Thyroid Health & Autoimmune Disease – Podcast Episode 18

Thyroid Health and Autoimmune Disease Podcast with Dr Alan Christianson

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroid … [Read more...]

My 30-Day Reset Autoimmune Diet Plan

The 30 Day Reset Autoimmune Diet

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair … [Read more...]

Why I Don’t Use Scented Candles

The problem with most scented candles and non-toxic alternatives

I'll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I've learned about real food and natural living. It would be so easy to go back to before I … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Simple Natural Whitening Toothpaste Recipe

Homemade Whitening Toothpast Recipe

I write often about oral health and I'm fascinated how oral health really does affect the health of the entire body! I've been working on finding (or making) natural toothpaste and oral care options … [Read more...]

Herb Infused Compound Butter Recipes

Herb infused compound butter recipes

Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that support many aspects of health. I put butter in my coffee (and homemade vanilla lattes) and … [Read more...]

Superfood Vanilla Latte Recipe

Superfood Vanilla Latte Recipe

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced correctly, … [Read more...]

What is Collagen Hydrolysate?

What is collagen hydrolysate and how to use it

I've been a big fan of gelatin since our family did the GAPS diet and it helped my son's body reverse his dairy allergy. I've also seen huge benefits with my autoimmune disease since I started … [Read more...]

Functional Diagnostic Nutrition with Reed Davis – Podcast Episode 16

Functional Diagnostic Nutrition and Hormones

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with a lot … [Read more...]