
Grain-Free Healthy Pumpkin Muffins and Bread
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Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time…
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Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

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Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time…

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I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat…

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I’ve gradually rolled out some Korean recipes over the past year. Up till now, my kids had voted Korean chicken wings as their favorite Korean food recipe I’d made. Then…

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Zucchini boats with sausage are a great weeknight meal that pulls together quickly. We have several variations we make regularly and the kids love helping make them. It’s an easy…

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While I don’t have a big sweet tooth, my favorite dessert option is fresh berries. This mixed berry tart recipe is an easy way to dress them up a little…

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We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your…

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We love all things coconut at our house. I have 101 ways to use coconut oil, many of which aren’t even food related. Coconut macaroons are one delicious way to get…

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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…

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I really like Mexican food (ok, I’m obsessed with it!) and so do my kids. A lot of my favorite meals have a Mexican theme, and this steak fajita salad…

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I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand at a crepe cake. My version is made with protein packed…

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Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is…

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Growing up in the south I ate a lot of Mexican and Tex-Mex dishes. I’ve since created quite a few of my own variations on the humble taco. These lettuce…

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Strawberry and feta salad is hands down one of my favorite summer salads. This refreshing watermelon salad with feta cheese and mint leaves though is just as delicious. It’s bright,…

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I used to love fried cheese sticks in high school and college and would even order these as my meal in restaurants. Something about the crispy breadcrumb fried exterior of…

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Between travel, sports practices, and homeschooling, I don’t have tons of time to devote to dinner every night. That’s where sheet pan meals come in. Minimal fuss and clean up…

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These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are…

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I’m a huge fan of French food (as you might notice in my cookbook!) as well as seafood, so this coquilles Saint-Jacques recipe is right up my alley. It’s a…

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I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better,…

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These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get…

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Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies…

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I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during…

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No one loves a good casserole recipe more than a mom. From her perspective, it’s a complete meal, loaded with veggies, and baked all in one dish. It’s easy for…

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I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why…

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Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well…