About

Hi!  I’m Katie, the Wellness Mama, welcome to my kitchen!

I’m a housewife, mom of three, nutritional consultant and freelance journalist who questions everything… and I mean everything! While this often got me in trouble in my high school days, it has led to some rather beneficial discoveries in recent years.

I grew up in a big city before moving to a small town in rural Mississippi where I attended High School and was the honor student, National Merit Finalist, AP student who was involved in every extra-curricular the school offered. After senior year, having signed a full ride scholarship to a major university, I decided it would be fun to walk across the country (fun?).

I hopped on a plane, landed on the west coast, and started the 3,000+ mile walk from California to Washington, D.C. for the cause most near and dear to my heart. Somewhere between LA and DC I fell madly in love with the leader of the walk, who I will call my Italian Stallion. After taking up to 24 hours a semester as a Journalism major to finish college early, I finally married the man of my dreams.

Five years, three kids, and a lot of adventure later, I am a housewife, certified Nutritional Consultant, Freelance Journalist, artist, NFP instructor and Doula in training.

I hope you enjoy my blog. Here I chronicle my transition from fast food eating, caffeine addicted, sleep deprived college student to garden growing, organic cooking, home birthing (still sleep deprived) mom. Here you will (hopefully) find answers to your questions on health, nutrition, weight loss, herbal remedies, cooking organically, natural cleaning and much more.

Thank you for allowing me to share my journey with you!

Love,

Katie

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