Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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Vitality and Healthy Children: Podcast Episode 13


In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]

How to Foster Success in Your Children: Podcast Episode 11

WM011- Fostering Success in your children and teaching them to be their best

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but … [Read more...]

Don’t Count Calories & Why Diets Don’t Work: Podcast Episode 10

Why counting calories is pointless and diets don't work

Subscribe to the show via iTunes, Stitcher, or RSS In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers … [Read more...]

Leaky Gut, Heartburn, & Digestion: Podcast Episode 9

Leaky Gut, Heartburn and Digestion with Steve Wright

In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a … [Read more...]

Real Food & Killing Ants Naturally: Podcast Episode 8

Real Food on a Budget and Killing Ants Naturally

I had so much fun on this interview with Katie of KitchenStewardship.com. She is a featured contributor for Wellness Media, pregnant with her fourth child, and manages a household and her popular blog … [Read more...]

Reducing Stress, Chronic Pain, & Talking to Doctors: Podcast Episode 7

WM007 Stress Reduction - Dealing with Chronic Pain- Talking to Doctors

In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at an event and was impressed with his research on stress and dealing with chronic pain. Many … [Read more...]

Tongue Ties, Eating Dirt, & Natural Beauty: Podcast Episode 6

WM006 Tongue ties- eating dirt - natural beauty with Mommypotamus

This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her … [Read more...]