Hydro Flask Review

hydro flask review

I usually review books because I am constantly reading and love to share books that I enjoy. This week, I'm sharing something I also use constantly: my water bottle. I drink water, kombucha, and … [Read more...]

Vitality and Healthy Children: Podcast Episode 13

vitality

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

How to Build a Treehouse for Fun and Exercise

How to build a treehouse for exercise and fun

We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these … [Read more...]

Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]

Best Natural Toothpaste Options

Best Natural Toothpaste Options

I write about oral health a lot because oral health is so important for the health of the entire body. My quest to improve my own oral health after struggling with loss of enamel after braces and … [Read more...]

Brand New Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

How to Foster Success in Your Children: Podcast Episode 11

WM011- Fostering Success in your children and teaching them to be their best

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but … [Read more...]

DIY Hair Growth Serum Recipe

DIY Hair Growth Serum Recipe

Hormones affect every aspect of health, and lately I've seen the affect of hormones on hair and scalp health. After eight years of pregnancy and nursing, my body was tired and after that many years … [Read more...]

Don’t Count Calories & Why Diets Don’t Work: Podcast Episode 10

Why counting calories is pointless and diets don't work

Subscribe to the show via iTunes, Stitcher, or RSS In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers … [Read more...]