314: Why We Need Meat (& So Does the Planet) With Anya Fernald
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A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
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I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of…
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312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
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Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I’ve shared…
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311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
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It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental…
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310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
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Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish…
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309: How I Overcame Trauma (and Lost 50 Pounds)
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Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told…
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308: How to Use Your Hormones to Your Advantage With FloLiving
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You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs…
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307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
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The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In…
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306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
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Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information…
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305: A Day in the Life: Wellness Mama Health Routines
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With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little…
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304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play
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I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands…
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303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
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It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls…
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302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method
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Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement…
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301: How to Use Light to Drastically Improve Health With Matt Maruca
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I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light…
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300: A Big Announcement and Happy Holidays!
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Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project…
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299: How Serenity Kids Is Revolutionizing the Baby Food Industry
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I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word…
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298: Getting Back to Happy With Marc and Angel Chernoff
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We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my…
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297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls
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In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry…
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296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
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Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from…
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295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
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I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist.…
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294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn
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Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be…
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293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen
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My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa…
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292: Transformational Nutrition From the Inside Out With Cynthia Garcia
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I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got…
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291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
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I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo…