When I started experimenting with the GAPS diet I noticed right away, from reading the book, that eating yogurt was a big part of the diet and the process of regaining gut health. I was super … [Read more...]
Who is Katie?
Hi! I’m Katie (aka Wellness Mama). I’m a full time wife, mom of 5 and real food advocate. I’m NOT a doctor, medical expert or “guru,” just a mom on a mission to create a healthier future for our kids.
Also, I am an… Author. Podcaster. Birther of 5 babies. Amateur Chef. Natural beauty product junkie. Natural remedy user. Medical journal reader. Health researcher. Doer of way too much laundry and dishes. Frequent on Facebook, Twitter, Pinterest, Google+ and Instagram! Work in progress.