Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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Thyroid Health & Autoimmune Disease – Podcast Episode 18

Thyroid Health and Autoimmune Disease Podcast with Dr Alan Christianson

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroid … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Functional Diagnostic Nutrition with Reed Davis – Podcast Episode 16

Functional Diagnostic Nutrition and Hormones

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with a lot … [Read more...]

Chris Kresser on Hormones – Podcast Episode 15

Balancing hormones- pregnancy health- raising healthy kids with Chris Kresser

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn't able to help his chronic disease and … [Read more...]

Stop the Sugar Madness – Podcast Episode 14

Stop the Sugar Madness- podcast episode 14

Today, I'm taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the … [Read more...]

Vitality & Healthy Children: Podcast Episode 13

vitality

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]