Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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Autoimmunity, GMOs & Food as Medicine – Podcast Episode 25

Autoimmunity GMOs and Food as Medicine with Terry Wahls

This episode is with one of my favorite people and researchers... Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through food … [Read more...]

Great Real Food Resource – Podcast Episode 24

Thrive Market

The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper processed foods are often subsidized … [Read more...]

The Importance of Bone Broth – Podcast Episode 23

Broth is a Superfood - Podcast with Chef Lance Roll

I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time.I've perfected my own broth recipe and absolutely love it, so it is a big deal when I … [Read more...]

What Is Really In Your Food? Podcast Episode 22

What is Really In Your Food with Vani Hari of Food Babe

In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you are consuming.Vani has become popular for her … [Read more...]

A Sitting Solution – Podcast Episode 21

Sitting can be worse than donuts and a sitting solution

Chad and Brenda Walding of SittingSolution.com join me on today's podcast to explain how sitting can be one of the most harmful things you do each day.You've probably seen the … [Read more...]

Exercise, Movement & Pelvic Floor Health – Podcast Episode 20

Exercise-Movement-Pelvic Floor Health with Brianne Grogan

Brianne Grogan of FemFusionFitness.com joins me for a great discussion about female health, pelvic floor health, and when Kegels aren't a good idea.Some resources we … [Read more...]

The REAL Cause of Tooth Decay – Podcast Episode 19

The Real Cause of Tooth Decay and What to Do About It

I've been fascinated by oral health and it's connection to whole-body health for a long time. I've looked for answers to questions like "Can teeth heal" and "What really causes tooth decay" and this … [Read more...]

Thyroid Health & Autoimmune Disease – Podcast Episode 18

Thyroid Health and Autoimmune Disease Podcast with Dr Alan Christianson

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroid … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third.She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Functional Diagnostic Nutrition with Reed Davis – Podcast Episode 16

Functional Diagnostic Nutrition and Hormones

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more.Random fact: People with a lot … [Read more...]