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Wellness Mama » Podcast » Katie Wells » Page 2

Katie Wells

Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
May 5, 2022

545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a …

Listen Now   545: Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts
Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
May 2, 2022

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the …

Listen Now   544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)
Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
April 28, 2022

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, …

Listen Now   543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%
Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
April 25, 2022

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author …

Listen Now   542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself
Beth O’Hara on Mold Toxicity, Detoxification and Recovery
April 21, 2022

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and …

Listen Now   541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery
Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer and Look Younger
April 18, 2022

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today …

Listen Now   540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
April 14, 2022

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in …

Listen Now   539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
Dr. Satchin Panda on Time Restricted Eating To Reduce Bodyfat and Metabolic Syndrome
April 11, 2022

538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome

This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here …

Listen Now   538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
April 7, 2022

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I …

Listen Now   537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
April 4, 2022

536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and …

Listen Now   536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
Dr Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
March 31, 2022

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner …

Listen Now   535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
March 28, 2022

534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” …

Listen Now   534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them
March 24, 2022

533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at …

Listen Now   533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
March 21, 2022

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about …

Listen Now   532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
March 17, 2022

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine

This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling …

Listen Now   531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
Matt Titlow on How to Know What’s Really in Your Supplements
March 14, 2022

530: Matt Titlow on How to Know What’s Really in Your Supplements

I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a …

Listen Now   530: Matt Titlow on How to Know What’s Really in Your Supplements
Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
March 10, 2022

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the …

Listen Now   529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Tony Robbins on Life Force: Precision Medicine to Transform Your Life
March 7, 2022

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, …

Listen Now   528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
March 3, 2022

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in …

Listen Now   527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
February 28, 2022

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has …

Listen Now   526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
February 24, 2022

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman …

Listen Now   525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery
February 21, 2022

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol …

Listen Now   524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
February 17, 2022

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and …

Listen Now   523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
Dr. Erik Korem on Adaptability, HRV, Sleep and Stress As a Gateway to Growth
February 14, 2022

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. …

Listen Now   522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
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