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probiotic gummies
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Berry Probiotic Gummies

Katie WellsJan 24, 2023
Reading Time: 5 min

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Wellness Mama » Blog » Recipes » Probiotic Jello Snacks Recipe
Table of Contents[Hide][Show]
  • Probiotic Gummy Pitfalls+−
    • Probiotic Strains
  • Prefer to Buy It?
  • Benefits of Probiotics
  • Gummy Probiotic Snacks: A Treat Kids Can Make+−
    • A Note on Gelatin
    • Gummy Making Tips
    • Where Do I Get the Molds?
  • Probiotic Gummies

I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract.

Probiotic Gummy Pitfalls

Most of the probiotic gummies on the market are full of sugar, corn syrup, or sugar alcohols. The same goes for prebiotic gummies, fiber gummies, and any other kind of gummy supplement. While there are some health benefits, the other ingredients aren’t great for the immune system or digestive system.

I don’t think it’s too much to ask that my probiotic supplement not sabotage my gut health!

Kid’s probiotic gummies aren’t much better. The natural fruit flavors (like orange flavor) and added vitamin C make them a tempting option, but not something I feel great about giving my kids. Thankfully I’ve found an easy way to make my own daily probiotic gummies for digestive health.

Probiotic Strains

There are a lot of options out there when it comes to digestive support, but my favorite is always going to be real food. I try to get plenty of beneficial prebiotics + probiotics from fermented foods like kefir and kombucha. But sometimes it’s nice to have them in a fun gummy form, especially for kids.

For this recipe, I use milk kefir and/or yogurt. According to a 2022 study, milk kefir has quite a few beneficial probiotic strains. Yogurt is also full of healthy probiotics, including lactobacillus, Bifidobacterium, and Bacillus coagulans.

Prefer to Buy It?

While I don’t recommend gummy supplements, here are some pre-made probiotic supplements I can get behind.

  • Baby Probiotics Powder from Ther- Biotic
  • Liquid Daily Probiotics for Kids from Probonix
  • Probiotic and Antioxidant (spore-based) from Just Thrive

Benefits of Probiotics

Most of us know by now that probiotics are a good thing, but what exactly do they do? Probiotics help support immune health for general wellness. In addition to immune support, they’re also helpful for digestive issues, like bloating and constipation. Our ancestors thrived on natural probiotics from fermented foods and contact with probiotics in the soil. Chewable dietary supplements aren’t quite the same.

Rather than turning to a processed option, consider making a simple protein and probiotic-rich treat!

Gummy Probiotic Snacks: A Treat Kids Can Make

My kids love helping out in the kitchen. And this is a recipe I feel great about them making! They love the taste and I love that they’re getting protein, probiotics, and fruit. These gummies are naturally gluten-free and easily non-GMO. For a dairy or lactose-free version, try coconut milk yogurt.

Its minimal ingredient list includes:

  • Frozen fruit: Choose berries for a boost of antioxidants and color without a lot of added sugar. Using frozen fruit that has defrosted provides a better texture and more intense flavor in this recipe. We prefer strawberries.
  • Fresh or bottled organic juice: For natural sweetness and color. Some gummy brands use citric acid for tartness, but juice works just as well. We prefer grape, apple, or orange juice in this recipe.
  • Gelatin: One of my favorite ingredients as it helps these treats gel. It also provides protein and amino acids like proline and glycine which help digestion and sleep. I use this one.
  • Yogurt or kefir: Adds probiotics and a creaminess to the recipe. I like organic or homemade yogurt or milk kefir.

A Note on Gelatin

Some recipes use pectin to thicken, but I prefer grass-fed gelatin for the health benefits. Be sure to use gelatin, NOT collagen, or the recipe won’t thicken. It also helps to sprinkle the gelatin on top of half of the juice first. Let it “bloom” and absorb the liquid before adding it to the other ingredients. This goes a long way toward preventing gelatin clumps.

Gummy Making Tips

These are easiest to set in the fridge. I’ve found popping them in the freezer for about 10 minutes makes them easier to remove or cut. As long as they’re not in the freezer too long it doesn’t affect the texture.

Some people have issues with the gummy mixture setting up in the blender. It helps to use room-temperature yogurt or milk kefir and juice to prevent this.

Also, be sure to use frozen fruit that’s been completely thawed and strained. You could reserve the strained juice to use as part of the 2 cups of juice in the recipe.

Where Do I Get the Molds?

I usually get more questions about the molds for recipes like this than the actual recipe itself. I figured it deserved its own section this time! In honor of a certain movie my kids are obsessed with (hint: this one), I’ve used these themed molds in the past. But any silicone molds will work. Here’s more on why I’m okay using silicone for cold foods.

probiotic gummies

Probiotic Gummies

Katie Wells
A tasty and quick-to-make gummy snack with probiotics from yogurt, gelatin, juice, and fruit. Protein-packed and delicious for a quick breakfast, snack, or treat.
4.45 from 18 votes
Print Recipe Pin Recipe
Prep Time 30 mins
Total Time 30 mins
Course Snack
Cuisine American
Servings 12
Calories 81 kcal

Equipment

  • High-speed blender or food processor

Ingredients
  

  • 1½ cups frozen berries (defrosted, drained, and room temperature)
  • 1½ cups plain yogurt (or milk kefir)
  • 2 cups fruit juice
  • ¼ cup honey (optional, or 1 TBSP lime juice)
  • ¼ cup gelatin

Instructions
 

  • Make sure the berries are completely thawed and drained. This recipe works best if the berries and yogurt are room temperature.
  • Place the berries and yogurt or kefir, in a blender and blend until smooth.
  • Pour half of the juice into a medium-sized stainless steel bowl or glass baking dish.
  • Sprinkle the gelatin over the surface of the juice and allow it to bloom for 5-10 minutes.
  • While the gelatin is blooming, pour the other half of the juice into a small saucepan and bring it to a simmer.
  • When the juice in the saucepan is heated, remove it from the heat and stir in the honey or lime juice, if using.
  • Add the warmed juice to the cool juice with the gelatin and whisk until smooth.
  • Immediately pour the juice and gelatin mixture into the blender with the fruit and yogurt.
  • Blend on LOW speed until just combined.
  • Pour into silicone molds or into a greased glass baking dish and place in the refrigerator until the gelatin has set.
  • Serve when cool.

Notes

  • Make sure you are using gelatin in order to create the gelling effect. Not collagen peptides.
  • If you have trouble removing the gummies from the silicone molds, stick them in the freezer until firm. It won’t affect the texture.
  • Store in refrigerator for up to a week (they may last longer, but they’ve always been eaten faster than that in my house so I can only vouch for a week).

Nutrition

Calories: 81kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 4mgSodium: 26mgPotassium: 121mgFiber: 0.5gSugar: 12gVitamin A: 33IUVitamin C: 11mgCalcium: 46mgIron: 0.2mg
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Category: Recipes, Snack Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (62 Comments)

  1. M. J.

    April 3, 2016 at 12:41 PM

    How many of these should each child (say a 40-pound kid) eat, either at once or in a day?

    Reply
  2. Teneko

    April 3, 2016 at 11:58 AM

    What an awesome and cute idea! I used to make probiotic jello with Kevita “mojito lime” beverage and gelatin powder. They add sugars to the mojito lime flavour now so it’s not low carb anymore. 🙁
    I still like to make treats like this with regular fruit teas sweetened with liquid stevia drops, though.
    There’s a Bigelow Probiotic lemon ginger tea that I have daily. I bet that + lemon juice + sweetener of choice would also make a delicious treat. The probiotics used in that tea are heat safe.
    I don’t have forms like this, so I just make mine in a shallow glass dish and then cut it into cubes. I now have a box of adorable 4 oz mason jars that I bet would be perfect for this as well.

    -T.

    Reply
  3. Johnna Buntin

    April 1, 2016 at 9:00 PM

    Are these more similar to jello or gummies? I’m looking for something for my daughter but for some reason she can’t handle the texture of jello?! Thanks

    Reply
    • Wellness Mama

      April 4, 2016 at 4:55 PM

      Definitely more like gummies. And you can always add more gelatin or less liquid to make them firmer according to your daughter’s taste 🙂

      Reply
  4. Kimberly Lambdin

    March 31, 2016 at 1:24 PM

    5 stars
    YOU, good woman, have been mentioned in posts ALL OVER FACEBOOK for your lotions, bone broth, toothpaste and more! I know I’ve pointed people in your direction more than a dozen times just in the last 3 days… and then I started noticing in other groups I’m in, so are many others!!! We thank you for the work you’ve done, aiding in the improved health of so many families! You can’t possibly know how many lives you’ve touched through your work, blog, recipes. We are thankful God has plopped you onto our screens across America and the world, really. God bless and thank you again!

    Reply
    • Wellness Mama

      March 31, 2016 at 1:44 PM

      Thanks so much for your beautiful compliment, it made my day! 🙂 Thanks for reading!

      Reply
  5. Kavita Goyal

    March 31, 2016 at 1:03 PM

    I already have a big collection of silicon molds of varied types of designs. My kids love jellies but I was always concerned about the hygiene. Now I’m relieved. I can prepare jellies at home in their favorite colors and designs.

    Reply
  6. Delphine

    March 31, 2016 at 11:24 AM

    Would this work with Greek yogurt, or should I add liquid?

    Reply
    • Kristen

      April 3, 2016 at 3:12 PM

      I use Greek yogurt with everything from Jellos to Smoothies, and it works great. Don’t add any water to it.

      Reply
  7. Rachel

    March 31, 2016 at 11:06 AM

    My son has a milk allergy. Have you tried this recipe (or think it would work) with coconut yogurt? Looks like a fun treat!

    Reply
    • Wellness Mama

      March 31, 2016 at 2:56 PM

      I have never tried it with coconut yogurt. I think it would be worth experimenting with, and you may just have to tinker with the other ingredients until you get a consistency you like 🙂

      Reply
  8. Joni

    March 31, 2016 at 7:43 AM

    Hi Katie! The link for the silicone molds is not working. Is there another way to see them? Thank you so much for all of your wonderful recipes and ideas and posts! These sound yummy! Hope you and the new baby are well!

    Reply
    • Wellness Mama

      March 31, 2016 at 8:25 AM

      I just checked and the link is working for me. What is it doing when you click it?

      Reply
  9. Cindy

    March 31, 2016 at 4:56 AM

    Sounds great! What is the difference between Vital Protiens gelatin and Great Lakes gelatin

    Reply
    • Wellness Mama

      March 31, 2016 at 8:26 AM

      Both are excellent products, but I was able to verify the sourcing from Vital Proteins, which also incorporates easier into some recipes.

      Reply
  10. Chandra-Lee

    March 30, 2016 at 9:22 PM

    Thanks for another great kid (and big kid) recipe! 🙂 Do you think you could add probiotic powder to boost the content? Maybe by stirring into the finished product? I’d love to know your thoughts.

    I just want to say thanks for everything you do Katie. I love your blog and greatly appreciate the information you provide. You present credible and reliable information and are addressing issues that are often overlooked yet so impactful (like palm oil and deforestation, and fish farming). You’re empowering people with knowledge to help them make better decisions for their families and the planet. Amazing! Thank you!

    Reply
    • Wellness Mama

      March 31, 2016 at 2:55 PM

      Thank you so much, Chandra-Lee! And I’ve never tried to probiotic powder, but I don’t see why it wouldn’t dissolve 🙂

      Reply
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