Health Solutions, Easy Recipes and Fun Ideas to help you live healthier without the stress.
Welcome to Wellness Mama…. a blog to help you sort through all the health advice out there and live a healthier life.
I’m Katie… a wife and mom of four with a background in Nutrition and Journalism. (Pssstt… If you’re new…start here!)
My goal is to provide my family with the healthiest foods and lifestyle possible and help you do the same. My pursuit of health for my family has led me to some conclusions that go against the grain – pun intended.
This blog is a fusion of my passions for my family, for health and for fun. I attempt to combine science, common sense and humor to explain the pillars of my “Wellness Mama” lifestyle. You won’t find a lot of posts about me or my family, because Wellness Mama is for and about you. My goal is to help each of you become a “Wellness Mama” or “Wellness Dad”
Why Wellness Mama?
I have worked with many people to improve overall health, lose weight, increase fertility, and manage various health conditions and problems. Through my work in nutrition, I noticed some common denominators in clients suffering from a wide range of problems. I did a lot of research, worked with more people and developed my system to help clients improve their health. I realized that meeting with clients one on one would not allow me to reach many people, so I write this blog for anyone who needs to improve health or who wants to switch to a more natural way of living. (I also do private consultations-more information here)
I give you fair warning that many things on this blog will go against conventional wisdom. Things I write will go against what your mom taught you, what you learned in school and what you have always held to be true. Bring on the cognitive dissonance!
If you are new, drop in and browse some yummy recipes, find solutions to your health woes, say hi in the forum or browse some popular posts.
I’ve compiled my favorite real food, healthy living, fitness, and blogging resources and all of my favorite products are available in my store.
I’m here to support you on your health journey, so if you have questions or comments along the way, please ask on Twitter, Facebook, or Google+. You’ll also get support and advice from the wonderful Wellness Mama Community.
This blog is for you, so let me know what you think! If you like it, hit the like, tweet, or plus 1 button or let me know in the comments! Thanks for reading!
- Katie
The Wellness Mama
