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Wellness 101

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Who is Wellness Mama?

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, [Read More …]

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Supposedly the only one without lead in the ceramic pot
Glass water bottle with sustainable bamboo insulation/protection. I've been looking for a water bottle like this forever!

Who is Wellness Mama

Wellness Success

I have lost 139 pounds in the last 18 months. It took the sudden death of my dear wife to wake me up.
Thanks to your site and others like it I have turned my life around. I feel great and am sharing my story with others.
-Dan

Anyone watching the game today? Who's your team? about 5 hours ago
For those who have asked: the "Meals" tab on my site is a private section of the site for clients and those who... http://t.co/igj3B3q4 about 1 day ago
For anyone who has their gallbladder removed, this is very helpful!... http://t.co/IGr1KPBg about 2 days ago
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