30 Day Reset Autoimmune Diet Recipes

30 Day Reset Recipe Ideas - Autoimmune Diet

The 30-Day Reset autoimmune diet made a drastic difference in my health and my autoimmune symptoms. Even though I was already eating a healthy, real food diet, removing other potential inflammatory … [Read more...]

My 30-Day Reset Autoimmune Diet Plan

The 30 Day Reset Autoimmune Diet

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair … [Read more...]

Why I Don’t Use Scented Candles

The problem with most scented candles and non-toxic alternatives

I'll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I've learned about real food and natural living. It would be so easy to go back to before I … [Read more...]

Simple Natural Whitening Toothpaste Recipe

Homemade Whitening Toothpast Recipe

I write often about oral health and I'm fascinated how oral health really does affect the health of the entire body! I've been working on finding (or making) natural toothpaste and oral care options … [Read more...]

Herb Infused Compound Butter Recipes

Herb infused compound butter recipes

Butter is a favorite food at our house. It is packed with fat soluble vitamins and beneficial fats that support many aspects of health. I put butter in my coffee (and homemade vanilla lattes) and … [Read more...]

Superfood Vanilla Latte Recipe

Superfood Vanilla Latte Recipe

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced correctly, … [Read more...]

What is Collagen Hydrolysate?

What is collagen hydrolysate and how to use it

I've been a big fan of gelatin since our family did the GAPS diet and it helped my son's body reverse his dairy allergy. I've also seen huge benefits with my autoimmune disease since I started … [Read more...]

Natural Headache Relief Stick

Headache relief roll on stick recipe and DIY

Headaches are often a sign of a deeper problem (like magnesium deficiency, in my case), but sometimes they have a practical cause like five-kids-playing-marching-band-in-the-house-syndrome. I … [Read more...]

The Problem with Olive Oil

The problem with olive oil- it's not what you think

Olive oil is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K (unlike oils like canola, soybean and vegetable oil, which are … [Read more...]

What is Candida? (and How to Tell if You Have It)

Candida - what is it and how to know if you have it

Note from Katie: I get a lot of questions about Candida, and I only mentioned it briefly in this post about gut bacteria, so I asked Christa Orecchio, who is a clinical nutritionist and holistic … [Read more...]