Wellness Family Summit

Wellness Family Summit

When my oldest son was six weeks old, I read that for the first time in two centuries, the current generation of children (my children) would have a shorter life expectancy than their parents.That … [Read more...]

Shea Butter Lotion Bar Stick

Shea Butter Lotion Bar Sticks

I'm a natural skin care product addict.In college, my bathroom was filled with dozens of hair products, skin products and make-up that were likely filled with hundreds of chemicals.Natural … [Read more...]

Roasted Okra Recipe

Roasted Okra Recipe - Simple and nutritious

This recipe has quickly become a family favorite at our house, but I can't claim it.My kids have been helping their grandparents harvest and preserve vegetables from their garden, and the okra are … [Read more...]

Natural Toilet Cleaning Fizzies

Natural Toilet Cleaning Fizzies Recipe

Once upon a time, I made a few huge batches of my regular sea salt bath fizzies and postpartum bath fizzies as gifts for friends who were expecting babies.I kept a few of the ones that broke when … [Read more...]

Is Coffee Healthy?

Is coffee healthy or not

Like many things in health and nutrition, when it comes to coffee, the answer really is: it depends.I could easily write a post about all of the problems with coffee and I could just as easily … [Read more...]

Himalayan Salt Lamp Benefits

Himalayan Salt Lamp Benefits for Clean Air and Reduced Allergies

I have several Himalayan Salt Lamps at my house and I've talked before about how I use them to help purify indoor air and for their soothing red glow.We use these lamps so often that I figured … [Read more...]

Should You Do Kegel Exercises

Should you do Kegel Exercises-it depends

Note from Katie: I've stopped doing Kegels, despite their popularity. I'm happy to welcome Brianne Grogan back today to talk about when kegels aren't a good solution. Enter Brianne... A risk of … [Read more...]

The REAL Cause of Tooth Decay – Podcast Episode 19

The Real Cause of Tooth Decay and What to Do About It

I've been fascinated by oral health and it's connection to whole-body health for a long time. I've looked for answers to questions like "Can teeth heal" and "What really causes tooth decay" and this … [Read more...]

Homemade Italian Seasoning Recipe

Homemade Italian Seasoning Mix Recipe with Dried Herbs

I've mentioned before my love of Italian food that started when I married my husband (his family is originally from Sicily) and I started learning to make his favorite dishes.Our transition to a … [Read more...]