Coconut Oil Pulling Chews

Coconut oil - oil pulling chews with essential oils

I'm a big fan of oil pulling. I've shared before how I originally started this age-old practice and then an updated post about using coconut oil for oil pulling. What is oil pulling? If you aren't … [Read more...]

Bronzing Moroccan Oils Lotion Bars

Moroccan Oils Bronzing Lotion Bars

Ever since I made my first basic lotion bars, I've been experimenting with fun variations and natural scents. Lotion bars are wonderful because they are used on dry skin and are a concentrated lotion … [Read more...]

The Dark Side of Blogging…

The dark side of blogging

This week something happened that doesn't happen often. I got mad. Not to say I don't have bad days, but I rarely get in a pissed-off, mad-at-the-world mood. But this week I did.Don't get me … [Read more...]

Top 5 Cortisol Myths

Top Cortisol Myths

Note from Katie: My personal doctor, Dr. Alan Christianson, is one one of the leading experts on stress and adrenal health. I asked him to explain how cortisol affects stress and sleep, as well as in … [Read more...]

Natural Mascara Recipe

Homemade Natural Mascara Recipe

I posted a picture of my lashes on Instagram last week and mentioned I had finally gotten my homemade mascara just how I wanted it. A lot of you asked for the recipe, so I'm sharing it now.Natural … [Read more...]

Coconut Oil Lotion Bar Sticks

Coconut Oil Lotion Bar Sticks Recipe - simple and skin nourishing

I'm a huge fan of coconut oil and its many uses. At our house, we use it in everything from cooking to toothpaste.These coconut oil lotion bar sticks are my most recent DIY project with coconut … [Read more...]