10 Signs of Magnesium Deficiency

10 Signs of Magnesium Deficiency 10 Signs of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I've been writing about magnesium for years, but am even more concerned about this problem … [Read more...]

Can Probiotics Improve Your Brain?

Can probiotics improve your brain 365x274 Can Probiotics Improve Your Brain?

Lately, we’ve been hearing a lot about probiotics in the media. Supplements are filling up pharmacy shelves, yogurt commercials can be found playing on repeat, and fermented foods like sauerkraut are … [Read more...]

4 Easy Ways to Create a Backyard Garden

Four easy ways to create a backyard garden 365x274 4 Easy Ways to Create a Backyard Garden

There are so many health benefits of dirt and this is perhaps one of the reasons that gardeners live longer. Back to a Backyard Garden... Gardening was once a normal part of life for most people, … [Read more...]

Natural & Organic Baby Formula Options

What to do when you cant nurse 365x274 Natural & Organic Baby Formula Options

I have a confession to make... and I feel like it makes me a terrible mother... I've never enjoyed nursing my babies. In fact, it pretty much drives me crazy. And I feel guilty that I don't enjoy … [Read more...]

Creating a Natural Home -with Ben Greenfield

Creating a natural and sustainable home with ben greenfield 365x274 Creating a Natural Home  with Ben Greenfield

Elite athlete and author of Beyond Training, Ben Greenfield, joins me in this podcast to talk about fitness for women, creating a truly natural home from the ground up and providing tips for raising … [Read more...]

The Problem with Calcium Supplements

The problem with calcium supplements 365x274 The Problem with Calcium Supplements

Calcium is one of the most well-known but misunderstood minerals. It is added to everything from cereal to orange juice, yet there is a lot of evidence that supplements are not effective and may even … [Read more...]

An Open Letter to Moms on Mother’s Day

An open letter to all moms on Mothers Day 365x274 An Open Letter to Moms on Mothers Day

Last year, a video called "The World's Toughest Job" went viral.  In this video, people came in to interview for a job for "Director of Operations" and were told that it required 135+ hours per week … [Read more...]

Coconut Chia Porridge

Chia and Coconut Porridge Recipe 365x274 Coconut Chia Porridge

Winter may be on its way out, but some mornings my family still craves a warm, nourishing breakfast. Since I found out I'm allergic to eggs, my no-oat oatmeal is out and we wanted another healthy and … [Read more...]

7 Tips for a Healthy Summer

Seven Tips for a Healthy Summer 365x274 7 Tips for a Healthy Summer

I am beyond glad that summer is almost here... so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions and share by best tips for preparing for a … [Read more...]