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How to Make Chia Seed Pudding 365x274

Chia Seed Pudding Recipe

I love chia seeds and use them all the time. Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon. Their texture can take … [Read more...]

How to make yogurt at home easy tutorial recipe 365x274

How to Make Yogurt – Tutorial

When I started experimenting with the GAPS diet I noticed right away, from reading the book, that eating yogurt was a big part of the diet and the process of regaining gut health. I was super … [Read more...]

Easy and Natural Ways to Beat Sugar Cravings 365x274

7 Ways to Beat Sugar Cravings

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar... sugar cravings seem to be a big problem. … [Read more...]

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