Strawberry Fruit Leather Recipe (with Beets)

Healthy snack idea fruit leather with hidden veggies 740x600 Strawberry Fruit Leather Recipe (with Beets)

Our family is really enjoying all of the seasonal produce available right now, especially the berries. I always stock up on berries when I can find them from a fresh, local and organic source, and … [Read more...]

Why (Most) Sunscreen is Harmful

Think before you slather why your sunscreen may be harmful 365x274 Why (Most) Sunscreen is Harmful

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG) and Consumer Reports have warned … [Read more...]

How to Make Coffee Kombucha

How to Make Kombucha from Coffee 365x274 How to Make Coffee Kombucha

I've consumed a lot of unusual foods, drinks and supplements on my journey to find health answers. From the green smoothies, to the fermented fish livers, to the marine phytoplankton, I've tried some … [Read more...]

The Reality of Real Food – Episode 38

The Reality of Real Food with Kelly the Kitchen Kop 365x274 The Reality of Real Food   Episode 38

Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real food coffee? That is how I feel about … [Read more...]

Natural Puppy Care – Diet & Remedies

Natural Puppy Care Diet tips and remedies 365x274 Natural Puppy Care   Diet & Remedies

Our family recently adopted a new puppy (after the loss of our long-time family dog, Daisy, several months ago), so I have been researching and talking to friends who are holistic veterinarians about … [Read more...]

Adrenal Fatigue: Remedies, Supplements and Recovery

Adrenal fatigue remedies and recovery 365x274 Adrenal Fatigue: Remedies, Supplements and Recovery

What is Adrenal Fatigue? Adrenal fatigue is often diagnosed in the natural health community based on a specific pattern of symptoms, but often ignored by many doctors and the mainstream medical … [Read more...]

How to Create a Healthy Morning Routine

How to create a healthy morning routine for moms 365x274 How to Create a Healthy Morning Routine

The ever elusive morning routine... there are books about it, and websites that sing its praises and it always seems like such a great idea until the alarm goes off. I'll admit- I am not naturally … [Read more...]

Wellness Mama Meals – Weekly Meal Plans Done for You!

 Wellness Mama Meals   Weekly Meal Plans Done for You!

Getting your nutrition optimized is one of the most important steps you can take for your own health and your family's health, but it is often the most difficult to get started. In fact, if you … [Read more...]

How to Get Glowing Skin at Any Age – Podcast Episode 37

How to get glowing skin naturally at any age 365x274 How to Get Glowing Skin at Any Age   Podcast Episode 37

In episode 37, Dr. Trevor Holly Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first woman … [Read more...]