the bleeding stops, and then washed out with cool water. Though thankfully, I’ve never had firsthand experience with it, a few teaspoons of cayenne tincture will increase circulation rapidly and dilate the blood vessels, this can save the life of someone having a heart attack. Cayenne also increases the effectiveness of any herbs or supplements taken with it (be careful with medicine interaction!) so it is great to take with vitamins. It increases circulation and can help speed recovery during illness.
Aloe Vera
Most are familiar with this one. I keep it around in plant and gel form. The plant is the most effective immediate treatment for burns and I use the gel in most of my homemade cosmetics and beauty recipes. If you get the gel, look for one with no added chemicals or preservatives.
Elderberry
Elderberry has gained popularity lately as a prevention and treatment for the flu. I make my own syrup with pure elderberries, cinnamon and honey as a preventative for the flu. It tastes great and kids love it too. If flu does strike, large doses of this syrup can chase away the flu in a day or less. (Recipe to follow for the syrup. Also available under several different names in natural health stores.)
Lavender
A calming, soothing and relaxing herb that smells great. I keep lavender essential oil around for wound treatment, relaxation and pain relief. It is gentle enough to rub directly on the skin and has a soothing effect. Rubbing the oil on the feet and neck of a sick person helps him sleep better and recover faster.
Eucalyptus
I keep around as a tincture, loose leaf herb and essential oil. It is great for any kind of coughing illness and is very soothing to the lungs. It can be rubbed on the feet or (diluted) on the chest. A face steam of eucalyptus leaves helps clear the lungs and sinuses, and on the go, a few drops of the essential oil rubbed on the hands and then inhaled helps congestion and cough. Has antibacterial and antiviral properties.
Sea Salt/Saline Spray
Saline nasal spray is a great way to help decongest kids without the drugs. It is gentle enough for tiny babies and it works. It is available in drug stores. I make my own by adding a tablespoon of Himalayan sea salt to a cup of warm water. Once the salt dissolves, it can be sprayed, dropped, or poured (with a Neti pot) into the nose to loosen congestion. A couple drops in a congested baby or child’s nose will really help. For really little ones use a bulb syringe to remove the saline and snot mixture.
If you’re not into making your own, I like this brand for a safe, kid-friendly saline spray.
Red Raspberry Leaf
This is my most used herb by far. It boasts a huge nutrient profile and is great for the body. It is especially useful for female problems like PMS, Endometriosis, and cramps. It is often recommended during pregnancy for its strengthening effect on the uterus and for nursing moms because of its nutrient profile. It tastes very similar to regular black tea and with a little stevia, tastes like sweet tea. I drink it daily and haven’t had cramps or PMS since I started!
Ginger
I keep ginger capsules and usually fresh ginger root around at all times. The capsules are the most potent natural remedy for stomach difficulties and nausea. Ginger helps heartburn, nausea, indigestion, ulcers,etc. The root is wonderful added to recipes and can also be made into a tea for treatment of acute stomach problems. Can also help with motion sickness and morning sickness.
Those are the basic herbs and natural remedies that keep us healthy at Casa de Wellness! Hope you enjoyed the tour!
Have any others you use? Let me know below!
I have read that Vit c from ascorbic acid is derived synthetically from GMO corm syrup and has harmful side effects for those with food sensitivities. What do you think about whole food sourced Vit c from ascerola or cassava?
It’s a great help that this info is all in one post…Thanks!
How does on die of influenza and then make a complete recovery with vitamin c?
dyING, not dead. They were dying of influenza and recovered, they hadn’t already died.
What books/classes would you reccommend to learn more about herbal remedies?
What brand of red raspberry leaf do you usually use? Bigelow Teas has a red raspberry tea that is very good, but I’m worried its not the same thing
An additional note regarding herbs and pregnancy, since you give a few such notes: While peppermint is usually great, from what I’ve read it’s also an emmenogogue and shouldn’t be used in medicinal amounts by pregnant women as it can cause a miscarriage. Also, it can decrease or dry up a nursing mom’s milk supply (handy for weaning!), and I haven’t been able to find any info on how much is safe to have without affecting milk supply.
Could you include any notes on what isn’t recommended for nursing moms (not just pregnant), that could affect milk supply or get passed to the baby with negative effects?
Does vitamin c work once you become sick?
It does, you will just need higher doses… usually up to 10,000 mg per day when you are actually sick.
Hi, thanks for this whole great reference. Question about your Vit C write up though. Did you really mean to say that there are people who have died and been brought back to life with a Vit C IV? Thanks!
As the post says, it was people who were considered to be dying, not who had actually died. Vitamin C is awesome, but I’m not aware of its ability to bring someone back to life! That being said, this is considered high dose therepeutic use and should only ever be attempted under the care of a doctor
Hii Katie, have you tried tissue salts before and if so, what are your opinions on them? Here in Germany it’s pretty common and its called Schuessler Salz..
Where can you get clean versions of vitamin c, ginger capsules and saline spray? Whole food?
I’m about to begin student teaching and need lots of ways to battle of the kiddos germs! Thanks in advance 🙂
What ratio do you use of aloe gel and peppermint oil?
Do you give your kids who are under 2 the vitamin c powder from Radiant Life in a daily basis ? If so, how much? Also, how do you take of this brand every day ?
do you use colloidal silver? i hear wonderful things about it, and saw it work wonders before.
We do use it some. My mother in law has a machine to make it, and while I keep it on hand and we take occasionally, I haven’t personally seen it work quite as well as things like garlic or high dose vitamin C.
Hello Wellness Mama,
Another great herb supplement that one would want to try and keep in your herb cabinet is “Ashwagandha.” It comes from India where they boast of their natural remedies.
It’s great for overall health and especially stress. It has restorative benefits for your body and strengthens the immune system. It also helps with memory, lack of concentration, anxiety and depression to name a few!!
My Vitamin D count was 15 when it’s supposed to be 30!! I had blood work done because I had the worst all over body pain after going out or walking. So, the Dr. prescribed 2,000 counts daily but here you have mentioned that one should take 5000. Any suggestions?
I also take B-12 organic spray under the tongue – sublingually – for energy and B-6 as well.
Hope all this helps our friends here. I absolutely love, love your site and all the wonderful advice and tips you give to us.
Please don’t ever stop!
Thank you for keeping us healthy.
Blessings,
Sasha