Methylation Problems & Gene Mutations

Methylation Problems Gene Mutations with Ben Lynch Methylation Problems & Gene Mutations

Dr. Ben Lynch is a naturopathic doctor and world expert on MTHFR genes and methylation problems. In this episode, we talk about the many ways that methylation problems  can affect health, especially … [Read more...]

Parsnip Fries with Harissa Mayo

Parsnip Fries with harissa Mayo 365x274 Parsnip Fries with Harissa Mayo

Forget potatoes: The natural buttery sweetness of these gorgeous parsnip fries pairs beautifully with the exotic spiciness of a harissa mayo. Frying them in tallow—high in conjugated linoleum acid, or … [Read more...]

Thyroid Problems & Cruciferous Vegetables

Do Cruciferous Vegetables hurt the Thyroid 365x274 Thyroid Problems & Cruciferous Vegetables

Cruciferous vegetables are some of the healthiest foods on the planet, and some of my personal favorites to eat. When I was diagnosed with Hashimotos, I found out there was a lot of confusion on … [Read more...]

14 Unusual Kitchen Gadgets I Use Daily

Unusual Kitchen Tools that I cant live without 365x274 14 Unusual Kitchen Gadgets I Use Daily

The other day, I was informed by my four-year-old that I am "so old" now. Granted, she gives this label to anyone over the age of 12, but it made me think about how things have changed since I "got … [Read more...]

Natural Hair Growth Oil for Men

Natural Hair Growth Oil for Men with Castor Oil black seed oil herbs 365x274 Natural Hair Growth Oil for Men

I don't write many posts specifically for men, because men typically require fewer personal care products. I've shared the natural shaving options that my husband uses, and this is another recipe for … [Read more...]

Black Cumin Seed Oil Benefits

Black Cumin Seed Oil Benefits 365x274 Black Cumin Seed Oil Benefits

There are so many simple natural remedies with a long history of use that have been largely forgotten in modern times. From the health promoting (and hair-growing) properties of castor oil to the … [Read more...]

Egg Substitutes for Cooking and Baking

Egg Substitutes for baking cooking and breading 365x274 Egg Substitutes for Cooking and Baking

I recently mentioned that I no longer eat eggs and got a lot of questions about this. Unfortunately, this was a little parting gift from my autoimmune disease,  and isn't just a preference (unlike my … [Read more...]

Can Cavities Remineralize? – A Dentist’s Perspective

Can Teeth Remineralize A Dentist Perspective 365x274 Can Cavities Remineralize?   A Dentists Perspective

Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get.Now, there are dozens of comments from readers who have remineralized … [Read more...]

DIY Planter Box Tutorial

How to make a planter box for easy backyard gardening 365x274 DIY Planter Box Tutorial

Gardening used to be a normal part of life for most people. My grandparents and my grandparent-in-laws (is that a thing?) all talked about times when they ate the food that their family grew in their … [Read more...]