Episode 1000: What I’ve Learned, Changed, and Still Believe
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It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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999: Light and Leptin: Understanding These For Hormones, Fertility, and Health With Sarah Kleiner
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I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
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998: Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
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I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
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997: The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
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Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
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996: Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations For Busy Moms With Katie Krimitsos
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I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
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995: Breast Health, Salt, and Simple Health Strategies For Women With Linda Bamber-Olson
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I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
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994: The Science of Sound: How Frequencies Support the Body With WAVwatch
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It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…
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993: Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
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Today I’m here with Nathalie Niddam, a holistic nutritionist, epigenetic coach, and host of the Longevity Podcast With Nathalie Niddam. Nathalie combines ancestral health wisdom with cutting-edge science and has…
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992: Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
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I’m back with Georgia for round two and today’s topic is all about how to retrain our brains when it comes to habits of excess. A lot of us may…
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991: Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
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Many of us are familiar with that voice in our head that can be overly critical, constantly questioning, or saying we’re not enough. That inner critic can feel like it’s…
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990: Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
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Climbing the monkey bars, doing a pull-up, opening a pickle jar. These may seem like random things, yet they’re all a great opportunity to dramatically improve our health. In today’s…
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989: Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
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Minerals are truly the foundation of our health, yet all too often they’re often overlooked. In this episode, I’m joined again by Dr. Carolyn Dean, a double board-certified MD and…
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988: The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
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Magnesium might just be the most overlooked mineral with the biggest impact on our health. And my guest today, Dr. Carolyn Dean, literally wrote the book on it. Dr. Carolyn…
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987: The Biology of Trauma – How to Recognize and Release It With Dr. Aimie Apigian
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Have you ever felt like your body was holding on to something long after your mind tried to move on? Trauma isn’t just emotional, it leaves a biological imprint that…
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986: The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
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I’m back for round two with Sinclair and we’re continuing our conversation on parasites and what’s really going on with your gut health. Sinclair is an award-winning authority on all…
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985: Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
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Parasites aren’t a glamorous topic, but they’re an important one. And they’re getting more attention in the wellness world lately. In this episode, I chat with Sinclair Kennally, an award-winning…
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984: Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
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I’m back today with David Roberts and John Gilia from Mara Labs to talk about sulforaphane, understanding supplements, and the science of bioavailability. My guests David and John, bring both…
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983: The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
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In today’s episode I’m excited to share my discussion with a few friends of mine, David Roberts and John Gildea. Both of them work with Mara Labs and have an…
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982: What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan
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I am here today with Courtney Swan from Realfoodology to talk about what’s really in our food and how to break free from a broken system. Courtney is an integrated…
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981: How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp
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I am back for round two with my friend Hannah Crum, who is the author of the Big Book of Kombucha and the founder of Kombucha Kamp. And in this…
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980: Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah
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I’m excited to welcome back my in-real-life friend, Hannah Ruhama Crum, to the podcast. She is affectionately known as the Kombucha Mama and has an amazing website called Kombucha Kamp…
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979: Lymphatic Support and Detox: What Actually Works (Solo Episode)
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Today I’m diving into a topic that doesn’t get nearly enough attention: the lymphatic system. It’s one of the most important yet overlooked parts of our health, playing a big…
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978: What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri
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In this episode, I’m joined again by Emily Sadri, double board-certified women’s health nurse practitioner and midwife, to explore the complex conversation around GLP-1 medications. While much of the mainstream…
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977: Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
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I’m excited to share today’s conversation with Emily Sadri, a double board-certified women’s health nurse practitioner and certified nurse midwife. She also founded Aurelia health and works with women one…