Top 5 Cortisol Myths

Top Cortisol Myths

Note from Katie: My personal doctor, Dr. Alan Christianson, is one one of the leading experts on stress and adrenal health. I asked him to explain how cortisol affects stress and sleep, as well as in … [Read more...]

Natural Mascara Recipe

Homemade Natural Mascara Recipe

I posted a picture of my lashes on Instagram last week and mentioned I had finally gotten my homemade mascara just how I wanted it. A lot of you asked for the recipe, so I'm sharing it now. Natural … [Read more...]

Coconut Oil Lotion Bar Sticks

Coconut Oil Lotion Bar Sticks Recipe - simple and skin nourishing

I'm a huge fan of coconut oil and its many uses. At our house, we use it in everything from cooking to toothpaste.These coconut oil lotion bar sticks are my most recent DIY project with coconut … [Read more...]

Turmeric Tea Golden Milk Recipe

Soothing and Immune Boosting Turmeric Tea Recipe - Golden Milk Recipe

Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.I love it for cooking in foods like curries and as an … [Read more...]

Natural Shimmer Lip Balm Recipe

Natural Shimmer Colored Lip Balm Recipe

I love making my own cosmetics. I've made foundation, natural bronzer, homemade lipstick and even mascara (recipe coming soon!).In the comments of my homemade lipstick post, I had multiple people … [Read more...]

Lavender Mint Bath Salts Recipe

Lavender Mint Bath Salts Recipe

I used to love taking relaxing salt baths when I first got married. Now, most days, bath time just involves me washing many tiny fingers, toes and heads of hair. No complaints, but definitely not as … [Read more...]