223: How a Mindset for Moms Can Help You Get More Done & Stress Less
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In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights…
Heather Dessinger
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200: Katie & Heather on the Most Important Thing for Health
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This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours…
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195: A Saunacast Announcement from Wellness Mama & Mommypotamus
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If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all…
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188: How to Take Control of Healthcare, Insurance, & Save Money
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It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the…
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167: Lessons Katie Learned from Europe & Natural Wines
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Katie and Heather are back, though not in the Sauna this time, to talk about Katie’s recent trip to Europe and all the lessons we can learn from Europe. They…
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149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments
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Katie and Heather Dessinger are back for another Saunacast… though technically a Randomcast since they aren’t in the Sauna for this one. In this episode they delve into why they…
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111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
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Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
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071: Heather Dessinger on Strange Things Tried In the Name of Health
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Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave…
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069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
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Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along……
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059: Heather Dessinger on Goals, Parenting & Saunas
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Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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006: Heather Dessinger on Tongue Ties, Eating Dirt, & Natural Beauty
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This week, I am so excited to welcome Heather Dessinger, aka Mommypotamus. She is a blogger, researcher, and author of several e-books and mom to three little ones. She and her…