How to Make Yogurt – Tutorial

How to make yogurt at home easy tutorial recipe

When I started experimenting with the GAPS diet I noticed right away, from reading the book, that eating yogurt was a big part of the diet and the process of regaining gut health. I was super … [Read more...]

7 Ways to Beat Sugar Cravings

Easy and Natural Ways to Beat Sugar Cravings 365x274

Based on the number of candy bar commercials that exploit apparently insurmountable sugar cravings that can only be alleviated with the help of a candy bar... sugar cravings seem to be a big problem. … [Read more...]

The Importance of Soaking Nuts & Seeds

How and why to soak nuts and seeds a guide 365x274

Nuts and seeds can be a terrific nutrient-dense snack or addition to a meal, but like grains and legumes, they can also contain substances that interfere with the body's ability to absorb … [Read more...]

Is Fermented Cod Liver Oil Safe or Rancid?

Fermented Cod Liver Oil Safe or Rancid 365x274

I've written in depth before about supplements I personally take, including fermented cod liver oil. If you follow many bloggers in the natural health community, you've probably seen the recent … [Read more...]

How to Create a Natural Remedies Checklist

Natural Remedies Checklist for Cold Flu and Illness 365x274

Each year about this time, I start preparing for the Winter months by making tinctures and elderberry syrup (you can freeze ahead) and other remedies to have on hand in case anyone gets sick. I … [Read more...]

Natural Ways to Fight Drug Resistant Head Lice

Natural Ways to Fight Drug Resistant Head Lice 365x274

Reports have recently surfaced about an outbreak of drug-resistant head lice in half of US states. The timing of this outbreak coincides with the start of school in many places, so experts predict … [Read more...]

Natural Remedies for Back to School | Podcast Episode 41

Natural Remedies for Back to School 365x274

School is starting again in many places... Whether we are sending our children to a traditional school or beginning school in our own schoolrooms, this time of year tends to bring with it more time … [Read more...]

Garlic Olive Oil for Ear Infection

Homemade garlic olive oil for ear infections 365x274

When it comes to powerhouse herbs and natural remedies for illness, garlic tops the list. It is naturally antimicrobial, antiviral and antibacterial, making it beneficial for helping the body fight … [Read more...]

Best Alternatives to Plastic Water Bottles

The best alternatives to plastic water bottles 365x274

Our overuse of plastics has serious consequences both for our health and for our environment. The Problem of Plastic Water Bottles... What seems like a harmless plastic water bottle contains … [Read more...]