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Savory Sweet Potato Fries

March 5, 2011 By 8 Comments

Easy Savory Sweet Potato Fries Savory Sweet Potato Fries

These sweet potato fries are a kid-approved substitute for regular fries or potato products, and they are packed with nutrition. They are easy and fast to make and go with a lot of different meals.

Savory Sweet Potato Fries Ingredients:

  • 2-3 large sweet potatoes, sliced into thin strips
  • 1/4 cup olive oil or melted coconut oil
  • Spices of choice (I use: garlic, sea salt, pepper, basil, oregano, and thyme)

How to Make Sweet Potato Fries:

  1. Preheat oven to 400 degrees
  2. Put olive oil and spices in small bowl and mix well
  3. Slice sweet potatoes and put on large baking sheet (or two if you are making a lot)
  4. Pour oil over the fries and toss by hand until evenly coated- this will also coat the baking sheet.
  5. Bake for 25-30 minutes or more until slightly browned and tender.
  6. Serve with homemade ketchup or mayo (It is a French thing!).

 

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

  • http://pulse.yahoo.com/_DNAEEQTWWUWLL33ZDIJD3WMUCU Kelsey

    mmm… These sound delicious – and just in time as I was planning on making some for my husband’s birthday this week and didn’t yet have a recipe! Thanks so much!

  • http://modernmrsdarcy.com Anne

    These look awesome. I love good sweet potato fries, but struggle with getting the method right. I’m trying these this week and have included them on my Menu Plan Monday post!

  • http://modernmrsdarcy.com Anne

    These look awesome. I love good sweet potato fries, but struggle with getting the method right. I’m trying these this week and have included them on my Menu Plan Monday post!

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  • http://8littlearrows.wordpress.com/ Colleen

    I’ve tried making these several times, but can’t seem to get them crispy without burning them. Any ideas?

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