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Wellness Mama » Blog » Reviews » Page 2

Kitchen Products, Natural Home, & Book Reviews

Book Review Everyday Paleo Italian Cuisine

Everyday Paleo Italian Cuisine Book Review

July 26, 2013

One of the most popular recipes I’ve created from scratch is my homemade Italian pasta sauce recipe. It took me a long time to get it right, as I married into an Italian family and my husband has pretty high standards when it comes to cuisine from “the boot.” Creating healthy, grain-free options of traditional Italian foods …

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Book Review 30 Day Guide to Paleo Slow Cooking

30 Day Guide to Paleo Cooking Book Review

June 29, 2013

Bill and Hayley, authors of Gather and Make it Paleo, have come out with yet another great book in their new 30 Day Guide to Paleo Cooking. As someone working on a first book, I really have no idea how they manage to write and beautifully photograph these books so quickly, but they certainly haven’t …

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Book Review Beyond Bacon

Beyond Bacon Book Review

June 21, 2013

I must admit, I was skeptical when I first heard about “Beyond Bacon.” Certainly, we have many favorite recipes that involve pork at our house, but an entire cookbook devoted to pork? Now that I’ve had the chance to read Beyond Bacon, I can absolutely see why a cookbook dedicated to only pork is such …

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Dandelion Hunter Book Review

Dandelion Hunter Book Review

May 11, 2013

I’ve written before about how many of the plants we consider weeds are edible and beneficial, but a book I recently had a chance to review, Dandelion Hunter, takes it to a new level! Rebecca Lerner, who blogs at First Ways, has a funny yet edgy writing style that really draws you in to the …

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The Paleo Coach Book Review

The Paleo Coach Book Review

April 6, 2013

I recently read the book The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss and an Incredible Body by Jason Seib and would recommend it, especially to those searching for motivation in switching to a healthier lifestyle. Jason is a friend and business partner of Sarah Fragoso (who blogs at Everyday Paleo) as …

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Deep Nutrition- A must read book on diet and health

Deep Nutrition Book Review

January 13, 2013

I recently read the book “Deep Nutrition: Why Your Genes Need Traditional Foods” and I found it to be a must-read health book that explains in a very detailed and easy-to-understand way how our diets affect us on a cellular level. Dr. Care Shanahan provides the best explanation I’ve found for how many modern foods are …

Read moreDeep Nutrition Book Review
slow cooker freezer recipes cookbook

Slow Cooker Freezer Recipes Cookbook Review

December 13, 2012

I’m a big fan of slow-cooker meals, especially in the fall and winter. I think it’s a great way for those new to a real food diet to feel less-overwhelmed and more confident in their ability to make nutritious meals. Slow cooker freezer recipes are also ideal for working moms, homeschooling families, or really anyone …

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How to cook like a pro- learn anything- and live the good life- an interview with 4 Hour Chef author Tim Ferriss

4 Hour Chef Review: How to Cook Like A Pro & Learn Anything

November 20, 2012

I recently had the opportunity to interview New York Times Best Selling Author Tim Ferriss about the release of his new book: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life. Ferriss and I talked about why he chose cooking to teach his methods for learning anything …

Read more4 Hour Chef Review: How to Cook Like A Pro & Learn Anything
Review- Paleo Slow Cooking

Paleo Slow Cooking Review

November 4, 2012

I recently got a review copy of the book Paleo Slow Cooking by Chrissy Gower and I”ve thoroughly enjoyed reading through it. Just as the title suggests, this 200+ page cookbook is dedicated to paleo, grain-free recipes that can be easily prepared in a slow-cooker. I was most surprised to see breakfast slow-cooker recipes since …

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T-tapp workout video review

T-Tapp Workout Video Review

October 23, 2012

I’ve been experimenting a lot lately with at-home workout options since it can be difficult to make time to get away to a gym with five kids. I recently tried a workout called T-Tapp at the recommendation of a friend. If you aren’t familiar with T-tapp, it is a short workout system that *looks* very …

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Gut and Psychology Syndrome Review

Gut and Psychology Syndrome Book Review

October 9, 2012

I’ve read the book “Gut and Psychology Syndrome” by Dr. Campbell-McBride several times, but recently re-read it and wanted to offer an in depth review. You might have seen blogs or articles mentioning the GAPS/SCD diet, especially in reference to Autism, Allergies, A.D.D, etc. I first read this book several years ago, and while we …

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Review-Paleo Indulgences Cookbook

Paleo Indulgences Cookbook Review

September 30, 2012

There have been a lot of real food cookbooks released lately, and for any and all things that are baked, Paleo Indulgences tops my list. I’ve tried eight of the recipes so far and they have all been a hit at our house. Paleo Indulgences has a lot of grain free baked good recipes with …

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Book Review-Naturally Knocked Up

Naturally Knocked Up Book Review

September 25, 2012

I get a lot of emails asking natural fertility questions, and I recently had the chance to read and review this book: Naturally Knocked Up, which is a great resource for couples who are trying to conceive. Written by blogger Donielle Baker, who blogs at NaturallKnockedUp.com, it is an easy to understand and comprehensive resource …

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Everday Paleo Family Cookbook Review

Everyday Paleo Family Cookbook Review

September 4, 2012

If you haven’t already heard the buzz, Sarah Fragoso from Everyday Paleo recently released her new Everyday Paleo Family Cookbook! Sarah’s blog is a wealth of information and delicious recipes and it is on my list of daily reads. I use Sarah’s original book, Everyday Paleo, often as a reference and for recipe ideas, and I …

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How to Raise a Healthy Child in Spite of Your Doctor

How To Raise A Healthy Child Book Review

August 13, 2012

Several friends recommended How to Raise a Healthy Child in Spite of Your Doctor and I finally got a chance to read it. Though it was written in the 1970s, much of the information is just as important (if not more so!). Dr. Mendelsohn is a pediatrician who was hoping to change the field from the inside. In …

Read moreHow To Raise A Healthy Child Book Review
ecocentric mom box review

Ecocentric Mom Box Review

August 10, 2012

I recently had the opportunity to review an interesting new idea for new and expecting moms… A box filled with natural, organic, and earth friendly products that moms (and moms-to-be) can try without the need to buy a full size bottle. Started by an eco-friendly mom of four, Ecocentric Mom is a company dedicated to …

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practical paleo

Practical Paleo Book Review

July 29, 2012

I was ecstatic to receive an advanced copy of Practical Paleo and was completely unprepared for how HUGE this book was and how much information it contains! Diane Sanfilippo did an amazing job of organizing all the information in a very easy to read and understand format. This 400+ page book is actually an easy …

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cure tooth decay book

Cure Tooth Decay Book Review

July 22, 2012

I’d always assumed (and was told) that it was not possible to cure tooth decay, that cavities could not heal, and the only way to fix oral health problems was through modern dentistry. As I read and researched more, this made less and less sense and when I ran across information from Dr. Weston A. Price …

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Virgin Coconut Oil Book Review

July 15, 2012

I recently re-read the book Virgin Coconut Oil written by Tropical Traditions founders Brian and Marianita and I’m glad I did. I’m already a huge fan of coconut oil, obviously… (just google “Wellness Mama Coconut Oil” and check out all the results), but this book always makes me want to go drink some coconut oil. Virgin Coconut …

Read moreVirgin Coconut Oil Book Review
it starts with food review

It Starts With Food Book Review

June 24, 2012

There are so many great health books coming out right now and It Starts With Food is probably one of my favorite. It was written by Dallas and Melissa Hartwig, founders of Whole9 and the Whole 30 Challenge and it is a great primer for those who are delving into a healthier way of living …

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complete idiots guide to eating paleo

The Complete Idiot’s Guide to Eating Paleo Book Review

May 6, 2012

I was recently given the opportunity to review The Complete Idiot’s Guide to Eating Paleo by Jason Glaspey and Neely Quinn and it was definitely much more comprehensive than I expected for a “Complete Idiot’s Guide!” This 300+ page book not only has explans why some modern foods (grains, sugars, vegetable oils, etc.) are not …

Read moreThe Complete Idiot’s Guide to Eating Paleo Book Review
sweet potato power

Sweet Potato Power Book Review

April 29, 2012

I recently read Sweet Potato Power by Ashley Tudor and I admit that at first, I was somewhat skeptical of a 250+ page book completely about sweet potatoes, but Ashley did a great job. While this book definitely has some great sweet potato recipes, it also has an easy-to-understand explanation of why a grain free …

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make shift happen

Make Shi(f)t Happen Book Review

April 22, 2012

I recently read the book Making Shi(f)t Happen by Dean Dwyer from BeingPrimal.com. I’ve read Dean’s blog in the past, and I like his no-holds-barred approach to health and nutrition. To give a little background, Dean was a former Vegan/Vegetarian who, at age 45, decided to try a new approach. He re-introduced meat into his diet …

Read moreMake Shi(f)t Happen Book Review
Healthy Gluten Free Life

The Healthy Gluten Free Life Book Review

April 5, 2012

I was recently (ok, not quite so recently) sent a copy of the The Healthy Gluten Free Life by Tammy Credicott to review, and with my husband’s extended hospital stay and a few conferences in the last month, I am just now able to actually write the review (oops!) The thing that is unique about …

Read moreThe Healthy Gluten Free Life Book Review
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