Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

Subscribe to the show via iTunes, Stitcher, or RSS!

The One Where I Talk About Topical Magnesium

The importance of topical magnesium

Do you feel like I am a broken record about magnesium lately? I am, but with good reason... The more I research, the more I am convinced that magnesium deficiency is going to be one of the … [Read more...]

Creating a Natural Home – with Ben Greenfield

Creating a natural and sustainable home with ben greenfield

Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and providing tips for raising … [Read more...]

7 Tips for a Healthy Summer

Seven Tips for a Healthy Summer

I am beyond glad that summer is almost here... so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions and share by best tips for preparing for a … [Read more...]

How to Know if You Have Gluten Sensitivity

What is non celiac gluten sensitivity and how to know if you have it

Gluten is a hot topic in the health world. There are those who staunchly believe that only those with celiac disease should avoid it, while others claim that even a small amount can be harmful. In … [Read more...]

Micronutrients & Healthy Fats

Micronutrients- Healthy Fats- Traditional Cultures with Calton Nutrition

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagnosis … [Read more...]

Methylation Problems & Gene Mutations

Methylation Problems & Gene Mutations with Ben Lynch

Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems  can affect health, especially … [Read more...]

Can Cavities Remineralize? – A Dentist’s Perspective

Can Teeth Remineralize - A Dentist Perspective

Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get. Now, there are dozens of comments from readers who have remineralized … [Read more...]

Nano Nutrients, Phytoplankton & Healing Oils

Nano nutrients- phytoplankton and unusual healing tips from Ian Clark

Ian Clark, founder of Activation Products, was diagnosed with a series of life threatening health issues in 2004 and was not expected to live more than a few months. Realizing that conventional … [Read more...]

Fasting for Women & Music Therapy

Fasting for Women and Music as Therapy

Abel James of The Wild Diet book joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating chocolate and using music for … [Read more...]

Autoimmunity, GMOs & Food as Medicine

Autoimmunity GMOs and Food as Medicine with Terry Wahls

This episode is with one of my favorite people and researchers... Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through food … [Read more...]