Chocolate Mousse Recipe

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chocolate mousse
Wellness Mama » Blog » Recipes » Chocolate Mousse Recipe

Sometimes I like to rub chocolate on my face (as a face mask!), and sometimes I like to eat it too. This chocolate mousse is the perfect yummy chocolate dessert for a dinner party or just an evening with the family. My kids love it too, and I like that it’s packed with protein, healthy fats, and antioxidants.

Classic Chocolate Mousse

This recipe is a little different than most. It doesn’t have prepackaged chocolate pudding, cacao powder, or milk chocolate chips. I don’t have a big sweet tooth, so it’s less sweet than some dessert recipes. I prefer to use semisweet or dark chocolate chips here. If you don’t have chocolate chips, then chopped up dark chocolate bars will also work. You can also add some coconut sugar to the egg white mixture if you like yours a little sweeter.

I also don’t usually add the cream, but rely on the whipped egg whites for fluffiness. The egg yolk adds more of a creamy mouth feel. However, most mousse recipes do use cream and it adds a little more decadence so I’ve also included it as an option. Either way, it’s still an easy recipe!

If it’s your first time making chocolate mousse, it can feel intimidating. It’s really not as tricky as it sounds though! Just be sure to fold in the egg whites and cream to avoid deflating the mousse.

Is Raw Egg Safe?

You may know by now that I don’t shy away from nourishing, traditional foods. Raw eggs are controversial, but I feel comfortable using them here. It all depends on the source though! I feel comfortable eating raw healthy eggs from free-range, pastured chickens. If you can’t find any from a local farmer, then most stores now sell them too.

If you have an electric mixer (stand or hand mixer), it makes this recipe so much easier. It is possible to hand whisk the eggs, but it does take a while. It’s really great for building muscle strength though!

Another tip: I always make sure there’s no egg yolk in the egg white mixture. Otherwise, it won’t whip up well and get that nice, foamy texture. It’s also important to fold it in gently to the chocolate.

Chocolate Mousse Topping Options

The chocolate mousse is decadent enough on its own, but it’s also nice to add some garnish. Here are some topping options to add right before serving:

I just use a spoon to transfer the chocolate mousse into some small bowls to serve. If you want something a little fancier though, then use a piping bag with a large tip. It’s what cake decorators use for frosting, but it also works well for chocolate mousse. This adds a nice decorative swirl to the mousse.

chocolate mousse

Chocolate Mousse Recipe

This airy, elegant dessert has a rich chocolate flavor and couldn’t be easier to make.
Prep Time 22 minutes
Chill time 4 hours
Total Time 4 hours 22 minutes
Calories 477kcal
Author Katie Wells


8 cups (using the cream)



  • In a small saucepan combine the chocolate and water.
  • Slowly heat over medium-low heat, frequently whisking, until the chocolate is melted.
  • Carefully separate the egg whites from their yolks, placing the whites into the bowl of a stand mixer or large mixing bowl and the yolks into a small bowl. Make sure you don't get any yolk into the egg whites or the whites won’t whisk into fluffiness.
  • Slowly, while whisking constantly, add the egg yolks, vanilla, and pinch of salt to the melted chocolate.
  • Pour the chocolate mixture into a medium-sized mixing bowl.
  • Using a stand mixer, hand mixer, or whisk, beat the egg whites with the beaters until stiff peaks form. Add in the coconut sugar if using (see notes).
  • Gently fold half of the egg whites into the chocolate with a rubber spatula.
  • Fold in the remaining egg whites until the mixture is relatively uniform.
  • If using heavy cream, wash and dry the mixing bowl, making sure to rinse it with cold water so the bowl stays cold.
  • Whisk the cream until it becomes whipped cream and soft peaks form.
  • Fold the whipped cream into the chocolate/egg white mixture.
  • Pour or spoon the mixture into serving dishes.
  • Refrigerate for 4 hours before serving.
  • To serve, top with a dollop of whipped heavy whipping cream and garnish with dark chocolate shavings (or other toppings) if desired.


Nutrition Facts
Chocolate Mousse Recipe
Amount Per Serving
Calories 477 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 21g131%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 197mg66%
Sodium 99mg4%
Potassium 103mg3%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 30g33%
Protein 8g16%
Vitamin A 1154IU23%
Vitamin C 1mg1%
Calcium 110mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.


  • The key to making a fluffy chocolate mousse is to fold the egg whites and chocolate together gently, and also the whipped cream if using. Don’t overmix!
  • I don’t have much of a sweet tooth, so this mildly sweet dessert is perfect for me. However, if you like your desserts a little sweeter, slowly add a few tablespoons of coconut sugar to the egg whites while they’re whisking.

Have you ever made chocolate mousse before? What will you top yours with? Leave a comment and let me know!


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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


4 responses to “Chocolate Mousse Recipe”

  1. An Avatar

    Looks amazing. Can I sub either coconut milk or straight coconut cream for the heavy cream portion? Thank you!

  2. Ann Goehner Avatar
    Ann Goehner

    This recipe looks delicious! I’m going to make it for an upcoming get together. But I’m wondering if I can make it ahead. And if so, how long does it keep in the refrigerator? Can it be frozen?

    1. Suzanne Avatar

      You can make it one or two days ahead, but after it’s completely chilled, keep it covered. And if you’d like it individually portioned it’s best to do it immediately after you’ve made it and before it’s chilled. Also, I have frozen it, individually portioned, and it worked fine, but you might want to test it on a small amount before risking the whole batch.

4.08 from 14 votes (14 ratings without comment)

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