Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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Functional Diagnostic Nutrition with Reed Davis – Podcast Episode 16

Functional Diagnostic Nutrition and Hormones

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with a lot … [Read more...]

Chris Kresser on Hormones – Podcast Episode 15

Balancing hormones- pregnancy health- raising healthy kids with Chris Kresser

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn't able to help his chronic disease and … [Read more...]

Stop the Sugar Madness – Podcast Episode 14

Stop the Sugar Madness- podcast episode 14

Today, I'm taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the … [Read more...]

Vitality & Healthy Children: Podcast Episode 13

vitality

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]

How to Foster Success in Your Children: Podcast Episode 11

WM011- Fostering Success in your children and teaching them to be their best

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but … [Read more...]

Don’t Count Calories & Why Diets Don’t Work: Podcast Episode 10

Why counting calories is pointless and diets don't work

In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won't ever … [Read more...]