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Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane…
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Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified…
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Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids,…
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Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie…
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Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute graduate, and…
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I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool,…
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Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past…
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The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel…
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My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one…
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Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos,…
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Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to…
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Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting…
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We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of…
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I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on…
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We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a…
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The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you stand?…
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This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise…
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While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching…
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Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the…
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We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical…
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The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what…
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Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a…
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My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back…
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I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in…