Chris Kresser on Hormones – Podcast Episode 15

Balancing hormones- pregnancy health- raising healthy kids with Chris Kresser

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn't able to help his chronic disease and … [Read more...]

What’s on My Nightstand

What I keep on my nightstand from Wellness Mama

Last week, I posted a picture on Instagram of my nightstand. I posted it because I think that the things a person has on their nightstand say a lot about that person. Nightstands usually have … [Read more...]

Stop the Sugar Madness – Podcast Episode 14

Stop the Sugar Madness- podcast episode 14

Today, I'm taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the … [Read more...]

Is White Rice Healthy?

Is White Rice Healthy

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it. Others consider it a safe starch and say … [Read more...]

Sweet and Sour Chicken

Real food sweet and sour chicken recipe

In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food, but wanted to recreate … [Read more...]

Natural Remedies for Sunburn

Natural Remedies for Sunburn Relief

I write a lot about the benefits of the sun and how it is important for Vitamin D production, hormone balance, getting enough blue light and many other functions in the body. A recent study reported … [Read more...]

Hydro Flask Review

hydro flask review

I usually review books because I am constantly reading and love to share books with you that I enjoy. This week, I'm sharing something I also use constantly: my water bottle. I drink water, … [Read more...]

Vitality & Healthy Children: Podcast Episode 13

vitality

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our … [Read more...]

How to Build a Treehouse for Fun & Exercise

How to build a treehouse for exercise and fun

We can learn so much from children, especially the importance of running, jumping, and climbing. Children do these things naturally and as adults, many of us lose the ability to perform many of these … [Read more...]