Healthy, Natural Black Friday Sales

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I try to stay home and avoid the craziness of Black Friday at our local stores. This year, that has gotten even easier as several wonderful family-owned companies are offering great sales on their … [Read more...]

Green Bean Casserole

healthy paleo primal green bean casserole 365x274

Green Bean Casserole is probably my favorite Thanksgiving dish of all time. Unfortunately, cream-of-mystery-franken-foods-soup is not healthy, nor are the deep fried onions that typically grace the … [Read more...]

How to Prepare for a Successful VBAC

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Note from Katie: Several years ago I wrote about my own successful VBAC birth, and because of it, I'm often asked by expectant mothers what's the best way to prepare for a vaginal birth once you've … [Read more...]

Sweet Potato Casserole

Sweet Potato Casserole Recipe real food and gluten free 365x274

This is a Thanksgiving classic recipe that many people love. Our family prefers plain baked sweet potatoes with lots of butter and Himalayan salt, but since some extended family prefer the marshmallow … [Read more...]

Root Vegetable Grain Free Stuffing

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Stuffing is such a part of Thanksgiving for so many people (me included), but I've never loved the boxed, processed stuffing mixes that just seem bland and mushy. Sure, there are some decent … [Read more...]

Healthy Cranberry Sauce Recipe

healthy cranberry sauce recipe 365x274

I've always thought that homemade versions of classic recipes taste much better than store bought versions, and cranberry sauce is a perfect example of this. Although I loved the canned jellied … [Read more...]

Coconut Milk Irish Cream

Coconut Milk Irish Cream Recipe 365x274

Irish Cream always makes me think of the holidays. Be it Christmas or St. Patrick's day, I want to pour a glass over ice and sip its creamy goodness while I bake and make merry. The only thing that … [Read more...]