Micronutrients & Healthy Fats

Micronutrients Healthy Fats Traditional Cultures with Calton Nutrition Micronutrients & Healthy Fats

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis.After receiving a diagnosis … [Read more...]

The Master Antioxidant: Glutathione

The Benefits of Glutathione The master antioxidant 365x274 The Master Antioxidant: Glutathione

There is an amazing antioxidant that many people are deficient in and that can be easily depleted by our modern lifestyle. It is the tripeptide Glutathione and it is the body's most potent detoxifying … [Read more...]

Coconut Water Kefir Recipe

How to make probiotic rich water kefir with cocnout water 365x274 Coconut Water Kefir Recipe

Water kefir is the easiest way that I've found to make sure that my children get enough probiotics.  It is a naturally fizzy and mildly sweet drink that is created when the grains (not actual grains … [Read more...]

Healthier Soy Sauce Alternatives

Gluten and soy free soy sauce alternative recipes 365x274 Healthier Soy Sauce Alternatives

I absolutely love soy sauce...it has a delicious flavor and it is often used in stir frys and marinades. It is also a source of gluten and soy, so I've been experimenting with alternatives for … [Read more...]

Methylation Problems & Gene Mutations

Methylation Problems Gene Mutations with Ben Lynch 365x274 Methylation Problems & Gene Mutations

Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems  can affect health, especially … [Read more...]

Parsnip Fries with Harissa Mayo

Parsnip Fries with harissa Mayo 365x274 Parsnip Fries with Harissa Mayo

Forget potatoes: The natural buttery sweetness of these gorgeous parsnip fries pairs beautifully with the exotic spiciness of a harissa mayo. Frying them in tallow—high in conjugated linoleum acid, or … [Read more...]

Thyroid Problems & Cruciferous Vegetables

Do Cruciferous Vegetables hurt the Thyroid 365x274 Thyroid Problems & Cruciferous Vegetables

Cruciferous vegetables are some of the healthiest foods on the planet, and some of my personal favorites to eat. When I was diagnosed with Hashimotos, I found out there was a lot of confusion on … [Read more...]

14 Unusual Kitchen Gadgets I Use Daily

Unusual Kitchen Tools that I cant live without 365x274 14 Unusual Kitchen Gadgets I Use Daily

The other day, I was informed by my four-year-old that I am "so old" now. Granted, she gives this label to anyone over the age of 12, but it made me think about how things have changed since I "got … [Read more...]

Natural Hair Growth Oil for Men

Natural Hair Growth Oil for Men with Castor Oil black seed oil herbs 365x274 Natural Hair Growth Oil for Men

I don't write many posts specifically for men, because men typically require fewer personal care products. I've shared the natural shaving options that my husband uses, and this is another recipe for … [Read more...]