Is Microalgae a Superfood?

Is Microalgae a superfood Is Microalgae a Superfood?

Did you know that there are single-celled organisms that produce up to 90% of the Earth's oxygen, help purify the ocean, are the food source for some of the longest-living species on the planet and … [Read more...]

Essential Oil Cooling Spray for Summer

Peppermint and Aloe Cooling Spray for Summer 365x274 Essential Oil Cooling Spray for Summer

It might just be that I'm spending a lot of time outdoors with my kids and usually holding one of them, but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity … [Read more...]

My Oral Health Routine (That Stopped My Cavities)

My oral health routine that helped me remineralize cavities 365x274 My Oral Health Routine (That Stopped My Cavities)

My post about how to remineralize teeth naturally has gotten hundreds of comments and questions over the years. Most commonly, questions are about the specific oral health routine I used to help my … [Read more...]

What is Marine Phytoplankton – Benefits & Uses

Phytoplankton beneftis for cell health liver health brain and heart health energy and more 365x274 What is Marine Phytoplankton   Benefits & Uses

Micro-algae like Spirulina and Chlorella are well known for their health and detoxification benefits, but another ancient micro-algae, specifically certain strains of marine phytoplankton, can be … [Read more...]

Honey and Vitamin C Face Mask Recipe

Honey and Vitamin C Face Mask Recipe 365x274 Honey and Vitamin C Face Mask Recipe

As a little girl, I had a dream of going to that magical place called the spa. I wasn't entirely sure what a person did there, but I knew that grown-ups went there and that it was supposed to be … [Read more...]

Strawberry Coconut Milk Ice Cream Recipe

Strawberry Coconut Milk Ice Cream Recipe 365x274 Strawberry Coconut Milk Ice Cream Recipe

My kids have been begging for ice cream lately, and since many of our family summer activities involve getting outside in the heat and humidity, I decided an inside project of learning to make coconut … [Read more...]

How to Make Natural Dryer Sheets

How to make natural dryer sheets 365x274 How to Make Natural Dryer Sheets

When I was little, one of the things I looked forward to about growing up was doing my own laundry... but not for the reason you'd think. I wanted scented laundry detergent and dryer sheets. My mom … [Read more...]

How to Create a Perfect Sleep Environment

How to create a perfect sleep environment 365x274 How to Create a Perfect Sleep Environment

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality … [Read more...]

Is ADHD Under Diagnosed? Podcast Episode 39

Is ADHD Under Diagnosed 365x274 Is ADHD Under Diagnosed? Podcast Episode 39

In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being medicated for "just being kids." John … [Read more...]