668: Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Today’s episode is on a topic that I think will be helpful to a lot of you. Our conversation today is all about letting go of trauma fast, rewiring our …
Katie Wells
667: Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face …
665: Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
Today’s podcast guest comes from a country that no longer exists, speaks over 8 languages, and offers some amazing insight into creating a healthy mindset. I’m …
664: Keep Being Love: How Healing Happens, Acupuncture & Mind, Body, Soul Connection With Diana Lane
I’m here today with Diana Lane, a Stress Reduction Specialist and Holistic Health Expert. Diana started off as a premed heart surgeon, but quickly realized once …
663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Today’s episode is more of a vulnerable one for me. I’m here with Sara Olsher, the founder and CEO of the family mental health and wellness company Mighty and …
662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
I’m here today with Barton Scott, a biochemist, and founder of Upgraded Formulas. He’s also a nutritionist and researcher who helps people address the stress of …
661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
I’m joined today by my good friend Todd White, a serial entrepreneur from the age of 17. He’s spent over 15 years in the wine business and now …
660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
I’m here today with Bridgit Danner, a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner. And the topic today is all about …
659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Today’s podcast is all about specific minerals, including silica and sea salt, and why they’re so vital for us (and plants!). And I’m here …
658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
I’m here today with my very good friend JJ Virgin. Not only is she a triple board-certified nutrition expert and fitness hall of famer, but she’s …
657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but …
656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence …
655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. …
654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or …
653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset and …
652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet …
651: Building Your Family Culture and How Strong Families Change the World With Family Brand
Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife …
650: Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the …
649: Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As …
648: The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali
As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously …
647: How to Get the Best Sleep Ever (From Someone Who Spent $45K on Sleep) With Matt Gallant
Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently …
646: Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body
Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine …
645: Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage
I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board …
644: Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and …