Egg-Free Mayo Recipe (from Avocado)

egg-free mayonnaise recipe with avocado

I know, I know, by definition, mayonnaise is an emulsion of egg yolks, oil and an acid like lemon juice but I don't do well with eggs and they aren't allowed on the 30-Day Autoimmune Reset so I needed … [Read more...]

Essential Oil Diffuser Review

Essential Oil Diffuser Review-which ones work best

I recently posted about why we don't use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffuser, and many people asked what type of diffuser I use … [Read more...]

Autoimmuni-Tea Coffee Substitute

Herbal Coffee Substitute Recipe with protein and healthy fats for natural energy

I love coffee, especially when I make it with healthy fats and collagen, but there are times that I choose not to consume coffee (like during my 30-Day Autoimmune Reset).Why No Coffee? I'm not … [Read more...]

Homemade Baby Balm Skin Cream

Homemade baby balm recipe with all natural ingredients

When I was pregnant with my first child, I was given literally 11 bottles of baby lotion by friends and relatives. The smell reminded me of my own childhood and I loved that it was a lotion specially … [Read more...]

Is Protein Powder Healthy?

Is protein powder healthy

In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning (spoken like a true type-A). I also loved making … [Read more...]

Postpartum Soothing Spray

Postpartum soothing spray

Note from Katie: After birthing five babies ... I know all-too-well the discomfort that comes with the post-birth healing process. I'm happy to welcome Shaye Elliot to share a recipe I wish I'd had … [Read more...]

Mashed Acorn Squash

Mashed Acorn Squash Recipe

I absolutely love creating seasonal real food recipes that are simple to make, and this is one of my recent favorites.Acorn squash is just starting to show up at our local farmer's market and it … [Read more...]

Deep Cleansing Mud Mask Recipe

Deep cleansing mud mask facial recipe with herbs and essential oils

Writing a book is stressful! It caused my first autoimmune flare in months and the first time I've had a skin breakout in years. I'm back on the autoimmune reset diet and my symptoms are all fading … [Read more...]

Raspberry Vinaigrette Dressing Recipe

Homemade Raspberry Vinaigrette Recipe

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads. We often buy fresh raspberries in bulk from a local organic farmer when they are in season and freeze them to use … [Read more...]