305: A Day in the Life: Wellness Mama Health Routines
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With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
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I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands…
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303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
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It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls…
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302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
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Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement…
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301: How to Use Light to Drastically Improve Health With Matt Maruca
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I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light…
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300: A Big Announcement and Happy Holidays!
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Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project…
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299: How Serenity Kids Is Revolutionizing the Baby Food Industry
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I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word…
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298: Getting Back to Happy With Marc and Angel Chernoff
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We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my…
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297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
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In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry…
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296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
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Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from…
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295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
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I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist.…
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294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
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Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be…
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293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
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My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa…
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292: Transformational Nutrition From the Inside Out With Cynthia Garcia
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I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got…
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291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
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I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo…
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290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
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Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you…
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289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
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Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The…
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288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
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I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re…
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287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
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Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all…
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286: Create a Dashboard for Your Life With Dan Pardi From Human OS
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Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He…
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285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
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I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability…
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284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
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There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James…
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283: Razi Berry on a Whole-Person Approach to Health
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I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and…
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282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health
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Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more accessible to everyone. His…